The material presented
here is not Al-Anon Conference Approved Literature. It is a method
to exchange
information, ideas, feelings, problems and solutions on a personal
level.
ANNE Morshead met her husband in a pub. Which is ironic, because alcohol eventually threatened to destroy their relationship.
"Anyone can become addicted if they drink enough for long enough," Anne told news.com.au. Her husband certainly did.
"He had a miserable Irish childhood, a father who was a raging alcoholic and, most importantly, he is visually impaired," she said.
"He chose to drown his sorrows as a way of coping with his life because the social culture makes it an easy way out."
Anne's husband suffers from retinitis pigmentosa, which causes tunnel vision and night blindness, among other symptoms. The condition is degenerative and currently incurable.
His impairment inspired the title of Anne's recently released book, Blind Drunk, in which she describes the struggle of living with an alcoholic and recounts her partner's counterintuitive path to sobriety.
"Drinking alcohol is such a major part of our social culture. It's legal, it's fun and it makes us feel good," Anne said. "But we tend to conveniently forget that it is a drug."
As a professional relationship counsellor, Anne believed she could help her partner overcome his alcoholism, but her interference only made the situation worse. For half a decade Anne was "addicted to the addict," attempting to control his drinking to the point where her own life crumbled.
"I became obsessed with monitoring his drinking, where he was and what he was doing in the same way he was obsessed with the drug," Anne said.
"Over five years, I became someone I didn't recognise, as if my spirit was locked away and shrivelled."
Anne stopped accepting invitations to social events, as nobody wanted to invite her partner and she didn't have the energy to attend. Eventually the invitations dried up.
"If anyone asked me how I was, I told them how he was."
"I'm lucky I still have any friends, being so boring and uninterested in life."
Anne's experience is not unusual. She says there is more of a focus on drinkers and their difficulties than on those who have to cope with them, and any attention loved ones do get is generally negative.
"Alcoholism is a family disease and those not afflicted don't really understand," she said. "There still seems to be a stigma attached to having an addiction problem in the family."
"It is far easier to try to keep it under wraps and manage it within the unit, continuing the denial and containing the shame."
Anne's life became increasingly insular as she obsessed over her partner's addiction. Her efforts to help all failed.
"I made two classic mistakes, both quite arrogant. One, that I knew all there was to know about alcohol and the other, particularly as a counsellor, that if he examined the reasons behind his need to drink, understood them, he could then choose to stop," she said.
"I started to try and control his drinking, even thinking I could cure it if I racked my brains enough."
"We were both like Jekyll and Hyde in that he was often contrite and promised to cut down and of course, I felt guilty because of outside circumstances and so encouraged him, reasoned with him, believed him and was nurturing only to feel very angry and resentful and criticise, reproach and nag him when, yet again, he was staggering about, wetting the bed and obviously completely sozzled."
"My compulsion was to change him and his compulsion was to drink."
Eventually, Anne and her husband were driven to seek outside help, but even that failed to improve the situation. She says rehab didn't work because her partner hadn't taken responsibility for his drinking, and she hadn't let him.
"We talked openly about his drinking problem and him getting help. He went into the psychiatric hospital to be dried out. His drinking went much more underground in that he hid bottles, and consumed spirits more," Anne said.
"The worst part for me was the level of deception and lying, always managing to convince me that I was wrong in what I thought I saw, enough to make me feel I was going mad."
"On several occasions I said I didn't want to carry on living like this, but reneged on it every time. Fearing being alone, I guess, and guilty in rejecting him."
As hopeless as the situation seemed, Anne did find a solution to her husband's alcoholism, and it was completely counterintuitive.
Instead of focusing her energy on attempting to cure her partner, Anne had to become more selfish; she needed to start prioritising her own health and well-being. She now calls this process "compassionate detachment".
"Eventually, through information gained at rehab centres, I was focused enough to start to unglue myself from him and to detach, forcing him to be responsible and me to change my ingrained habits," Anne said.
"At last, I told him I cared about him, but didn't want to see him or talk to him until he had decided to stop drinking."
Anne knew it was a risk, that her husband might not be able to stop and could end up dead from a blind action or organ failure.
"It was the right decision and the only possible one if I wanted to recover my own well-being and my life," she said.
"It was no coincidence that when I finally managed to stop trying to stop him drinking, he stopped."
"The only way a drinker can recover is total abstinence," Anne now says. She acknowledges that detachment goes against every instinct of a loving partner, but the evidence from her experience is clear.
Given a choice between living with alcohol or his partner, Anne's husband finally kicked the habit. He has now been sober for eight years.
