Hope = H hold O on P pain E ends !
Lord, put your arm around my shoulder and your hand over my mouth
Speak only when you feel that your words are better than your silence.
" And what did we gain? A new life, with purpose, meaning and constant progress, and all the contentment and fulfillment that comes from such growth."
(Al-Anon's Twelve Steps & Twelve Traditions,Step 3. pg 21)