Al-Anon Family Group - Al-Anon Family Group

lookingup · lookingup

i can not get in,it keeps saying to prove who I am, ive tried everything ,it didn't say how to prove me, has or is anybody having or had this problem with the meeting/chat room?? Please let me know how you solved it. thank you in advance. Lookingup...

Tigger · Tigger

The Al-Anon Gifts/ Promises - From Survival to Recovery (p269) If we willingly surrender ourselves to the spiritual discipline of The Twelve Steps and work the program, our lives will be transformed. Members work their program by being willing to attend meetings on a regular basis, reading Al-...

courage101 · courage101

.(Morning Meetings) Mon. - Fri. at 9am eastern time Sat - Sun. - 10am eastern time .(Nite Meetings) Mon - Saturday 9PM eastern time Sunday 7PM eastern time Hope you will come to meetings & join us. The website link to the group meeting room is http://www.12stepforums.net/chatroom2.html. Ther...

WebHelper · WebHelper

Our GoDaddy annual subscription of $187.87 for web hosting is due May 15. A MIP member has graciously volunteered to collect donations via PayPal and use the funds to pay our bill. Please use PayPal to send donations of any amount to lightning711@yahoo.com ------------------------ Financia...

Iamhere · Iamhere

https://alanon.activeboard.com/t67726454/al-anon-family-group-steptradition-board/?page=last#lastPostAnchor

Iamhere · Iamhere

https://alanon.activeboard.com/t67726428/al-anon-family-group-moderator-team/?page=last#lastPostAnchor

hotrod · ~*Service Worker*~

Peggy7 ~*Service Worker*~ Status: OnlinePosts: 650Date: 1h ago Reply Quote More Attachments AlanonSlogans10-28-15.pdf (119.6 kb)v Al-Anon Slogans in a Poem - By Coach Papa Slogans in a Poem by Coach Papa First Things First - I have heard it said - Be Honest With yourself, - get out o...

WebHelper · WebHelper

The MIP Business board has been set up at https://mipbusiness.activeboard.com MIP Business is a place where members of all the fellowships in Miracles in Progress can be informed and have a say in changes that affect the MIP website pages. This is a place to communicate, discuss, and, when neces...

david62 · david62

GENERAL INFORMATION 1. Q. How do I know if Al-Anon is the place for me?A. Al-Anon is for friends and relatives of Alcoholics. If you have been affected by someone elses drinking then Al-Anon is for you! By going to the following link:http://www.al-anon.alateen.org/meetings/meeting...

hotrod · hotrod

The material presented here is not Al-Anon Conference Approved Literature. It is a method to exchange information, ideas, feelings, problems and solutions on a personal level. When responding please consider asking yourself the question:" do my words support an alanon principle or philoso...

david62 · david62

Hi ((((Family))) I posted this in the chat room tonight..and was asked to post it up here too. We read this at my face to face meetings, especially when we have a newcomer! Some great things to remember when living with the family disease of alcoholism. Do's Do learn the facts about alcoholism. . Do tal...

John · John

http://stepwork.activeboard.comHi Family and Friends!We are working on bringing our Step Work Board to the forefront of this site again. This is where newcomers can learn about each of the 12 steps and old timers can share their experience, strength and hope related to them.This week we are star...

febetlove1 · febetlove1

Febet cung cp ng link truy cp chính thc, an toàn và không b chn. H thng bo mt hin i, giao dch np rút tin thn tc cùng dch v h tr khách hàng chuyên nghip 24/7. Tham gia ngay! Website: https://febet.love/ a ch: 44 Nhun, Tân Sn Nhì, H Chí Minh, Vit Nam in thoi: 0936 482 715 Email: support@febet.love Hashtag: #febet #...

zowinsupply3 · zowinsupply3

Zowin cap nhat link tai moi nhat khong bi chan 2026. Dang ky tai khoan ngay hom nay de nhan code trai nghiem free, nap rut 1:1 an toan tuyet doi va tham gia hang loat su kien uu dai cuc khung. Website: https://zowin.supply/ Dia chi: 127 Nguyen Thi Minh Khai, Quan Ninh Kieu, TP. Can Tho Dien thoai: 0972 209 867...

winvncompany2 · winvncompany2

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yopame7132 · yopame7132

Why Arabic Reading Skills Matter When Studying QuranA student can know the Arabic alphabet and still struggle to read a line of Quran. Another may read the text aloud reasonably well without understanding the vocabulary. These are different problems, and they call for different kinds of study.F...

debetpoker3 · debetpoker3

Debet

sumclubcash3 · sumclubcash3

Sumclub cap nhat link tai chinh thuc cho Android va iOS. San choi cam ket minh bach, ty le an thuong cao cung hang loat su kien tri an khach hang tung ra hang tuan. Dang ky tai khoan cuc de dang! Website: https://sumclub.cash/ Dia chi: 135 Nguyen Hien, Quan 3, Tp.HCM Dien thoai: 0377 479 359 Email: sumclubg...

