The material presented
here is not Al-Anon Conference Approved Literature. It is a method
to exchange
information, ideas, feelings, problems and solutions on a personal
level.
Today I am going to take care of m@2:30 plus of coursre. I am going to doctor at 11. I am getting massage therapy . Plus of course my all anon meeting at 3:30. I am taking care of me. Good news: I slept through the night. I was up for a bit but went back to bed. All I can say thanks to my HP.
Sleep is really improving. I can almost certainly say that I am on the other side thanks to you all & the doctor & nurse. But most of all I thank the HP for my recovery from a hopeless state of mind & body.