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Post Info TOPIC: Just say no....


~*Service Worker*~

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Just say no....


So the ex-A returned and tried to push the boundaries of the court order. I stuck to my boundary and said no. It actually got returned with an "ok". I will see how the exchanges go this week. I did catch him in a lie however I just chose to document it in my journal.

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~*Service Worker*~

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I have come to a great realization. He has tried to convince me that I am jealous and that is why I say no. I have been trained. Trained to second guess myself and my feelings. I thought ....really.... Why would I be jealous of an abusive, serial cheater that struggles with addiction? I know that sounds weird but I honestly had to think it through.

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~*Service Worker*~

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I feel blessed today. My son and I are safe, fed, have a home, friends and live quite peacefully. I could not ask for much more.

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~*Service Worker*~

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Good. Glad all that practice led to saying No and it being received without a whole lot of flak.

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"Darkness is full of possibility." Leunig



~*Service Worker*~

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Thanks Grateful. It is so strange to sit down and think this is not my feeling (jealousy)... Why are you trying to make me carry your load? I think today after I said no I realized that was not my feeling at all. Yet I took it on for some reason. Just another learning lesson about the importance of understanding my own boundaries.

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~*Service Worker*~

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Love the sound of that, too. Your question about being jealous sure led to a freeing conclusion for you. I never was jealous of my x's gfs or second wife either. I was secure in the knowledge that I was done unless he changed in some pretty dramatic ways which he didn't. That was sad to me.

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"Darkness is full of possibility." Leunig

bud


~*Service Worker*~

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((Truth)) It's not lost, just a little rusty- with some practice, you second guessing will start to fade. A good sign is when you can recognize what you feel inside and it feel like serenity. Active A's are very well rehearsed in having others carry their load- because if we carry it for them, then they won't have to be responsible. I'm grateful for your share.

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~*Service Worker*~

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Thank You Truth for this thread.  It is a rerun of what it was like when I first found the rooms of Al-Anon.  The listening and learning and the practice of the new lessons that the fellowship gave to me and then the consequences which were what I needed.   Patience and practice.   "No" is truthfully a complete sentence and as Bud knows and tells it "second guessing will start to fate...and you won't use it again.  I like all of Bud's response because it is experienced, knowledgeable and the "Truth".    ((((hugs)))) smile



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~*Service Worker*~

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You are making great progress in working your program and taking care of you. Good self-awareness, too! (((Truth)))

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~*Service Worker*~

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Thank you everyone. I never knew how one simple word "no" separates my feelings from others. Who knew? Lol

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~*Service Worker*~

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I also would like to thank you for the support and kindness. It is extremely appreciated.

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PP


~*Service Worker*~

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Your strength is coming through in your posts.  My sponsor used to remind me that I did not need to pick up other peoples garbage just because they wanted me to.  (((Truth)))



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Paula



~*Service Worker*~

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It took me a while but the Slogan " just say No " became a good slogan.

Keep it simple...

((( hugs )))


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 Lord, put your arm around my shoulder and your hand over my mouth

Speak only when you feel that your words are better than your silence.

 
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