sumclubcash3 · sumclubcash3

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paymirio1 · paymirio1

game bai doi thuong online xanh chín, minh bch 2026. Ti ng dng chi bài tin lên, sâm lc, mu binh i tin mt nhanh chóng. ng ký tài khon nhn ngay quà tng khi nghip hp dn. Website: https://paymir.io/ a ch: 45 Hàng ào, Hàng ào, Hoàn Kim, Hà Ni, Vietnam in thoi: 0925.382.588 Email: paymir.io@gmail.com Hashtag: #ga...

A4L2 · A4L2

Hi all. Hope this finds everyone well. Plodding along here with kids and life. Kids are so much bigger since I first landed here and are doing great. They have almost nothing to do with their A parent anymore and are so much the better for the stability and peace in our home. Life is good. I did finally...

Lyne · Lyne

This popped into my head a day or two ago. Haven't thought of it in a couple years. Something else Betty taught me: I can't. He can. I will let Him. This can come in handy when I am stuck. :)

DFG · DFG

The 'A' had an encounter with the ER July 3, 2026 due to a perforated stomach ulcer caused by his drinking. Landed him in surgery in the early hours of the morning of July 4th and was hospitalized for two weeks with serious blood infections. He pulled through and is back to light duty work. Swears he lea...

Lyne · Lyne

Quoting from book: "I heard an interesting way to categorize the Twelve Steps into four groups--giving up, owning up, making up, and keeping up." The page goes on to describe the four categories in a meaningful way, to help us grow and change. Another quote, same page: "If I feel overwhelmed by the har...

jitsuka · jitsuka

Hello everyone, I am a grateful member of al-anon in the UK. Well, it's been quite a journey hasn't it. I didn't realise I was a member of al-anon for years until I finally found these rooms and the beautiful fellowship. The Q in my life, is my now ex-partner who I decided enough was enough and separated f...

Lyne · Lyne

Let go and let God. Should I give up my peace and serenity to try and control and/or influence another person, especially family? Heck no! Let it go....Live and let live--the focus needs to be on me and Step 1 always reminds me I cannot control anyone except on a good day, myself. :)

haywin1 · haywin1

ti haywin bn chính thc cho Android/iOS/PC. Tham gia ngay cng game i thng xanh chín hàng u hin nay nhn code tân th cc giá tr và tri nghim kho game siêu mt mà. Website: https://hay.win/ a ch: 12 . Láng, ng a, Hà Ni, Vietnam in thoi: 0939033023 Email: hay.win@gmail.com Hashtag: #haywin #hay.win #trangchuhay...

Lyne · Lyne

When I was working with Betty she gave me several typed pages on slogans, acronyms, and lots of interesting stuff. Lately an alanon friend and I are going through the sheets together. It's kind of like co-sponsoring. Two examples on the sheets from Betty are: -ASK: Ask, Seek, Knock -FEAR: Futur...

Hoot Nanny · Hoot Nanny

I had a very good day & now I am 60! I never thought that I would be so happy to be my age & hit this milestone! I am so grateful to be alive & in recovery. The love of my life helped me celebrate & I couldn't ask for a better partner in life. It is a wonderful place to be & I never had it so good!...

Lyne · Lyne

As mentioned in a previous post, an alanon friend and I are working on some ditto sheets given to me by Betty. One of the acronyms (sorry dont have the sheet here) was about recovering occurs when we delve into the pain and try to understand what happened. In that way we can gain understanding, move for...

Aloha · Aloha

This is such a great read. I'm glad I opened it (I have it tucked away in my desk at work). For me it gets down to the heart of the matter - the biggest challenge I have with my own "dis-ease" is one of looking outside of myself to find gratification. Usually, the perceived Golden Ticket I've alwa...

PosiesandPuppies · PosiesandPuppies

Responsibility for Family Members Melody Beatty speaks of the idea that many of us have the idea that we are responsible for other people's feelings. That it can have it's roots in childhood, and was established by members of our nuclear family. Perhaps a parent has told you that you make them miserab...

DFG · DFG

Just to update all my MIP partners in crime. The battle still continues for my sanity and I am happy to say that though the struggle continues I am learning new ways beyond Al Anon to cope. Whenever the alcoholic narcissistic monster rears it's ugly head due to it's inability to deal with stress (defi...

Aerin · Aerin

hello.. here I am back with some more venting! I am not expecting "advice" but maybe some points of view from people how have been there. so the boyfriend of 5 five years, finally started AA and in the last three months has gone to AAA and sincerely wants to change his life, which is an amazing thing and I...

kitty · kitty

I started to talking to an old b/f... met him 3-4 yrs ago, after a few months freaked out w/ the situation as he is alcoholic, work-a-holic & has a dead marriage. I freaked out over being the home wrecker, the other woman, so I ended it. Last year was with him a scant 2 months. We did drink bottles of w...

