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FEAR - False Evidence Appearing Real
(Preview)
Gosh I have so much trouble with this statement. What if sometimes it is real evidence appearing real and your body is reacting naturally?
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Truth
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33
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924
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Staying detach
(Preview)
I have moved out for 2 weeks. I know it is definitely the right decision. Beside moving, I also divided our savings after he hurled insults at me about leaving him broke. He told that to people who know about our situation. Every time he said such things about me, it will hurt and drive me insane. How coul...
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sunshine23
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6
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523
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Remembering my Graduation
(Preview)
Hi I have a friend who's daughter is graduating this next week and is all upset about having to get her daughter a new dress. Excuse.....she's wearing a cap and gown why does she need a dress. Well it took me back. I didn't have much of a family growing up because my mom died young and my dad was a very bu...
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Cathyinaz
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3
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445
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Tone of voice
(Preview)
I am having problems with my dry a tone of voice.once in awhile his Tone will be nasty or disrespectful. I call call him on it sometimes, sometimes Other people are around or its the wrong time or place. Should i just hand him his nastiness back or Say " that tone of voice is not acceptable behavior&q...
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Mirandac
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10
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517
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Fear of exabf dying
(Preview)
So. Phew. It has been 2 months since I saw him last. Passed out on the floor, and 2 weeks since we talked and I left him. I kept my side of the road clean through it all, despite his trying to trigger me. I didn't react. Inside some days I was raging mad at how irrational and angry he behaved after we broke up, ov...
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giraffe13
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12
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386
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Heart breaker.. Please help me stay sane..
(Preview)
Today marks 4 days I have not heard from my son. I believe he sold his phone. I have not seek my son going on 4 weeks. I am trying to stay busy.. And praying. And believing and having faith that god will pull me through this and I know our god is with my son. But I do have to admit it hurts. I say over and over my son k...
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Gaby
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6
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462
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Need advice on sharing information
(Preview)
Hi guys, I'm new to the board and to Al-Anon. I need some advice concerning my older brother, who is an alcoholic. Apparently he has had a problem for about 10 years and it has grown increasingly serious, with some particularly bad events happening this past December, but since he lives is a different...
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Beeker
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10
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478
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Does the Lying ever end?
(Preview)
I received divorce papers the other day, STBEX wants the divorce as soon as possible so he can come out with his relationship to the woman he had the affair with me on. Of course I'm hurt but trying at the same time to realize that this is my HP plan for me and it must be for my betterment. Since my STBEX h...
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mongowal
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14
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576
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I let my exAH trigger me this morning
(Preview)
I know I was with him 15 years and he knows how to push my buttons like no one else, but I have gotten so good at not communicating with him and letting my 16 year old and him work out visitation through text, that I forget what a pain he can be. I will have been divorced 3 years this July and it has gotten easier e...
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Breakingfree
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10
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661
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What do I do with anger?
(Preview)
It has been years that I have had an AH. He goes to meetings regularly and still relapses consistently. Just when I think he has sobriety like some of the AA members have had for many years, he is drinking again. I feel our marriage is being undermined steadily. After each bout, I usually feel depres...
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wifeofalcoholic
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8
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581
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Question regarding boundaries
(Preview)
I just typed a long long long email to my husband who drove home drunk again last night... The long email was beautifully written, with love... But it was about what I call boundaries... I sent it to him or I thought idid... Then I looked in my sent mail to re- read it... Not there!!!! Ahhhhh do you think thi...
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Thoughtanya
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6
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477
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Handy tools
(Preview)
I would like to thank all those who have shared experiences on what we can do to be supportive. My 7 year old is ever challenging and her genetics scream her father quite often. After a difficult day and feeling exhausted and a little weak I dialed her bio dads number. I didn't know why I bothered I didn...
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Mari1978
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4
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362
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A new way to look at anxiety ..
(Preview)
I had a great therapy appointment today and I really needed it and something that he said that really struck me was about anxiety and what part it plays in terms of for me why I had basically what he classified as a mini panic attack recently that really really threw me .. I am really not used to feeling thi...
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SerenityRUS
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7
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427
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asking for help
(Preview)
I am new. I am seeking help. I am not sure I am on even in the right place or how to do this.
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bluedawn
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15
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546
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question on copyright material
(Preview)
I tried to ask a question about this but it is a closed topic. I dont know anything about copyright or the risks to this site so I think its important to have clarification on it. As far as I know we are ok to post small extracts, not full pages, as long as we state where it came from. Is this correct? Alanon all...