"In a close relationship, detaching goes against the grain, giving the impression one doesn't care about the other and there is a feeling of guilt," Anne said. "The drinker certainly won't like it."
"The well known phrase 'one day at a time' really does help."
"By staying in the present we can react to reality better than we can in our imaginings. We ground ourselves, and life becomes more manageable."
She also advises people to seek help from someone who understands the dilemma.
"It is of paramount importance to ask for help, to talk to someone in the same boat," she said. "Often friends mean well but do not help. It's good to know one is not alone and isolated."
Blind Drunk isn't a book about alcoholics. It explores the effects of alcoholism on those who are close to the drinker, and the mistakes loved ones make while attempting to help.
"I wrote the book because of my problem. I displayed ingrained traits, belonging to me and my upbringing, which enabled him to carry on drinking and get progressively worse," Anne said.
"I am not alone in this behaviour. Most family members do the same in the mistaken hope that they are helping when actually they are hindering the possible recovery of the addict."
(hope you enjoyed reading this...John)
-- Edited by John on Saturday 10th of August 2013 06:52:12 AM
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" And what did we gain? A new life, with purpose, meaning and constant progress, and all the contentment and fulfillment that comes from such growth."
I do believe that I can so identify with Anne. I, like most in alanon used the wrong tools in my desire to help the alcoholic. Eventually I really lost myself and felt hopelsss and lost. Alanon truly does work. The" How alanon works", "Paths to Recovery" and the "Courage to Change" have been my best recovery tools.
Alanon recovery is not easy It takes determination and courage and is so worth it
-- Edited by hotrod on Friday 9th of August 2013 08:20:29 PM
Thanks, John, for this post. Frankly, when I first started in Al-Anon, I reacted to the ODAT book - the only one that was offered back then -negatively. The reason I didn't like it was because it seemed too focused on the drinker and not on the person living with it. At that time, I really believed that the last thing I needed was to stay focused on him. I was the one experiencing negative affects of the disease and of the drugs he chose to use. He was happy living the way he was living. I still think that too much attention is focused on the alcoholic - on what they're doing and not doing - our home groups have often helped to pay for parties for AA folks who have no place to go. My thinking on that has been if they can't afford a party on their own, then they don't need a party - and I won't help pay for beverages and food. I know this might sound hard-hearted, but I see it as one more way to enable something that I don't see as necessary and that I am not invited to as an Al-Anonic who has paid more than my share of the bills in my personal life due to the ex's immaturity and refusal to pay his share.
In many ways, it has felt to me as both the wife and the mother of As, that I'm either judged or blamed for the problems alcoholism has created. I think the first Al-Anon publication that I ever experienced some compassion and understanding as the wife and mother of As was the Merry-Go-Round called Denial. I tried to get both my kids and myself help from professionals in the early years and basically left their offices feeling as if everything was my fault or my issue to solve - not just for me - but for my kids and for my husband.
I do think that Courage to Change and Hope for Today are more helpful to wives and mothers of As although I would like to see another publication similar to those that contain more meditations for parents of young children affected by this disease and parents of adults with this disease. Thanks for publishing what this gal thinks and what she has learned. I wonder if others have felt the same way as I do on some of our publications and even being asked to pay for holiday parties for folks recovering in AA? Our Alanon groups never have parties and I'm sure there are members who would love to have a place to go to celebrate their recovery with others in Alanon.
-- Edited by grateful2be on Friday 9th of August 2013 09:55:20 PM
Glad to be here, had a bad nite last nite. The process of grieving, never have experienced it like this.
I lost a two year old son, lost my Father, but it didnt feel this bad. Seeing him before he went in a coma and seeing what the disease did to his body, knowing he couldnt fight that beast, it affected me.
Because I am a strong person and I value my life, its hard for me to understand someone who doesn't. Its like a life thats been thrown away. I do believe are spirit lives on and we take on another body, Hope this time he will have a different life, one without alcohol.
Bettina
-- Edited by Bettina on Friday 9th of August 2013 11:05:30 PM
I'm an old-timer and I don't like it. There are folks in my group much more old-timerish than me that seem perfectly willing to do this. I have talked privately with them about it, but have pretty much been voted down on what I think isn't appropriate to Al-Anon. From where I'm sitting, it really feels to me as if people are contributing to these things because they don't want to think of people in AA recovering with no place to go. I think it is a rescue move that isn't healthy and goes against our traditions, but with double-winners who are well liked in our groups who push this, I'm afraid those in the Al-Anon groups don't see a problem and have lumped us together. I couldn't believe the basket even went out without any kind of discussion or group conscience meeting and now its just the norm. And - AA groups are more numerous and more frequent than Al-Anon in our area.