Lyne · Lyne

This is a great read to me. It says if you dont want to be a doormat, you must get up from the floor. I cant control others, but I can be responsible for my choices. It goes on to say that I was a willing participant in a dance they had two partners. In many ways I was a victim but came to see I was a volunteer. ...

Hoot Nanny · Hoot Nanny

An update of where things are right now. I am still enjoying my relationship & have been doing a lot with him. We have been exploring places, eating at new restaurants including Thai food, Indian food & more new Mexican restaurants that we haven't tried before. All this amounts to lots of good...

Lotus64 · Lotus64

Today is my 38th wedding anniversary and Im trying to work my program to not feel hurt and disappointed that he once again, he has not said or done anything to acknowledge the day. I should be used to it, but it still hurts. In the past I would plan things, buy him something or say happy anniversary. His res...

Rosie922 · Rosie922

Choose Your Circle In some recovery communities, there is a saying that goes something like "Stick with the winners." On one level, I get it - it's intended to guide people seeking recovery to hang out with people who are already "succeeding" in their recovery. However, I don't like the implication...

Lyne · Lyne

This is the quote from p. 341:No one can control the insidious effect of alcohol, or its power to destroy the graces and decencies of life.But we do have a power, derived from God, and that is the power to change our own lives.I was thinking how I trusted almost everyone unconditionally, until two marri...

Lyne · Lyne

In my meeting last evening, we looked at this page noted above. It has a lovely writing about expectations. And it reminded me of another Bettyism on this topic. She taught me: Expectations are a resentment waiting to happen. When we were working together my spouse was an active alcoholic, and I...

Hoot Nanny · Hoot Nanny

I have been in love for almost 3 years! He is everything I ever wanted in a man. I was just realeased from a hospital & he has been here for me in every way possible. We are struggling right now & I know that only God can fix this! We are truly in love! Through & through & in all ways we have show...

Lyne · Lyne

Ive been having migraines for months, could be a year. Im finally on the 3rd doctor, who with lots of bloodwork will see if the cause is from a tic borne illness. Im so tired of the headaches on a daily basis. Im tired of lots of things, from the political climate to my brother fighting cancer. And I fin...

jitsuka · jitsuka

Recently at my regular in person meeting the reading from Courage to Change, December 16th, was read; " DECEMBER 16 I was convinced that I had to take care of everything and everybodyI had no choice. But with the help of Al-Anon I have learned that, while I do have responsibilities, there are also many t...

jitsuka · jitsuka

I found this site quite an interesting one, whilst it does seem geared towards people who are in actively addiction, it is still relevant to those of us who are affected by another's drinking. There are links to AA, NA, Al-anon etc and interestingly there are audible daily readings from Courage to Ch...

Lyne · Lyne

Last night at my alanon meeting on zoom, we looked at p. 139. It talks about lifes ups and downs and that it is impossible to have peace or smooth sailing all the time. But it suggests that adversity can have value, and help us to change. The Chinese word for crisis is written with two characters: dang...

Lyne · Lyne

Inspired by a recent post of a member, I took a look at "Keep coming back" in C2C. Growth is not a constant forward direction. We will lose our way, make mistakes, cry, feel frustrated, and have tons of setbacks. So why do I keep coming back? I need a rational perspective, a light to find my way, I never...

Lyne · Lyne

I learned about the Door Mat club from a member here on MIP, about 10 years ago. I don't know who said it but it stuck with me. And by sticking with my alanon recovery, I finally could do it--no more saying what I think others want to hear--I can say what I need or want to be true and loving to myself. It's no...

Lyne · Lyne

This morning I was reading about self-love. The article said you cannot really love someone else until you learn to love yourself. And you need to practice self-love with belief and consistent behavior. I learned to hate myself due to an abusive childhood, followed by relationships with alcoho...

Lyne · Lyne

I recently worked on this slogan with an alanon friend. We went through the Steps together, one a week, and now we are doing the slogans. Last week was ODAT. This is possibly my favorite slogan. It takes the pressure off worrying and stress. If I can just take this one day, and attempt to deal with in a...

WebHelper · WebHelper

Greetings all 🙏 If anyone would like to help moderate this board which means removing spam and posting daily readings a couple times a week please reply here.

Lyne · Lyne

I was working on this with an alanon friend: Awareness, Acceptance, and Action. I was thinking that the awareness and acceptance are kind of the warm up to take action. It can be a small action or a huge one. It's easier for me to tap into a slogan or a step, but if I take the time to remember the 3 A's, thi...