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el-cee
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3
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314
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Trying to Not be Sad....
(Preview)
Today it's been ten weeks since I've spoken to my daughter and her husband who are my current active A's in my life. I was heartbroken 12 weeks ago when I found out that my daughter had become an active alcoholic along with her husband. We went through years of her in recovery from drugs as a young teenage...
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Onlyhope
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4
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266
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Trusting again?
(Preview)
Hi all, I've been lurking for awhile since my AH went to rehab after stealing thousands of dollars from his parents because of his addiction to drugs and alcohol. He had a spiritual awakening at rehab and is home now and seems to be doing well. He is attending meetings once or twice a day, working with h...
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onestep33
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8
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446
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Ok .. Dejvu ..
(Preview)
So I know I'm not suppose to focus on my stbax .. however .. LOL .. that being said .. this was something else that came up in therapy the other day .. There is some BIG dejvu happening right now .. 2 1/2 years he's back at his mothers for the 3rd time 5th move during this time. So pretty much he's in the exact sa...
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SerenityRUS
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4
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478
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can you take children to alanon meetings
(Preview)
I want to try and start taking my 17 year old and going to some meetings...however i have 2 smaller boys that cannot be left at home.
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abba31
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6
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1005
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"What's your husband up to today?"
(Preview)
I was at a family type event yesterday.... AH had originally planned to be there, until he decided that the cure for his hangover was more beer. At the family event, a friend says, "Where is Brad today?" (Not really his name....) The thought that ran through my head was, "He's cur...
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Hot Chicka
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10
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405
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helpful thoughts
(Preview)
" You drown not by falling into a river, but by staying submerged in it." Coehlo
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Beatrice
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5
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247
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Second Half of Life
(Preview)
A New Kind of DoingThursday, May 22, 2014 In the second half of life, we do not have strong and final opinions about everything, every event, or most people, as much as we allow things and people to delight us, sadden us, and truly influence us. We no longer need to change or adjust other people to be happ...
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oldergal
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6
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342
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Our own unacceptable behaviour
(Preview)
A member shared tonight on unacceptable behaviour and it got me thinking. When you read the CAL there are a lot of readings on unacceptable behaviour. There are plenty on the A's unacceptable behaviour but there are also many readings on our own unacceptable behaviour. One reading talks about how we...
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el-cee
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16
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840
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thoughts
(Preview)
"Love can consign us to hell or to paradise, but it always takes us somewhere." Coehlo
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Beatrice
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1
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287
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hanging up on drunk people
(Preview)
So I rang and hes mad so i said i dont want to talk to you when you are drunk so later he rings me back and is all emotional and misses me etc but he says "he doesnt want to sound clingy" but hes drunk. and i wanted to scream get lost i dont want to talk you while u are drunk i put up with the conversat...
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Slugcat
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9
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525
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Really need feedback from members with ESH. Help!
(Preview)
I am so confused. I will try to make this short. my AH is trying to convince me has changed just in the last few months I have moved out. I actually see him doing new things like cleaning up a lot of JUNK surrounding our house. For that, I give him credit. What hurts is the fact that he wouldn't do any cleanup w...
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Newlife girl
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18
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535
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If someone professes to love you
(Preview)
and then, almost every time you go away for a few hours, gets into the alcohol, what does that really say about your relationship. I am just so emotionally tired of coming home and finding him trying ever so hard to hide that he has been drinking. I suspect that his age is now really against him and he can't...
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deacon
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6
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792
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Invitations!
(Preview)
Hello all I am feeling very grateful to my program. One thing I learnt quite some time ago that has helped me enormously is that everything my AH does/says can be treated as an 'invitation' not a given. Meaning I can chose to accept the invitation to his fight, pity party, insanity, buy into lies, etc...
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SunshineGirl
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10
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483
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Apologies from the AH
(Preview)
My AH tried apologizing to me last night. I heard lots of excuses, a bit of blaming (even though he would follow it up with: that's my issue), and a lot of alternate reality talk. What I'm trying to remember is that he made an effort. What bothers me today is that I didn't care. I was more frustrated tha...
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ilovedogs
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21
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503
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Resentment
(Preview)
I consider myself a good wife. I work full time, I do all the driving for my daughter to and from daycare, I make dinners when I am home first, and I grocery shop. On the weekends, I do a load or two of laundry so my husband, daughter and I have clean clothes for the week. I do ALL of the dishes in my house. My...
