The material presented
here is not Al-Anon Conference Approved Literature. It is a method
to exchange
information, ideas, feelings, problems and solutions on a personal
level.
im very proud of myself. my a tried to manipulate me into staying here for the night. i almost caved in but then stood my ground. also did not get angry. everytime i spoke with him i remained calm. i feel wonderful.
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stay in the now...dont look forward, dont look back....your life is what you make of it
My boyfriend can manipulate me in an instant. Learning to detach myself has been tremendously helpful. I am not there yet but I make every day about me not obsessing or trying to control him.