Lyne · Lyne

For those of you who knew Betty, and/or had her for a sponsor, she had given me two pages containing slogans and acronyms. I'm working on these with an alanon friend. We do 1 a week. But I stumbled upon "There but for the grace of God go I," which I don't find in most readers. Perhaps it was used more in he...

Rosie922 · Rosie922

Anyone who lives art knows that psychoanalysis has no monopoly on the power to heal. Art and poetry have always been altering our ways of sensing and feeling - that is to say, altering the human body. ~Norman O. Brown A man can lead a healing life on many levels. On one level, many of us have turned to heal...

WebHelper · WebHelper

Processing the alcoholic marriage and hearing others stories, this is a common feature. The constant trips to retrieve forgotten items, usually at a store, as an excuse to secretly take a drink. For myself, I can honestly say I never consciously at the time connected the frequent trips to the shop...

Breakingfree · Breakingfree

I know John and hotrod have passed and a lot of the old guard arent around anunite, but coming here and reading is still so helpful! So much ESH to be had here! Keep on keeping on!

tepinfo92 · tepinfo92

How Have Al-Anon Slogans Impacted Me.When first came to Al-Anon meetings, I was given materials to read and a list of meeting to try out. I did not open any of the materials or read about the program. I wanted to know how to stop my son from drinking and lower my level of anxiety. After attending a vari...

Lyne · Lyne

All my loved ones are struggling with physical and/or emotional problems. Today especially, I feel like I am struggling too. Life with a dry drunk is so hard to handle, that at times, like this one, I need to lean into program to get through this day. ODAT, OHAT, and perhaps OMAT. I know I can do it, I j...

Lyne · Lyne

When I first heard this slogan I thought it was ridiculous. Why do I have to do anything? It's the alcoholic who wrecked our marriage, gave me abuse, lying, and drove while drunk. This seemed backwards. But as I moved through recovery, it came to make sense to me. What does blame, anger, rejection...

KathyS · KathyS

I was going to reply to WakingUps post but thought I'd just start this as a new topic so more would read it. When I sponsor someone, below is the stepwork I send for step 2. The first 3 steps are the most important because they build the foundation for the rest of the steps. If we don't ha...