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1lostmom
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8
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465
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Step 7
(Preview)
Learn How The Twelve Steps Work.Participate in your own recovery as well as the recovery of others, by being active on this board as we go through the 12 Steps of recovery together!http://stepwork.activeboard.com/t57634504/alanon-step-7/
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hotrod
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2
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444
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The Story and the Truth
(Preview)
i can't take credit for this one but it's got me thinking quite a bit. In yoga tonight the instructor told us there are two things, the story, and the truth. The story consists of all the dramatic details, i.e. the A drank a whole bottle of vodka then took off in his car and called and verbally attacked me an...
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mm830
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10
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611
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My problems do matter
(Preview)
Growing up my older sister was always demanding attention, she's adopted and don't know if it's attachment disorder or something in her genes, but everything is always about her, even now when she has 3 wonderful kids, her problems are more important, if I was trying to talk to our mom she would either...
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Kerrymom
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11
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379
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Thank you to our moderators
(Preview)
You consistently keep this site safe. I appreciate all the time and dedication you have.
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Jill
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6
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372
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He is an abuser
(Preview)
He is not sick. He is not a victim. He is a twisted individual. I am not crazy. It is not my fault. I have power. He is not healthy. He is not a positive role model. A positive role model does not do what this man does.
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Truth
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29
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555
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The Brain Damage . .
(Preview)
I kind of had an A-HA moment in terms of realizing that there is a good probability my STBAX will never be close to being the same man I married .. I don't think he was ok then .. however the progressiveness of the disease is unreal. I don't know why this struck me so hard last night. I consider myself fairl...
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SerenityRUS
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10
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558
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Update: ;(
(Preview)
I'm a bit sad mad hurt confused!!! My son sent me a message yesterday that they let him go from work on Friday. I was not surprised. This disease or I should say his poor choices will take everything away from him. This message was about noon. Then I get a message in the late PM and he said mom my phones about t...
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Gaby
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8
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537
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Continue to let it go and go with the flow
(Preview)
Im having the tough time excepting my son and his denials and non-truths. He cant tell me anything without exaggerating it to the max or lying about it. I asked him yesterday if he had talked to his dad and he said no. I know for a fact he did. When I was quite about it, he then said. oh I think I talked to hi...
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Cathyinaz
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10
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410
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Irritated
(Preview)
I was waiting for the wife outside her meeting last night. She came up and introduced me to a couple that were at her meeting the first time. The guy was an A, hadn't been to AA for 30 years, hadn't drank in thAT time, but HAD recently relapsed. his wife went to the meeting because it was open, but my wife r...
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KennyFenderjazz
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15
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507
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My rigid mother
(Preview)
Today casually texting with my mother turned bad when I realized she was in fact drunk at 2 in the afternoon and had started a text rant about members of our extended family. My cousin expressed a couple years ago that my mother thinks she's better than the rest of the family. The thing I don't understand...
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Frustrated Daughter
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6
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8135
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Brain is trying to trick me today
(Preview)
So at our mediation session my ex-a tried to label me as judge and jury. I never once said the word good or bad, (he did) however I stuck to behaviors. He also told me I was bi-polar. Today I am having a hard time not letting his comments sink in. I know I need rest.
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Truth
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7
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408
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Little thing, big work
(Preview)
These days the little things show me how much work I have to do for myself and for healing my disease. Example. It is night time and I go to bed early with a migraine. When sober BF comes to bed, I wake up. I feel upset and "wronged" because "he woke me up". I still have my migraine and I...
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Fifi
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5
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243
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The kids.....
(Preview)
My older son is noticing more and more when AH is drinking. Most of the drinking is done after the kids go to bed, but lately he's been spending more and more weekends drinking all weekend. My son says.... "He acts so weird." "He talks so funny." "He smells so bad."...
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Hot Chicka
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3
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358
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HP
(Preview)
When I came to alanon, I already had a relationship with HP. I'd had a "religious" experience 20+ yrs ago and went from agnostic to believer. So to incorporate HP into my recovery was not a struggle. My A on the other hand told me today that she is looking for her HP. I said "good."...
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Lyne
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3
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365
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Apparently I am selfish
(Preview)
My AH still doesn't have a job. We aren't living together so he thinks I shouldn't be asking him about his plans on getting a job. He finds my questioning offensive. When I express my concern about this subject, he tells me I am selfish. when I get upset i read CAL. I opened up the book "opening our hea...
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Newlife girl
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6
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466
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Yep, you are enough!
