The material presented
here is not Al-Anon Conference Approved Literature. It is a method
to exchange
information, ideas, feelings, problems and solutions on a personal
level.
HALT=hungry, angry, lonely, tired. This recovery acronym can help us recognize when these unmet needs may be influencing our behavior. HALT can be a helpful tool for emotional awareness and our resulting actions. We can be on the look out for these four stressors and take care of ourselves in a better way. :)
HALT=hungry, angry, lonely, tired. This recovery acronym can help us recognize when these unmet needs may be influencing our behavior. HALT can be a helpful tool for emotional awareness and our resulting actions. We can be on the look out for these four stressors and take care of ourselves in a better way. :)
Absolutely.
Precisely when we are feeling the strain to be aware (using our 3 A's) and to use HALT, relax, have a nap, go for a walk, read some CAL, go to a meeting (the big one that always makes me feel sanity returning!).
Also, I like PAUSE , Postpone Action Until Serenity Emerges ... so good
Have a good day x
Feeling a need of some PAUSE myself at the moment, feelings of resentment, bit of anger and abandonment too.
