The material presented
here is not Al-Anon Conference Approved Literature. It is a method
to exchange
information, ideas, feelings, problems and solutions on a personal
level.
I find that chanting over and over again in a croner while rocking helps. All joking aside, yes it is tough at times, never impossible though. I say it all the time and not just in an emergency situation either.
Sometimes, I have to really think of the words more than I do other times. What does it mean. How can I apply it to today or how can I apply it to now?