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Post Info TOPIC: Emotional Abuse


~*Service Worker*~

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RE: Emotional Abuse


That is a good idea. I will rework the steps on that. It is the gas lighting that gets me every time. He tells me my reality through his experiences. It was finally stopping when he was working with the counsellors, but he stopped going.

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~*Service Worker*~

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I have to learn another new set of boundaries lol

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~*Service Worker*~

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(((T))) You're going to be just fine, Truth. You're taking the bull by the horns, accepting the things you can't change and changing the things you can.

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"Darkness is full of possibility." Leunig



~*Service Worker*~

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I actually started to realize it was not me when he pocket dialed my phone the other day and was screaming at someone.... I think my HP was helping.

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~*Service Worker*~

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smile



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"Darkness is full of possibility." Leunig



Senior Member

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Aa and alanon are full of sick people. Some how it still works for some people... because everyone is not sick on the same day. Its about 2-5% statistically that will walk the spiritual path. I'm sorta grieving that right now cuz I don't want to see any of my friends in the rooms stay sick or suffer. I was told early on by the founder of this website... find healthy play mates. The healthier your play mates the healthier you become. It seemed in the beginning that everyone was here because they really wanted to be. As time went on I discovered most people are here because they need to be. There is a big difference. I'm grateful I get to be here and that I want to be today. Peace & love xxx

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~*Service Worker*~

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hi and welcome. Please know we at mip really care, and we do our best to share our experience, not meaning to put anyone down or critique what one is saying.

Reading thru all the comments, I got this feeling of, "We cannot rationalize insanity." We honestly cannot say what makes another person do what they are doing! Not anyone A or not.

It honestly does not matter as whatever it is it is hurting you and your child. We cannot change him, we cannot stop him from abusing you and your child. What we can do is help you and support you in changing the situation. Supervised visitation, sounds like the child is old enough to carry a cell phone, possibly have him call if he is uncomfortable and things are not going right. A child needs to feel he has a place to go or has an out when he feels unsafe.

I apologize your original post for some reason is not here so I think I remember you have a son.

This is more, it does not matter what the A does or if he is drinking, on program or whatever.It simply is a question with no answer sadly. It never, ever does any good to try to analize this disease.

It is manipulating you, abusing you, that is what matters. I have seen many people and myself protect the child and themselves from the A. Whether they are drinking, stark raving sober, patterning we have NO idea. So we change ourselves.

You are a wise woman. My AH had years on program in AA. I am telling you I learned he has multiple personality disorder that is most often diagnosed by the family. Well it was very apparent to me. He was horribly abused by his father as his whole family was. Even on program I  knew it. no question.

He had broken off into many personalities I could name and did. Sadly I lost my dear husband to a brain surgery, the violence and the change in him to a monster made me have to send him away. My husband I married was dead.

Please keep coming. please. We would love to support you and your child. love, debilyn 



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Putting HP first, always  <(*@*)>

"It's not so much being loved for ourselves, but more for being loved in spite of ourselves."

       http://www.al-anon.alateen.org/meetings/meeting.html            Or call: 1-888-4alanon



~*Service Worker*~

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Thank you so much Tasha. That has always been my belief. The more I grow the more I leave behind. Unfortunately, I use to be a collector of souls lol I thought everyone deserved a chance. Now I realize, they do, I just don't need to be involved. I did a lot of grieving around that one as well. I have extremely healthy people in my life now. I am very grateful for that. I am spiritual so I believe I am in this situation once again to learn something new. I just have not quite figured out what it is yet. Quite frankly, I am really tired of being told I am "judging" for sharing my experience. Now that is the Truth. I really am going to start validating my own reality. I have learned there is a huge difference between judging and discernment. Love and Light

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~*Service Worker*~

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Thank you Debilyn I am not certain what we are experiencing. However, I am starting to wonder if he has a dual diagnosis. I have actually thought that for some time. (Five Years Actually) I also know he has not dealt with the original trauma. He had supervised visits and was given non-supervised visits because he was doing the counseling. Then he stopped and went back to AA and it started all over again.