A little more - our area groups tried to create a combined AA/Alanon meeting. Didn't last, needless to say.
-- Edited by grateful2be on Saturday 10th of August 2013 12:33:32 AM
It is my opinion if I didnt understand the dynamics of the disease then I couldnt recover. I read the Big book from cover to cover
in an effort to understand this disease that left me so afflicted. How could I lovingly detach unless I understood it. Just my opinion.
I so Identify with Anne, when I finally let go completely of the alcoholic was 6 years ago. But unfortunately he didnt stop. He slowed down, but didnt stop and the damage had been done.
I really believe if I didnt have Alanon since 1987, I would have died and he would have died sooner than he did.
Alanon stopped the progression of my disease and slowed his.
Hi, Bettina! Glad to see you at the boards tonight! My experience was very different than yours in that I didn't need to understand the disease to recover as much as I needed to be with folks who cared about me at that time. Al-Anon was a help, but it wasn't the reason I survived and also began to thrive. It was my experience of my HP who led me to people who helped me through a lot of things back then. I really enjoy learning how folks moved through things in Al-anon. Even in the same recovery program, we are different and yet still affected by the same disease.
WOW, John, this really was a good read for me....I could so identify with it....wth AH#1, especially, I talked about him..focused on him....never me...
wow...alanon, I was thinking just tonight...how I am not even close to being the same person I used to be and its exciting......I will grow some MORE...and MORE....till I die there will be progress as long as I stay w/my program
Now that is hope...that is awesome......
I had no identity w/AH#1......AH#2 was a good guy...I have said it many times here, the only reason why we broke up was I was not gonna watch him die or lose is mind like my younger bro. is slowly doing.....
Looking back, had I had alanon, I guess I still would have broken up w/him, but I will never know...I was so desperate for recovery and when he said "no", that was it.....I was done w/alcohol and struggling with it......
This lady describes it so well...I had no clue as to who I was....and yea, I was always complaining about AH#1.....nobody really knew anything about me.....i was too absorbed and enmeshed with him.....YIKES!!!!
Thank you Creator for ALANON!!!!!
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Live and let live and do it with peace and goodwill to all!!!!
Hi, Bettina! Glad to see you at the boards tonight! My experience was very different than yours in that I didn't need to understand the disease to recover as much as I needed to be with folks who cared about me at that time. Al-Anon was a help, but it wasn't the reason I survived and also began to thrive. It was my experience of my HP who led me to people who helped me through a lot of things back then. I really enjoy learning how folks moved through things in Al-anon. Even in the same recovery program, we are different and yet still affected by the same disease.
Oh yea, I love reading the different paths we took to reach the same thing.....Serenity....Peace....mental health......self love/discovery.
I am glad there is no cookie cutter way to mental health...yea, we all need the meets....steps...slogans....working with others..... but the different paths we took to do that.....I guess it is all in being honest, open, willing, and what works for me may not work for another and that is OK....they will find their way, if they stick around.......
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Live and let live and do it with peace and goodwill to all!!!!
I agree, Nemesha. There is no cookie cutter way to experience life or its challenges and growth opportunities. If there were, there'd be nothing more to experience because there'd be no challenge or growth. BTW - I hope you're getting loads of swimming in! Isn't it the 11th when they close your pool? We should have a day of mourning on the 12th. I know how much you love it.
My experience has been the opposite as far as funds go. AA is larger and more attended and therefore often has more funds. Never ever ever ever seen AA being funded by alanon. I have not seen alanon funded by AA either. It goes against the traditions.
As far as the article, I believe for every alcoholic that recovers when theit family lets go and totally detaches, the is also an alcoholic that just keeps drinking and suffering. It's a hell of a gamble but enabling will surely lead to bad results so...hard as it is it is better to detach for both the alcoholic and the family.
Hi, PC. That's exactly what I was thinking at the time a basket was being passed in our Al-Anon meetings by folks in both programs. It wasn't that Al-Anon was funding AA, but it was funding holiday dances and parties. This was done without a group conscience meeting and when it happened, I simply let the basket pass. There are other things my home group agreed to help fund for AA groups in our area and even sounding a request for a group conscience meeting for this, wouldn't have resulted in a change. Don't ask me why, but our local Alanon groups seem to think this is okay.
I am grateful to you for your second paragraph as well, PC. There have been times even in my own groups where Alanonics think others aren't working a solid program if their loved ones don't recover. I have not believed that is true in my case or in the case of others who do work a strong program, have their own lives, don't enable their loved ones and the loved ones keep on drinking and suffering. Hard enough for parents to watch their children dying without the support or with the judgment of their own peers.
