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Post Info TOPIC: December 24, 2020 - One Day At A Time – Empty Your Mind


~*Service Worker*~

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December 24, 2020 - One Day At A Time – Empty Your Mind


It is Christmas Eve and I have so much to contemplate and to be thankful for! 

It has been a year of great change and stress indeed.  But I know I will look back on this someday and know that

not only did I live through it but that I flourished/learned from it as well.

Todays ODAT tries to guide us to a better way to empty our minds of unpleasant worry and distress.  When we try

to make sense of our lives and try to make meaningful decisions it can be difficult, when our minds are bogged down

with troubles, worries and confusion.  This is especially true if those troubles, for the short term, cannot be solved

at the moment.

The examples given to empty our minds were:  having thoughts of trees or a cloud; writing that long put off letter,

building or baking something.  I could add, reading, sewing or painting. Anything creative that would not only take

our minds off those troubles but when finished, would make one feel good about themselves as well.  Holding onto

those feelings of happiness and accomplishment and then tapping into them when those troubles and worries boil up

again, reminds me of meditation. This reading reminds me that it is incumbent upon me to take care of me and to

be proud of me for my accomplishments.  To redirect my dwelling on my troubles and move forward with a clearer

mindset!!  I really enjoy looking back on good memories, feeling gratitude for what I have instead of what I do not

have.  It does help ground me in so many ways, because no one can take those good memories and accomplishments

away or destroy them, they are mine.

Todays Reminder:

Change of scene, a new interest, a creative undertaking these are healing medicine for the troubled.

Thank you MIP and Al-Anon.

With love to you all,

Merry Christmas.



__________________

"Forgiveness doesn't excuse bad behavior, but does prevent bad behavior from destroying your heart" ~ Unknown

Debbie

a4l


~*Service Worker*~

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Thank you for your Christmas Eve service Deb. Today as I was driving home from some last minute shopping ( it's the eve of Christmas eve where I am ) I was admiring to the point of envy the many tipani trees (frangipani), the abundant varieties of colors and sizes. So beautiful. I've been wanting some in my garden forever. And every year I don't plant them is another year they aren't growing. So thats my plan for the season. Get by any non violating means possible some cuttings and stick 'em in the ground. Flowers definitely clear my head. Looking at them, inhaling their fragrance, making ei (lei in Hawaiian). Happy Christmas family.

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~*Service Worker*~

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Thanks Debb for your reading and for both positive shares above. Indeed it's been the weirdest and scariest year of my life, and yet lately I feel at peace. (That can change at any minute but I always try to enjoy serenity when I have it.) One of the best things for my well being is taking my dog out for a walk. We both love it--the trees, birds, babbling brook, etc., and no matter what season it is, we both enjoy being with each other and outside. Right now my surroundings are covered with snow but there is walking available on sidewalks and the streets in my neighborhood. I'm grateful for many things, and I will strive to think about what I can control and what I can change--basically me.

Peace and health to everyone.

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Lyne



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Good morning MIP! Thank you Debb for your service and the daily. Thank you all for the lovely ESH & shares....there is no doubt this has been the most unpredictable year of my life and I've had some doozies....perhaps it really is the most unpredictable and then again, perhaps I'm just more aware of life and life events at this age/stage - not entirely sure.

Yet, here we are! We each are uniquely perfectly imperfect. I am one who is better able to clear unwanted 'baggage' in my brain by taking action. Others do best by being still and meditating. I don't think it truly matters what works best or what one does vs. another - it's that we care enough about ourselves to seek the courage to actually make that change.

Speaking for myself, prior to recovery, my mind was truly dominated by negative and fear-filled thoughts. I read countless self-help books and tried many different ways to change my thinking, my outlook, etc. It truly never 'stuck' simply because I was not truly willing or humble enough to trust the process of another! I didn't realize this until much later, and I do now also believe that while I had discomfort that drove me seeking change, I had not hit bottom, not felt the 'gift of desperation' or was willing to surrender yet.

Any time I ponder how I am really doing in this pandemic year, no matter what I am feeling when I start, I end up at the same place - the God of my understanding knew that I needed all that I've learned in my life/recovery journey to 'do this'. I agree - it's not my intent to just 'survive' this pandemic; it's to keep growing, thriving, changing, learning, etc. I can't help but consider how easy we truly have it compared to those faced with the 1918 pandemic. My mind normally goes to the technology that allows us, willingly, to keep contact. Last time I processed 'this' in my mind, it dawned on me that many did not have running water, hot water, washing machines, etc. I am continuously grateful I was born for this one vs. that one; I am hopeful I would have survived and adapted but I have my doubts!

I've been rubbing my brisket for tomorrow, picked up my last curb-side grocery order, applied a coat of stain to a table I'm working on, and did my morning run & work-out....I did change things up today and am listening to Christian Christmas music - a lovely, nice change. I am willing to do whatever I can/need to to empty my mind of the baggage of the past that seems to often shade my present and certainly my projection of future events. It just doesn't serve me well at all, and is an unhealthy place for me to camp out.

I wish each and everyone celebrating a very Merry Christmas and hope the next year brings peace to all. Enjoy your Thursday family and choose joy - it helps and matters!

__________________

Practice the PAUSE...Pause before judging.  Pause before assuming.  Pause before accusing.  Pause whenever you are about to react harshly and you will avoid doing and saying things you will later regret.  ~~~~  Lori Deschene

 

 



~*Service Worker*~

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Many thanks, Debb, and all who have shared! I only have a moment to visit with MIP friends this morning, but I will be back. Many past holidays were filled with dread, but today, with gratitude, I am not afraid
-- or at least I can keep fear at bay -- because I have a program, and I commit to enjoy the blessings that come to me and that I create for myself.

Blessings to you all!

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