Topic		Started By	Replies	Views	Last Post
	STICKY: MIP meeting room ( 1 2 ) (Preview) i can not get in,it keeps saying to prove who I am, ive tried everything ,it didn't say how to prove me, has or is anybody having or had this problem with the meeting/chat room?? Please let me know how you solved it. thank you in advance. Lookingup...	lookingup	40	15575	March 10th by yopame7132
	STICKY: THE Gifts/PROMISES OF ALANON ( 1 2 ) (Preview) The Al-Anon Gifts/ Promises - From Survival to Recovery (p269) If we willingly surrender ourselves to the spiritual discipline of The Twelve Steps and work the program, our lives will be transformed. Members work their program by being willing to attend meetings on a regular basis, reading Al-...	Tigger	67	98994	Mar 21, 2025 by WendyP
	STICKY: MIP Al-Anon Chat Room Meeting Times (Preview) .(Morning Meetings) Mon. - Fri. at 9am eastern time Sat - Sun. - 10am eastern time .(Nite Meetings) Mon - Saturday 9PM eastern time Sunday 7PM eastern time Hope you will come to meetings & join us. The website link to the group meeting room is http://www.12stepforums.net/chatroom2.html. Ther...	courage101	23	20905	Apr 4, 2022 by I Love Ancestry
	STICKY: Donations Needed for Web Hosting - UPDATED (Preview) Our GoDaddy annual subscription of $187.87 for web hosting is due May 15. A MIP member has graciously volunteered to collect donations via PayPal and use the funds to pay our bill. Please use PayPal to send donations of any amount to lightning711@yahoo.com ------------------------ Financia...	WebHelper	4	10169	Nov 18, 2021 by newnoz
	STICKY: New Business on the Business Forum - Al-Anon Step Work Board (Preview) https://alanon.activeboard.com/t67726454/al-anon-family-group-steptradition-board/?page=last#lastPostAnchor	Iamhere	1	7784	Jul 17, 2021 by Iamhere
	STICKY: New Business on the Business Forum - Moderators (Preview) https://alanon.activeboard.com/t67726428/al-anon-family-group-moderator-team/?page=last#lastPostAnchor	Iamhere	1	6461	Jul 6, 2021 by Iamhere
	STICKY: Sticky Alanon Slogans in Poem and other helpful acronyms (Preview) Peggy7 ~Service Worker~ Status: OnlinePosts: 650Date: 1h ago Reply Quote More Attachments AlanonSlogans10-28-15.pdf (119.6 kb)v Al-Anon Slogans in a Poem - By Coach Papa Slogans in a Poem by Coach Papa First Things First - I have heard it said - Be Honest With yourself, - get out o...	hotrod	25	38225	Feb 3, 2021 by DavidG
	STICKY: MIP Business Board (Preview) The MIP Business board has been set up at https://mipbusiness.activeboard.com MIP Business is a place where members of all the fellowships in Miracles in Progress can be informed and have a say in changes that affect the MIP website pages. This is a place to communicate, discuss, and, when neces...	WebHelper	4	10600	Sep 22, 2018 by hotrod
	STICKY: FREQUENTLY ASKED QUESTIONS (closed) (Preview) GENERAL INFORMATION 1. Q. How do I know if Al-Anon is the place for me?A. Al-Anon is for friends and relatives of Alcoholics. If you have been affected by someone elses drinking then Al-Anon is for you! By going to the following link:http://www.al-anon.alateen.org/meetings/meeting...	david62	23	59970	May 15, 2018 by Iamhere
	STICKY: INFORMATION FOR THE NEW COMER--POSTING GUIDELINES AND OTHER IMPORTANT INFORMATION (closed) (Preview) The material presented here is not Al-Anon Conference Approved Literature. It is a method to exchange information, ideas, feelings, problems and solutions on a personal level. When responding please consider asking yourself the question:" do my words support an alanon principle or philoso...	hotrod	7	15293	May 7, 2018 by hotrod
	STICKY: Do's and Don'ts (closed) (Preview) Hi ((((Family))) I posted this in the chat room tonight..and was asked to post it up here too. We read this at my face to face meetings, especially when we have a newcomer! Some great things to remember when living with the family disease of alcoholism. Do's Do learn the facts about alcoholism. . Do tal...	david62	33	32640	Apr 24, 2018 by hotrod
	STICKY: Step Work Board (closed) (Preview) http://stepwork.activeboard.comHi Family and Friends!We are working on bringing our Step Work Board to the forefront of this site again. This is where newcomers can learn about each of the 12 steps and old timers can share their experience, strength and hope related to them.This week we are star...	John	16	26067	Dec 18, 2016 by Liz14
	febetlove1 (Preview) Febet cung cp ng link truy cp chính thc, an toàn và không b chn. H thng bo mt hin i, giao dch np rút tin thn tc cùng dch v h tr khách hàng chuyên nghip 24/7. Tham gia ngay! Website: https://febet.love/ a ch: 44 Nhun, Tân Sn Nhì, H Chí Minh, Vit Nam in thoi: 0936 482 715 Email: support@febet.love Hashtag: #febet #...	febetlove1	0	3	1h ago by febetlove1
	zowinsupply3 (Preview) Zowin cap nhat link tai moi nhat khong bi chan 2026. Dang ky tai khoan ngay hom nay de nhan code trai nghiem free, nap rut 1:1 an toan tuyet doi va tham gia hang loat su kien uu dai cuc khung. Website: https://zowin.supply/ Dia chi: 127 Nguyen Thi Minh Khai, Quan Ninh Kieu, TP. Can Tho Dien thoai: 0972 209 867...	zowinsupply3	0	15	23h ago by zowinsupply3
	winvncompany2 (Preview) winvn.company mang n nn tng cá cc an toàn, minh bch vi tc np rút siêu tc. Ti app Winvn cho iOS/Android ngay nhn hàng ngàn khuyn mãi np u và quà tng giá tr mi ngày. Website: https://winvn.company/ a ch: 230/18 . Phan Vn Tr, Phng 11, Bình Thnh, H Chí Minh, Vit Nam in thoi: 0307 824 839 Email: winvncompany@gmail....	winvncompany2	0	10	yesterday by winvncompany2
