The material presented
here is not Al-Anon Conference Approved Literature. It is a method
to exchange
information, ideas, feelings, problems and solutions on a personal
level.
Instead of a gratitude list, the idea of a Positive List, seems to be working better for me.
Listing all the letters of the alphabet A- Z, I put down a word for each letter that brings a smile to my face! And I do not have to work the list in order ! Anyway, when I put down Zoo for Z, I began to reflect POSITIVELY on the past (childhood zoos). Then the ZOOS, took my kids to. Then the ZOOS, I got to go to recently (present). Then the ZOOS, I may get to go to in the future!
What a great country I live in with so much to offer! After that, it wasn't hard to fill the whole page!