G2B , for finances I wonder if they were making enough distinction between AA and alanon. Sometimes they get lumped cuz it's assumed it's all 12 step recovery plus recovering husbands and wives can then have functions together. So wrong cuz that would be over looking the huge chunk of alanoners with partners not in AA and also those with no interest in comingling. Interested in hearing from seasoned alanoners on that one. If I were a newcomer in alanon...too much AA presence or affiliation might turn me off. I could see really wanting it to be a safe haven from folks resembling my qualifiers.
Glad to be here, had a bad nite last nite. The process of grieving, never have experienced it like this.
I lost a two year old son, lost my Father, but it didnt feel this bad. Seeing him before he went in a coma and seeing what the disease did to his body, knowing he couldnt fight that beast, it affected me.
Because I am a strong person and I value my life, its hard for me to understand someone who doesn't. Its like a life thats been thrown away. I do believe are spirit lives on and we take on another body, Hope this time he will have a different life, one without alcohol.
Bettina
-- Edited by Bettina on Friday 9th of August 2013 11:05:30 PM
Hey Bettina, sending you comfort hugs and peace energy......I know U R grieving over a loss that didn't have to be, in my opinion....I did't know you had a child who passed...I can't imagine how tough that had to have been, I know for me, I had no regard for my life for a long time...I was tossing it away w/bitterness, hate, resentment , and self medicating my pain with drinking....I sooo could have turned into an addict....very very lucky, I escaped that one, but yea, as one who values life as much as I see reflected in your posts, its gotta be hard to accept a life that as you said "thats been thrown away"...I am beginning to value my life..I notice I take better care of me, I don't take bad risks, I don't need the "rush" of chaos and drama to confirm I am alive, I am slowly moving into the part where I now care about me, my loved ones, all creatures.....I don't know what to say to you except that I CARE....I can bet the week paycheck that we ALL care about you....May you find peace after you process your grief....Soo sorry...He was lucky to have a good woman love him the way you did.....in loving support, Neshema
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Live and let live and do it with peace and goodwill to all!!!!
Thanks very much John for posting this. It certainly hits the mark concerning my behaviors with my exah. I couldn't know then what I know now because no one had showed me what would be the more loving action - one that would honor my own life and his right to make his own choices. Back then, I thought he was the sick one. This sickness was visibly apparent, mine was less so but when visible considered justifiable by myself and others. Who wouldn't be angry, resentful, controlling, overly responsible, chastising? WOW... it sure was exhausting to keep up those behaviors but that didn't stop me. I was getting a lot of mileage out of it. I could continue to stay stuck, rationalize that I was the loving, helping wife trying to uphold my end of the marriage and blame his disease for all my problems. Thankfully, I was led to this program and learned a few things about my "not so perfect" self and continue to be teachable. Awareness of my motive is a very big part of my Alanon recovery.
I'd like to add to the list of favorite Alanon books, "From Survival to Recovery." TT
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Surround yourself with people and elements that support your destiny, not just your history.
"In a close relationship, detaching goes against the grain, giving the impression one doesn't care about the other and there is a feeling of guilt," Anne said. "The drinker certainly won't like it."
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Giving the impression that I didn't/don't care is the core of detaching that was hardest for me. The drinker (who was no longer drinking and thought he deserved better in recovery) didn't like any of it. But by then it wasn't about him anymore. It was about me and learning what I had changed about me to live "around" his drinking and his behaviors. I can say that he manipulated me, but it was really me accommodating his manipulations......I guess that means giving in. In my 4th step it often asked me "what was my part in it" and my constant answer was "because I allowed it".
And then to detach and give the impression that I don't care..... and after 13 years of AlAnon, the impression has become the reality.... I really don't care as long as he is happy with his life and choices.... and that makes me happy. And when he is unhappy with his life and his choices or because he is unhappy with my choices, then I detach even more.
And for g2b..... I put way too much attention on the alcoholic bc that was the way I was raised to be. I never thought to question it. And when I got into AlAnon I thought there was still way too much attention on "if I do this, he has a much better chance to do that..." Bah!! Finally it hit me that he needed to love me as much as I loved him. He needed to take care of me as much as I took care of him. He needed to do for me, think about me, feel for me.... It was all a one way street. And as soon as I realized that, I knew I would be okay no matter what he did. I knew reality! I knew the truth. I didn't have to think about him anymore. I had to think about me because there was no one else out there that was going to do it.
Hi, Maryjane. Exactly what I learned, too. Now I can read ODAT and appreciate those pages that are right for me. But, in 1979, that wasn't an option. Things have changed since then.