The material presented
here is not Al-Anon Conference Approved Literature. It is a method
to exchange
information, ideas, feelings, problems and solutions on a personal
level.
Welcome to MIP. Isn't it always about ourselves? Being that is all we can control. We only have control over our own behavior. When I figured that out it saved my sanity! I could not stop all the craziness going on around me but I could stop reacting to it. I no longer engage with another person who is not helping my recovery or my serenity. I avoid contact and set boundaries for the relationship. I say things like "Let me get back to you on that" instead of R U crazy? LOL! Even when I am upset and feeling hurt and angry. I use the tools of the program to help guide me back to a calmer place. Like Jade...I do not have to Justify, Argue, Defend or Explain myself to another. I am just me....I can choose to be happy and not react to anothers cruelty.