The material presented
here is not Al-Anon Conference Approved Literature. It is a method
to exchange
information, ideas, feelings, problems and solutions on a personal
level.
Todays reading is a focus on being aware of the present moment, and the use of the slogans to help us do that. The writer describes a meeting in which he/she shared how the life plan changed over time in recovery. Early on, it was truly a life plan with a focus on the future. It was a broad view, from a great distance. Over time the plan became more focused on one day at a time; rather than a future focus, a concentration on the present. Some of the slogans that helped with this concept were: one day at a time, just for today and keep it simple. With application of the slogans, the writer could slow down a bit and be more willing to receive the possibilities in life (that the HP had waiting).
I felt overwhelmed in every way when I came to alanon. I was surprised that I needed to be here, I felt that so many aspects of my life were out of control, and the result was anxiety, in ample amounts and consistency. One of the aspects of the program I appreciate most is the manageablity of the readings and the concise three or four word slogans. I remember feeling that I couldnt keep up with all that was swirling around in my brain and simple phrases: keep it simple or how important is it would help me calm down. Reading a page from one of the dailies gives a focus to the present moment and takes just a few minutes, which is important if already feeling overcome with tasks and navigating through a difficult time. The thought for the day reminds us: The slogans help make me aware of the present moment, where God and I are more likely to meet one another.
Happy Mothers Day to moms and those of us who are thinking of moms. I hope everyone enjoys a peaceful Sunday.