	Why Arabic Reading Skills Matter When Studying Quran (Preview) Why Arabic Reading Skills Matter When Studying QuranA student can know the Arabic alphabet and still struggle to read a line of Quran. Another may read the text aloud reasonably well without understanding the vocabulary. These are different problems, and they call for different kinds of study.F...	yopame7132	0	10	yesterday by yopame7132
	debetpoker3 (Preview) Debet	debetpoker3	0	14	yesterday by debetpoker3
	sumclubcash (Preview) Sumclub cap nhat link tai chinh thuc cho Android va iOS. San choi cam ket minh bach, ty le an thuong cao cung hang loat su kien tri an khach hang tung ra hang tuan. Dang ky tai khoan cuc de dang! Website: https://sumclub.cash/ Dia chi: 135 Nguyen Hien, Quan 3, Tp.HCM Dien thoai: 0377 479 359 Email: sumclubg...	sumclubcash3	0	14	yesterday by sumclubcash3
	sumclubcash3 (Preview) Sumclub cp nht link ti chính thc cho Android và iOS. Sân chi cam kt minh bch, t l n thng cao cùng hàng lot s kin tri ân khách hàng tung ra hàng tun. ng ký tài khon cc d dàng! Website: https://sumclub.cash/ a ch: 135 Nguyn Hin, Qun 3, Tp.HCM in thoi: 0377 479 359 Email: sumclubgame@gmail.com Hashtag: #sumclub #...	sumclubcash3	0	10	yesterday by sumclubcash3
	paymirio1 (Preview) game bai doi thuong online xanh chín, minh bch 2026. Ti ng dng chi bài tin lên, sâm lc, mu binh i tin mt nhanh chóng. ng ký tài khon nhn ngay quà tng khi nghip hp dn. Website: https://paymir.io/ a ch: 45 Hàng ào, Hàng ào, Hoàn Kim, Hà Ni, Vietnam in thoi: 0925.382.588 Email: paymir.io@gmail.com Hashtag: #ga...	paymirio1	0	14	yesterday by paymirio1
	Just checking in. (Preview) Hi all. Hope this finds everyone well. Plodding along here with kids and life. Kids are so much bigger since I first landed here and are doing great. They have almost nothing to do with their A parent anymore and are so much the better for the stability and peace in our home. Life is good. I did finally...	A4L2	0	24	2 days ago by A4L2
	Another Bettyism (Preview) This popped into my head a day or two ago. Haven't thought of it in a couple years. Something else Betty taught me: I can't. He can. I will let Him. This can come in handy when I am stuck. :)	Lyne	0	49	3 days ago by Lyne
	Interesting News For You All (Preview) The 'A' had an encounter with the ER July 3, 2026 due to a perforated stomach ulcer caused by his drinking. Landed him in surgery in the early hours of the morning of July 4th and was hospitalized for two weeks with serious blood infections. He pulled through and is back to light duty work. Swears he lea...	DFG	3	96	3 days ago by Lyne
	Interesting take on the Steps, Hope for Today P. 74 (Preview) Quoting from book: "I heard an interesting way to categorize the Twelve Steps into four groups--giving up, owning up, making up, and keeping up." The page goes on to describe the four categories in a meaningful way, to help us grow and change. Another quote, same page: "If I feel overwhelmed by the har...	Lyne	2	183	4 days ago by jitsuka
	Hello you wonderful people. Updates and major changes in life. (Preview) Hello everyone, I am a grateful member of al-anon in the UK. Well, it's been quite a journey hasn't it. I didn't realise I was a member of al-anon for years until I finally found these rooms and the beautiful fellowship. The Q in my life, is my now ex-partner who I decided enough was enough and separated f...	jitsuka	4	423	4 days ago by jitsuka
	Evening thought (Preview) Let go and let God. Should I give up my peace and serenity to try and control and/or influence another person, especially family? Heck no! Let it go....Live and let live--the focus needs to be on me and Step 1 always reminds me I cannot control anyone except on a good day, myself. :)	Lyne	2	246	6 days ago by DFG
	haywin1 (Preview) ti haywin bn chính thc cho Android/iOS/PC. Tham gia ngay cng game i thng xanh chín hàng u hin nay nhn code tân th cc giá tr và tri nghim kho game siêu mt mà. Website: https://hay.win/ a ch: 12 . Láng, ng a, Hà Ni, Vietnam in thoi: 0939033023 Email: hay.win@gmail.com Hashtag: #haywin #hay.win #trangchuhay...	haywin1	0	161	August 7th by haywin1
	Acronyms (Preview) When I was working with Betty she gave me several typed pages on slogans, acronyms, and lots of interesting stuff. Lately an alanon friend and I are going through the sheets together. It's kind of like co-sponsoring. Two examples on the sheets from Betty are: -ASK: Ask, Seek, Knock -FEAR: Futur...	Lyne	2	216	August 5th by Lyne
	yesterday was my birthday(and I had a good time) (Preview) I had a very good day & now I am 60! I never thought that I would be so happy to be my age & hit this milestone! I am so grateful to be alive & in recovery. The love of my life helped me celebrate & I couldn't ask for a better partner in life. It is a wonderful place to be & I never had it so good!...	Hoot Nanny	4	288	August 4th by Jozie0910
	Inspired again by Betty (Preview) As mentioned in a previous post, an alanon friend and I are working on some ditto sheets given to me by Betty. One of the acronyms (sorry dont have the sheet here) was about recovering occurs when we delve into the pain and try to understand what happened. In that way we can gain understanding, move for...	Lyne	1	182	August 3rd by jitsuka
