The material presented
here is not Al-Anon Conference Approved Literature. It is a method
to exchange
information, ideas, feelings, problems and solutions on a personal
level.
I have been doing yoga on/off for a few years now. It greatly helps center my mind, body and soul. I've taken classes and am now doing it at home whenever I can get a chance.
Yoga with Adriene has free classes on YouTube, and is a great friend I look forward to seeing on the mat.
Thanks Sarah I am a huge fan of Yoga Exercise. I too attended classes many years ago and now make sure that i perform my yoga exercises each morning after I post on MIP. I agree, it does enhance my program and provides tools to keep me centered. i find that The breathing exercises are essential
Another yoga fan here! I have practiced for close to 20 years ... and I believe it has helped my physical and mental health. I have seen the Adrienne videos on YouTube as well, and liked them.
One of my favorite yoga teachers at my gym -- and I don't think she has ever heard of Al-Anon -- sometimes says at the beginning of class, "It's not what you can do, it is what you can let go."
Thanks for sharing, E2D, I will check out the videos. I have been thinking about trying out yoga, but never got there. Youtube is definitely more convenient this way to see what it is!
Another Yoga fan here, and I love Yoga with Adriene and the Heeler cameos!
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Skorpi
If you are depressed, you are living in the past. If you are anxious, you are living in the future. If you are at peace, you are living in the present. - Lao Tzu
Welcome to MIP momof3 - glad you found us and glad you joined right in! Keep coming back!
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Practice the PAUSE...Pause before judging. Pause before assuming. Pause before accusing. Pause whenever you are about to react harshly and you will avoid doing and saying things you will later regret. ~~~~ Lori Deschene
