It seems like forever since I have posted to this board or for that matter getting to a meeting.  I certainly feel the difference in myself.  Between computer problems, kids activities, and life in general, I have found very little time for myself.  But I have found that there is hope.  After feeling overwhelmed by running with the kids everynight I have gotten a break in the action.  Thank god for holiday weekends!! 

I am going away this weekend with the 2 youngest kids.  Heading for the coast.  Weather looks like it will cooperate so I might actually get to enjoy some sun and surf.  The down time is going to be just what I need to reconnect with myself.  I have packed my journal, literature, and some fun activities to do with the kids.  And I always take my HP with me.  So Im all set.

This period has been just what I needed to remind me of the need to take time for myself.  I need to take care of all parts of me.  Physical, emotional, & spiritual.  If I fail to take care of any of those parts then I am no good to myself or others.  I easily become overwhelmed with every day activities and slip into old behavior patterns.  So tonight I start with taking care of me.  Putting it out there that I have been missing out on things that I need in my life, getting away, and just putting the focus on me. 

Have a great holiday weekend all - and remember that taking care of ourselves is the cornerstone of our recovery.

Karen