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Senior Member

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Beautiful truth... I am where I am supposed to be at this moment however I reside heavily and primarily in Acoa these days as it takes me recovery to a much deeper and more meaningful level. I stopped scratching my head wondering... is this all there is? I do hope our paths continue to cross. Bless you on your journey.

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~*Service Worker*~

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Your experiences are valid and your husband does sound emotionally abusive in some ways. Only your illogical extrapolations about AA making people worse are off. I can see how you would arrive at those assumptions even though.

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~*Service Worker*~

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As I read through this thread I am struck  by the fact that we are focused completely on the A and seem to have forgotten that we are powerless over people places and things. Trying  to" figure out "why he does what he does and says what he says is a waste of time and energy. Placing the focus back on myself   and how I respond was  the key that opened the door to healthy interaction. I have found the powerful  tools of detachment with love, and validating myself and my son clearly indicated my position and what I would tolerate.

Al-Anon suggests that I utilize (the program, and the tools) and stop trying to analyze people. In analyzing  I'm always trying to figure out why they do what they do so that I can change them. smileSince this is not my job I strive to keep the focus on myself, figure out why I do what I do and change me that works for me



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Betty

THE HIGHEST FORM OF WISDOM IS KINDNESS

Talmud


~*Service Worker*~

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Amen.
You guys have been busy all night! :)

I'm accepting people today and have peace.

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~*Service Worker*~

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Double amen. Good news is Alanon works. I hope this poster keeps rolling with that.

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~*Service Worker*~

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I feel there is a huge difference between judgement and discernment. In this situation, I am discerning if this is a safe situation for myself and my son. It does not feel safe. I am trying to validate myself. I do know what I am experiencing. I am beginning to see a clear message from my higher power. It seems to be the same theme. I spent a long time going down the "wrong path for me" because I would get guilty feelings from speaking up about my experience. I started to share in my f2f and the topic makes a lot of people uncomfortable. It is taboo. I don't really worry about that anymore. I spent a lot of time wasted taking my own inventory because I kept deferring to "experts in recovery". I figured out an expert is only a expert until they are presented with new information. If I didnt fit into their box, i was "told" what was in my head and my heart and how I "should" think. The whole experience made me really sick. I ended up with PTSD. Thank my HP for helping me through that

If there is someone that can guide me in a new direction, they will be put in my path. I found two new things I can try on here and that is great. !!!!!!

It is funny because my son is young for a cell phone and I kept getting a gut feeling I should be getting him one. I love it when my HP just puts someone in my path and says "do it". I know now when the message is for me because it is delivered with "kindness"






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~*Service Worker*~

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I have found that a sponsor is an invaluable guide to the program  

Heard at a AL Anon Share a Day :  "We are to bring the Message to the Meeting and our MESS to our sponsor

That works for me 



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Betty

THE HIGHEST FORM OF WISDOM IS KINDNESS

Talmud


~*Service Worker*~

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Hello Truth, how old is your son? is he old enough for Al-Ateen? Part of what I got from Al-Anon was that I don't have to let anyone emotionally abuse me. I have the power to hang up the phone, turn around and walk away, state I am not going to discuss this with you while you are in this condition; and I have the right to use that power to protect myself and if I choose not to protect myself, its my own fault. When you say he only does his abusive stuff with no witnesses, it says he knows you will allow it to happen.

I don't think emotional abuse is as tied to alcoholism as it is tied to co-dependency; in my house we call it throwing "dung" (using the more vulgar word) on the walls - anything we don't want happening in our house, people who try to throw dung around, ruining our peace, is not allowed. But as Grateful says, co-dependents focus on "why did you throw dung on my walls" rather than standing up for ourselves and saying - "no, you aren't allowed to do that to me.

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I am strong in the broken places. ~ Unknown All changes, even the most longed for, have their melancholy; for what we leave behind us is a part of ourselves; we must die to one life before we can enter another! ~ Anatole France


~*Service Worker*~

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No he is not old enough. He is three and he just started to tell me the names he gets called. I have protected myself. I got a court order. I did not see him for two years.

I take people to my exchanges. I only e-mail. I have phoned the police. When I do set a boundary, it is rage.

I have already been down that route. I am not accepting responsibility for his abuse.



