The material presented
here is not Al-Anon Conference Approved Literature. It is a method
to exchange
information, ideas, feelings, problems and solutions on a personal
level.
I am no longer weaning off my A. Going cold turkey instead. I am so addicted, I am signing contracts with my friends, promising not to contact him at 24 hour intervals. The idea is I respect these people and want them to respect me so I will keep my promise!!
I state I will not contact him…and why. This is via email, and each contract, I write the reasons of the moment.
hi Dog , yeah that's a good one ! I make it 2 days sometimes , it's a great exercise. OK I want to phone/write but I'll leave it two days and very often after the second day I found I didn't need to send it and could throw it away ! once this sinks in you don't always need to think about it so much or use so much willpower on it , well most of the time anyway , good luck with that then hope it goes well ,