	May 11th's Courage to Change (Preview) This is such a great read. I'm glad I opened it (I have it tucked away in my desk at work). For me it gets down to the heart of the matter - the biggest challenge I have with my own "dis-ease" is one of looking outside of myself to find gratification. Usually, the perceived Golden Ticket I've alwa...	Aloha	5	1154	July 8th by ruhijuise
	08/22/20 (Preview) Responsibility for Family Members Melody Beatty speaks of the idea that many of us have the idea that we are responsible for other people's feelings. That it can have it's roots in childhood, and was established by members of our nuclear family. Perhaps a parent has told you that you make them miserab...	PosiesandPuppies	6	796	July 8th by ruhijuise
	Just stopping in to say hello!!! (Preview) Just to update all my MIP partners in crime. The battle still continues for my sanity and I am happy to say that though the struggle continues I am learning new ways beyond Al Anon to cope. Whenever the alcoholic narcissistic monster rears it's ugly head due to it's inability to deal with stress (defi...	DFG	3	339	July 5th by Daffodils
	Cheating Question? b (Preview) hello.. here I am back with some more venting! I am not expecting "advice" but maybe some points of view from people how have been there. so the boyfriend of 5 five years, finally started AA and in the last three months has gone to AAA and sincerely wants to change his life, which is an amazing thing and I...	Aerin	11	1124	July 2nd by ruhijuise
	Projection (Preview) I started to talking to an old b/f... met him 3-4 yrs ago, after a few months freaked out w/ the situation as he is alcoholic, work-a-holic & has a dead marriage. I freaked out over being the home wrecker, the other woman, so I ended it. Last year was with him a scant 2 months. We did drink bottles of w...	kitty	5	1211	July 2nd by ruhijuise
	No longer a victim, C2C, p. 361 (Preview) This is a great read to me. It says if you dont want to be a doormat, you must get up from the floor. I cant control others, but I can be responsible for my choices. It goes on to say that I was a willing participant in a dance they had two partners. In many ways I was a victim but came to see I was a volunteer. ...	Lyne	2	406	July 2nd by jitsuka
	Just an update(memories & regrets) (Preview) An update of where things are right now. I am still enjoying my relationship & have been doing a lot with him. We have been exploring places, eating at new restaurants including Thai food, Indian food & more new Mexican restaurants that we haven't tried before. All this amounts to lots of good...	Hoot Nanny	2	339	June 25th by Lyne
	Disappointment (Preview) Today is my 38th wedding anniversary and Im trying to work my program to not feel hurt and disappointed that he once again, he has not said or done anything to acknowledge the day. I should be used to it, but it still hurts. In the past I would plan things, buy him something or say happy anniversary. His res...	Lotus64	2	414	June 22nd by Lyne
	Choose your own circle (Preview) Choose Your Circle In some recovery communities, there is a saying that goes something like "Stick with the winners." On one level, I get it - it's intended to guide people seeking recovery to hang out with people who are already "succeeding" in their recovery. However, I don't like the implication...	Rosie922	7	1124	June 8th by yopame7132
	Thinking about trust, inspired by C2C, p.341 (Preview) This is the quote from p. 341:No one can control the insidious effect of alcohol, or its power to destroy the graces and decencies of life.But we do have a power, derived from God, and that is the power to change our own lives.I was thinking how I trusted almost everyone unconditionally, until two marri...	Lyne	0	369	June 6th by Lyne
	C2C, 6/1, expectations (Preview) In my meeting last evening, we looked at this page noted above. It has a lovely writing about expectations. And it reminded me of another Bettyism on this topic. She taught me: Expectations are a resentment waiting to happen. When we were working together my spouse was an active alcoholic, and I...	Lyne	1	382	June 5th by jitsuka
	True love (Preview) I have been in love for almost 3 years! He is everything I ever wanted in a man. I was just realeased from a hospital & he has been here for me in every way possible. We are struggling right now & I know that only God can fix this! We are truly in love! Through & through & in all ways we have show...	Hoot Nanny	2	528	May 30th by jitsuka
	Being mindful and present to keep my serenity (Preview) Ive been having migraines for months, could be a year. Im finally on the 3rd doctor, who with lots of bloodwork will see if the cause is from a tic borne illness. Im so tired of the headaches on a daily basis. Im tired of lots of things, from the political climate to my brother fighting cancer. And I fin...	Lyne	1	402	May 25th by jitsuka
	Courage to Change, Dec 16th (Preview) Recently at my regular in person meeting the reading from Courage to Change, December 16th, was read; " DECEMBER 16 I was convinced that I had to take care of everything and everybodyI had no choice. But with the help of Al-Anon I have learned that, while I do have responsibilities, there are also many t...	jitsuka	1	434	May 24th by Lyne
	Daily Ponderables - The Cup of Joe recovery podcast (Preview) I found this site quite an interesting one, whilst it does seem geared towards people who are in actively addiction, it is still relevant to those of us who are affected by another's drinking. There are links to AA, NA, Al-anon etc and interestingly there are audible daily readings from Courage to Ch...	jitsuka	1	426	May 20th by Lyne
