The material presented
here is not Al-Anon Conference Approved Literature. It is a method
to exchange
information, ideas, feelings, problems and solutions on a personal
level.
Maybe it isn't meditation, but it sure is therapudic. I have a CD my son made for me of all my favorite songs, some of them from many years ago, when I'm in my car or alone on my bus, I like to put the Headphones on, turn up the volume and sing along as loud as I can. Anything that can help ease the stress is great!
I don't think there is any doubt about it. Music, any music you like, can help to push the ugly stuff out of your mind for a while. Could not get along without it!!!!
rofl..... that sound wonderful! I agree. Music...Yoga, sitting out in a green pasture or alone in a car with your favorite Rock and Roll. Whatever means helps to relax and stops the obsessing over those things we cant control cant be all bad. (any kind of drugs excluded,haha) I love classical music its got alot going for it too... but thats just me. Keep Looking uP! Keep it Simple. Let Go andLet God
OH Yeah! I play my favorite at the moment cd over and over as loud as possible without scaring the pets and neighbors and paint to my heart's content. Sifferent music brings out different pictures ... I found out recently people pay lots of money to join theraputic painting classes that do the same darn thing LOL
I agree. Music...Yoga, sitting out in a green pasture or alone in a car with your favorite Rock and Roll. Whatever means helps to relax and stops the obsessing over those things we cant control cant be all bad. (any kind of drugs excluded,haha) I love classical music its got alot going for it too..
. but thats just me. Keep Looking uP! Keep it Simple. Let Go andLet God