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Miracles In Progress 12 Step Recovery Forums -> Al-Anon Family Group -> Al-Anon Family Group -> Dealing with rage
Post Info TOPIC: Dealing with rage
Flower49


Senior Member

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Posts: 228
Date:
RE: Dealing with rage
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When my AH disappeared for 3 weeks because he went to the 1/2 way house and never called or anything and when he did I was in a total fit of rage. It wasn't good, it got the best of me and I went crazy on him and everyone!!!! Now when the anger feelings start sneaking their way in....I paint a room in my house, clean my carpets, pull weeds, talk a walk, call a friend whatever it takes to turn that anger into something positive and get it out.

I don't let these feelings stack up anymore, also when I find myself obsessing, analyzing, projecting with "what if's" I know I will get myself into trouble with anger, self pity and rage. I hurry up and tell my HP!



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Linda

Don't worry about tomorrow, tomorrow will have it's own worries

Matthew 6:34
Jen61


~*Service Worker*~

Status: Offline
Posts: 720
Date:
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I too am a cleaner. I have always loved to clean but when I am upset I can really clean. I think you are doing good. If you have to go out in the backyard and scream! It might help. Take care.

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Miracles In Progress 12 Step Recovery Forums -> Al-Anon Family Group -> Al-Anon Family Group -> Dealing with rage