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Post Info TOPIC: Read a book. I get myself so much better now (summary)


~*Service Worker*~

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Read a book. I get myself so much better now (summary)


I am glad that you have become aware of the truth that you can write the next chapters of your life as you want to write them.

My Mom once told me that for the first five of us born, she thought her job was to mold us and shape us into responsible and happy people. With the next set of 5, she realized that each baby born was a little person already at birth. She stopped trying to mold and shape the second set of five and chose to guide them according to their gifts and their limits. The first set of five have struggled with self-doubt. The second set of five are much more confident in their own skin. All of us have done pretty much what we wanted to do in the ways we knew to do it. We are a product more of our own personhood than we are a product of our parents in my humble experience.

Follow your bliss, SJ. What do you love to do? What makes life worth living to you? What helps you appreciate a sunset, a tiny bird, a beautiful healthy body, the softness of an elderly person's cheek or their hand? What brings you joy and doesn't cost you a cent? Whose company do you enjoy? Doing more of those things, spending more time with those people, noticing how you think and feel when you do more of those things if you choose to do so, can erase a lot of hurt for you one day at a time.  It can also help you write new chapters of your life that you will cherish and appreciate for years to come.





-- Edited by grateful2be on Friday 22nd of November 2013 11:05:48 PM

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"Darkness is full of possibility." Leunig



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I am half-way through reading 'The Complete ACOA Sourcebook; at home, at work and in love' by Janet Geringer Woititz. In reading that book I have learned that;

My behaviours and self-image is based on the stories that I absorbed growing up. There was much inconsistency in the messages that I was being outlined. That is why I grew up confused about myself and why I tried to be everything to everyone else because I tried to be what you thought I should be. What I thought I should be. I didnt know who I was. That is why I did not trust my own feelings. Was I acting normal? Do you like me? Am I likeable?

I had no positive role models or influences so I found them through other avenues like TV and those around me. I grew up in a distorted reality. I set goals for myself that couldnt possibly be attained because I didnt know what was possible or what was real. Remember, I thought television was the way everyone lived.

This affected my relationships with people. I had unrealistic expectations of you and of what a relationship means. I was going to have you prove to me I was worthy of your love and you were going to prove to the world by telling them how great I am and validating me. Afterall, thats how things happen in the movies.

When my expectations werent met, I got angry and resented you. Then I pushed you away because  I felt that it wasnt fair to you to be in a relationship with someone who put that kind of pressure on you.

If you show interest in me, I wont recognize. What does that look like? What does someone who wants you around look like?

 

Its not my fault. I was set-up for life like this. I need to change the story. I need to make myself vulnerable. I need to trust and let you in. I need to be honest with myself and with you. I need to communicate how I feel and communicate the basis of my reactions.

Thanks.



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~*Service Worker*~

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aww A good book, and a good topic Jim. In some Alanon groups you might get your fingers smacked for bringing in some literature outside of Alanon. However, so long as you were not expecting the whole group to take up Alanon time with a discussion of the book, you might be okay here...

...our Courage to Change daily readings is full of quotations from outside sources...

...many of us get help from therapy and other outside sources. I believe Alanon works alongside of these...

-Slogan Dave...smile



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Yay Jim!!!  You're doing the reading and research on the subject "The Complete Slogan_Jim" or "All You Ever Needed To Know About Slogan_Jim".  I am always so supportive of a member getting to know who they were that they lived their whole life with and knew nothing about"  That's how it happened for me.  Trudge on the person you'll get to know is a great guy and awesome child of God.   He's also human.   (((hugs))) smile



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~*Service Worker*~

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Great find Jim

I am so glad that this book spoke to you and gave you the insight that you needed to dig deeper.

You are an intelligent, child of God and destined to live life to the fullest.

Keep coming back and sharing 



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THE HIGHEST FORM OF WISDOM IS KINDNESS

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~*Service Worker*~

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Hi Jim. I think it's good to work on awareness. It can help us understand ourselves but for me it's the acceptance part that takes me to a better place in my recovery. Your childhood sounds similar to mine. I learned people pleasing early too. I know that I felt angry about my childhood and the failings of the adults in my life. I blamed them for who I was and how I felt and the life I was leading. I recognize this now as immaturity. I have been immature my whole life. Kind of stuck in my teens with angry feelings the way an alcoholic is stunted in their growth. It was not until I became aware that no childhood is perfect. Our parents were never perfect. I as a parent am not perfect. I had to let go of my expectations. They were unrealistic to begin with. I feel much better now. I've accepted my childhood in many ways. The alternative is to keep hold of resentment and bitterness that continue the damage. Thanks for sharing.x

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I relate to you so much in your share and feel the same about my childhood. I found my way through some of what you are speaking on in counseling, some in books and some in day to day al-anon. It sounds like something I should read down the road as an ACOA and am glad it is helping you! Sending you love and support on your journey!

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Sending you love and support on your journey always! BreakingFree

Al-Anon/Alateen Family Group Headquarters, Inc. 800-344-2666

" Pain is inevitable, suffering is optional."

"Serenity is when your body and mind are in the same place."



~*Service Worker*~

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Great realisations in your post Slogan Jim. It is really good to read and grow (and as an aside your post describes my husband to a tee ) I've seen how very difficult these feelings can be so I am here, standing on the sidelines and applauding you as you learn to accept yourself and the people that you love for what they are. No need to push and test, they can make their own minds up and they are not fools - they just see something about you that they like! Tough to change the habits of a lifetime, but what a lovely journey you have ahead of you. Have fun! ((((Hugs))))).

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Thanks Guys,

I don't know what it is, but since I have been reading this book I have had a giant smile on my face. I think it largely has to do with my bitterness being put into perspective.

I am understanding why I have always been so bitter over others' relationships and why I have been setting ginormous expectations of myself. Al-anon taught me that I was not alone in these emotions and they were normal for my circumstances. This book gave me the 'why' and how to take measures to correct my behaviour.

Last night was a prime example. I was out for a friends birthday. We began talking about relationships and that cynical/bitter/hopeless feeling started coming. I made note of it. I was re-assured in that I could turn to this book for a potential explanation. It was wonderful.

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~*Service Worker*~

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Reading your update results in my feeling happy for you. I can't talk for others, but I can speak for me. For as long as I've read your posts at MIP, I've always liked what I see. I like seeing you looking at yourself in a way that puts a big smile on your face. Putting your bitterness into perspective - what a wonderful thing to see, SJ. Thank you for an uplifting post to see today!

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"Darkness is full of possibility." Leunig



~*Service Worker*~

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Also sounds like it has aided you doing some great 4th step work.

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