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~*Service Worker*~

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I am going to do the steps again on the abuse. That was the best suggestion I have ever been given.

I might have to get a new sponsor, but that is okay too.

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~*Service Worker*~

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I have already just figured out a boundary. If anyone feels the need to direct where this conversation is going, can you please just go to another post? It is not helpful to minimize the abuse.

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~*Service Worker*~

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Thank you for your patience and understanding. I wish you all love and light on your journey

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~*Service Worker*~

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This board is free for people to post on any thread.

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~*Service Worker*~

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Program has taught me that to" co-sign" someone elses mistaken ideas is just as harmful as silence, denial or pretend  .  It also suggest that I keep an open mind and  take what I like and leave the rest.   



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Betty

THE HIGHEST FORM OF WISDOM IS KINDNESS

Talmud


~*Service Worker*~

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I am not saying your ideas are mistaken. I said they are not helpful. Can you please just respect the boundary?

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~*Service Worker*~

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Program has taught me offering unwanted advice is just as harmful.

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~*Service Worker*~

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Telling people to stop sharing on an open forum is not a boundary. It's manipulation. Such efforts to control or silence others would be a good start to that self inventory. You said you wanted to do the steps on this situation then told Betty self inventory is not helpful. Um...step 4 is a self inventory. So which is it? Gonna do the steps and skip that one? Confused.

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~*Service Worker*~

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I feel hurt when you are "co-signing" my thoughts.

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~*Service Worker*~

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I don't let others take my inventory anymore. Please stop.

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~*Service Worker*~

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I know what is in my heart.

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~*Service Worker*~

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Self inventory is not helpful when someone is telling you your inventory. I have been down that road. I do my own inventory.

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~*Service Worker*~

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Your inventory took all of AA (based on false assumptions) in addition to your ex. Also, nobody took your inventory. You were only suggested to take you own.



-- Edited by hotrod on Saturday 22nd of March 2014 06:53:07 PM

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~*Service Worker*~

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I feel hurt when you are telling me my emotions, it would be more helpful if you spoke in "I" statements.

Once again discernment and judgement are completely different. Discernment is using the past as a place of reference to figure out your next steps.

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~*Service Worker*~

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"such efforts to control and silence others would be a good start to your inventory" - That is taking my inventory. Please just respect my boundary.

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~*Service Worker*~

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It was a suggestion. I feel hurt when you make illogical and harmful statements about AA, the people who go there who you don't know and also when you try and silence other members. I discerned that from your posts. Those are some boundaries I'd like you not to cross. Can you respect my boundary? The entire title and question asked "why do they emotionally abuse when in program" was some of the worst inventory taking I've seen...actual worse..more like judging an entire group which I guess is bigotry. Aside from sober alcoholics seeking help, would you like to slam and globally judge any other group and then claim you know what they all do behind closed doors? Black people, gays? Or only justify sweeping judgments against sober people in AA?

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~*Service Worker*~

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I am allowed to describe the behaviors I am experiencing. That is discernment.

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~*Service Worker*~

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I am in Al-anon. I am allowed to describe the behaviors I am experiencing. I am sorry you took it as a sweeping judgement. That was not the intention. I explained that to El-cee and I reframed my question.

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~*Service Worker*~

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Then the question should have been "Why does my ex" do this...not an entire group of people you don't know. That would have been closer to discernment. But also just because you experience something as feeling a certain way does not mean it is that way. My experience has been that when people are highly invested playing victim, any inference that the person might change their view is met with an accusation of gaslighting and minimizing their "abuse."

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~*Service Worker*~

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I understand your experience, however once again I have a different experience. I am not certain why you want my experience to change to suit you. I understand the drama triangle if that is what you are describing.

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~*Service Worker*~

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What other sober alcoholic (aside from me now cuz I know I'm being challenging here some) have you had experience with acting worse when they are in program? Also, how do you know it's even related to that at all. Honestly, I'm seeing an experience with ONE that may or may not be related to alcoholism or his program at all and then judgments about many. So it's not questioning the experience but the stereotypes formed along with it.

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~*Service Worker*~

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And once again I made a mistake and reframed my question. I am not defending myself anymore or basically being called a racist.

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