	C2C, 5/18, Danger/Opportunity (Preview) Last night at my alanon meeting on zoom, we looked at p. 139. It talks about lifes ups and downs and that it is impossible to have peace or smooth sailing all the time. But it suggests that adversity can have value, and help us to change. The Chinese word for crisis is written with two characters: dang...	Lyne	0	469	May 19th by Lyne
	Keep coming back (Preview) Inspired by a recent post of a member, I took a look at "Keep coming back" in C2C. Growth is not a constant forward direction. We will lose our way, make mistakes, cry, feel frustrated, and have tons of setbacks. So why do I keep coming back? I need a rational perspective, a light to find my way, I never...	Lyne	4	740	May 14th by jitsuka
	I resigned from the Door Mat club. (Preview) I learned about the Door Mat club from a member here on MIP, about 10 years ago. I don't know who said it but it stuck with me. And by sticking with my alanon recovery, I finally could do it--no more saying what I think others want to hear--I can say what I need or want to be true and loving to myself. It's no...	Lyne	2	542	May 14th by jitsuka
	Self-love (Preview) This morning I was reading about self-love. The article said you cannot really love someone else until you learn to love yourself. And you need to practice self-love with belief and consistent behavior. I learned to hate myself due to an abusive childhood, followed by relationships with alcoho...	Lyne	6	757	May 13th by jitsuka
	ODAT (Preview) I recently worked on this slogan with an alanon friend. We went through the Steps together, one a week, and now we are doing the slogans. Last week was ODAT. This is possibly my favorite slogan. It takes the pressure off worrying and stress. If I can just take this one day, and attempt to deal with in a...	Lyne	1	591	May 13th by jitsuka
	Help wanted for the board (Preview) Greetings all 🙏 If anyone would like to help moderate this board which means removing spam and posting daily readings a couple times a week please reply here.	WebHelper	4	621	May 13th by jitsuka
	3 A's (Preview) I was working on this with an alanon friend: Awareness, Acceptance, and Action. I was thinking that the awareness and acceptance are kind of the warm up to take action. It can be a small action or a huge one. It's easier for me to tap into a slogan or a step, but if I take the time to remember the 3 A's, thi...	Lyne	0	652	April 24th by Lyne
	There but for the grace of God, go I (Preview) For those of you who knew Betty, and/or had her for a sponsor, she had given me two pages containing slogans and acronyms. I'm working on these with an alanon friend. We do 1 a week. But I stumbled upon "There but for the grace of God go I," which I don't find in most readers. Perhaps it was used more in he...	Lyne	3	540	April 17th by Lyne
	Healing (Preview) Anyone who lives art knows that psychoanalysis has no monopoly on the power to heal. Art and poetry have always been altering our ways of sensing and feeling - that is to say, altering the human body. ~Norman O. Brown A man can lead a healing life on many levels. On one level, many of us have turned to heal...	Rosie922	1	572	April 3rd by Rosie922
	He forgot his shoes/ milk/onions. (Preview) Processing the alcoholic marriage and hearing others stories, this is a common feature. The constant trips to retrieve forgotten items, usually at a store, as an excuse to secretly take a drink. For myself, I can honestly say I never consciously at the time connected the frequent trips to the shop...	WebHelper	2	560	March 29th by Rosie922
	I come here not near as often but I miss the old guard! (Preview) I know John and hotrod have passed and a lot of the old guard arent around anunite, but coming here and reading is still so helpful! So much ESH to be had here! Keep on keeping on!	Breakingfree	4	656	March 29th by Rosie922
	slogans (Preview) How Have Al-Anon Slogans Impacted Me.When first came to Al-Anon meetings, I was given materials to read and a list of meeting to try out. I did not open any of the materials or read about the program. I wanted to know how to stop my son from drinking and lower my level of anxiety. After attending a vari...	tepinfo92	3	667	March 29th by Rosie922
	Keep it Simple (Preview) All my loved ones are struggling with physical and/or emotional problems. Today especially, I feel like I am struggling too. Life with a dry drunk is so hard to handle, that at times, like this one, I need to lean into program to get through this day. ODAT, OHAT, and perhaps OMAT. I know I can do it, I j...	Lyne	2	549	March 29th by Rosie922
	Let it begin with me (Preview) When I first heard this slogan I thought it was ridiculous. Why do I have to do anything? It's the alcoholic who wrecked our marriage, gave me abuse, lying, and drove while drunk. This seemed backwards. But as I moved through recovery, it came to make sense to me. What does blame, anger, rejection...	Lyne	0	530	March 12th by Lyne
	Step 2 Worksheet (Preview) I was going to reply to WakingUps post but thought I'd just start this as a new topic so more would read it. When I sponsor someone, below is the stepwork I send for step 2. The first 3 steps are the most important because they build the foundation for the rest of the steps. If we don't ha...	KathyS	7	12450	February 26th by Lyne
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