(Preview)
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PP
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12
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559
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A or B?
(Preview)
Hi. I visit this board often, but only post occasionally. I'm almost 5 months in Alanon, with f2f meetings and a sponsor. I am truly grateful for the support of the program and mostly the beautiful people who help each other. While I've made significant progress, I think, I still grapple daily with my d...
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ssilver
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8
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544
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How do you deal with the internet?
(Preview)
Is there such thing as internet innocence ?between a married woman and A single man that has a steady g/f that he lives with??or am I just jumping to conclusions and being mean????thats what I'm feeling from all that .and now they both are off the internet and have each other's cell phones but he says the...
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lookingup
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8
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459
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Faith Faith Faith
(Preview)
Today I got a message from my son saying : many prayers needed. I responded : I will always have you in prayers and giving you to god is healthy for me as well as yourself. I know my son is going through a lot but I can't do nothing for him that he can not do for himself. I have turned him over to god. I have so much f...
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Gaby
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6
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351
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Am I still "sad" susie anymore???
(Preview)
Thank you PP for such a simple yet thought provoking challenge! PP kept asking me if I was still "sad" susie. I didn't think much of it the first few times, but I did today. I can think of a million other things that describe my present journey as well as what I HOPE for my journey to look like. Th...
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sadsusie
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5
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267
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My HP is really leading me to be the real me.
(Preview)
I have really struggled over the last 10+ years. My AH has been very controlling and demeaning. I had felt worthless, and was subtly encouraged to stay in my "safe" shell of a home, and I had no friends. Really, NO friends. I had lots of acquaintances, but no phone numbers saved to my phone. An...
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sadsusie
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5
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345
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Red Flags ..
(Preview)
I was thinking a lot about this today for some reason at what point did I stop listening to my intuition regarding my stbax. Really any romantic relationship .. I really have picked emotionally unavailable people .. pretty much because I'm emotionally unavailable. I have never had a model of what a...
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SerenityRUS
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8
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550
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I bought a new car! Got a great deal...my HP works in mysterious ways!
(Preview)
I really needed a new car. I researched a lot about the car I was looking at. I went to 2 dealerships. One that was close to me told me my credit was too bad to get an interest rate lower than 20% and my payment would be $400-500 a month. He told me this without even trying to get me a loan. I received a call from an...
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Newlife girl
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5
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246
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Hard Day
(Preview)
My son is visiting with his father today and what we mediated yesterday he is already deciding that he is not following. Today I cannot do anything about it but pray because it is not filed with court yet. I am ready to move on. This man has shown me who he is and I believe him. I am actually thankful for the ex...
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Truth
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5
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322
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wisdom
(Preview)
"Life is too short, or too long, for me to allow myself the luxury of living it badly." Paulo Coehlo
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Beatrice
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3
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269
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Internet cheating
(Preview)
My a bf has been talking to a old childhood school friend for mths,everyday sometimes several times a day.and then they started texting and exchanged phone no.and my a bf still wants to say it was all innocent .but he is trying to come off suboxones and he has been ill and can't sleep.im trying to keep my c...
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lookingup
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11
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366
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The behaviors/blaming is still there
(Preview)
I haven't been here in a long time during that time we have had our ups and downs but nothing really serious. My A fiance quit drinking almost 4 years ago doesn't go to meetings but overall does well, except with me. He has depression and has been on meds. for the same amount of time which seem to help some...
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Holly09
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7
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519
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Unrealistic expectations, grim forecast
(Preview)
We went out for a congratulatory: 'I got into school' dinner, knowing he'd been drinking. I knew the fun night would slowly shift into his usual woe-is-me the world is out to get us, antics, but I was hoping for something that wasn't going to happen. I knew my expectations were unreasonable. I could fee...
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astallaslions
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6
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427
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Im so angry!
(Preview)
I'm so angry out of my mind, my husband has been sober for two months. But he seems to think that just because he is sober he can be very irresponsible when it comes to do what is priority in the house like make sure we have money to pay bills, pay for gas, eat etc. So, he begged me to go with him to local casino ne...
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NavySealWife
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9
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433
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conflicting feelings
(Preview)
sooooo tonight my ah went to a friend of mines house with me, to hang. he had had a few before we left. which ticked me off, . .those at the gathering all drink , but when im there on my own its just relaxed and laid back.i had a glass of wine. as the night went on, he drank more, talked more and finally i managed t...
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Theoceancalls
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14
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458
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