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I grew up in an extremely dysfunctional family and while no one was an alcoholic, there was drug abuse among other things that went on. I'm in therapy now and my therapist, recommended I come here so that I see I'm not alone.
For as far back as I can remember, and Im 41 now, my life has always been hard.These past three years especially have been very painful. I finally managed to get away from my extremely dysfunctional family only to have them shun me at a funeral, yes a funeral! It was my godmother's funeral, the woman who stood for me at my Confirmation. She passed away and I wanted to pay my respects. When I walked into the funeral home, ALL of my relatives got up and walked into the other room. Making it very clear * I* was NOT wanted.
Not one person with the same blood in their veins said a word to me, many of them didn't even look at me and the ones who did, looked at me with such contempt that if looks could kill I would've been dead several times over.
It is SO painful, I cannot stop eating! (which is how I self medicate)I'm in therapy and I'm on anti depressants but neither seem to be helping because I can't get the way they treated me out of my mind and this happened quite awhile ago. Do any of you have any advice for someone who has been shunned by their entire family?
-- Edited by Shunned on Friday 16th of November 2012 12:30:24 PM
Add me to this list. My family does not acknowledge the abuse I grew up with either. However, I was not shunned but rather sought after, as if I was some sort of elixir to their dysfunction. I think it is natural to feel some sort of bond (?) or innate connection to one's family, even if they are abusive. I have tried to deal with the guilt I've felt as the one doing the shunning. As I type, there is a 6-day old email from my mother (Hi, how are you doing) that I don't know how to respond to, if I even should. It is a problem and sometimes I wish they were the ones doing the shunning.
Maybe it would help to remind yourself that unhealthy people do unhealthy things. Their response at the funeral was no doubt hurtful to you and took your attention away from what should have been mourning this special person in your life. They made it an opportunity to emotionally punish you and that was not right.
Keep reaching for your own peace and serenity. It is worth it. Maybe in time you can see it is not quite a bad thing to be shunned by a group of abusive, hurtful people?
-- Edited by Dolly Llama on Friday 16th of November 2012 04:36:09 PM
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Only to the extent that we expose ourselves over and over to annihilation can that which is indestructible be found in us. -from Pema Chödron's When Things Fall Apart
Aloha Shunned...welcome to the board; this healing place. Yeppers!! that is what dysfunctional families do and part of it is blame and hold others accountable for their own thoughts and behaviors...That is what I found out in program, in my own therapy, and in college and in being a therapist myself. My part in it also was staying away from my family myself as directed because I needed to be alway from everything alcohol and alcoholic and alcoholism. I followed thru on it and wahalla!! I'm mostly away from all dysfunction. Of course I have some of my own still...and I'm learning to change still. Regarding my own addictions I once was stuck in them because "I can't"ed each and every suggestions to change and I did that until my sponsor in Al-Anon told me "It's not that you cannot do the thing...It's that you won't do the thing (whatever the suggested correction was)". When I investigated of course he was right and my whole thinking changed along with my behaviors. I can stop or start whenever I decide to and don't need a special reason to do it. It's a management thought.
Glad you came here...stick around for the others who will come to your support also...You are not alone. Your therapist was right on. You're in a very wide arena of "others" many like yourself who needed what you need and came to reach out and ask "Can you help me please"? I've never been turned down on that question.
I would not put it as shunned. In an enmeshed family if you are not enmeshed with them they cannot really understand why you could leave, or why you would leave. Few people get to grips with their family of origin. Many many people stay enmeshed. I think it is very hard to let go of the family you never had. I know for years and years I kept hoping that my family of origin would see their roles in the cycle of abuse and dysfunction. They did not. I did not see of speak to my family of origin for a long time. When my mother died (unexpectedly) my family of origin closed ranks still further. If anything they became more sentimental and in more denial than ever about our childhood. For me one of the most shocking aspects is the whole extended family that is cousins and people who have very little if any contact are all enmeshed. They really do embrace those dysfunctional family roles. For me as the scapegoat what was good is that I didn't have to lie about that our family was absolutel dysfunctional. What hurt was being abandoned. On the surface it looked like I was being abandoned on a regular basis but the core issue for me was that I never really had anyone who protected me.
I am so sorry you had such a bad experience at a funeral. I am sure that complicated your grief still further. I have had to come to terms with that not only did I not have a core functional family as a child that that extended into adulthood. I once found the holiday season very very painful because it reminded me of my loss. I am on the other side of that now. I am no longer submerged in grief but I did have to walk through the grief to get there. I also have to say I made a point most of my life of finding other people similar to my family of origin in so many ways to bring into my life. Most of that was unconscious but on another level I had so much to work out about what growing up in my family meant for me. I continue to do that to this day.
There is no question being alone, an orphan, is very hard at this time of year. I would hope you will keep this group close to you at this time. I know, from experience, many therapists take off for the holidays and that seems like another abandonment (or did to me). This is one place that never closes. There is a chat room here 24 hours a day. There are meetings here twice a day. You can also contact individual members to talk to them if you feel very lonely. Welcome to this group.
Welcome Shunned. You are not alone - I'm also eating disordered along with being a recovering alcoholic & drug user, adult child of an alcoholic, mother of an active alcoholic and a proud member of AA, Al-anon and Overeaters Anon. AA, Al-anon & OE are where I was finally able to find myself and get on a path to recovery.
My family has never shunned me, in fact it has been the other way around. They did turn on me a bit when I brought up the subject of child abuse within the family -- no one wanted to acknowledge that our family had serious problems. So it was totally my choice to move forward without my family - I turned to my husband's family and found a real sense of belonging and acceptance with them. But I do have some sad moments now & then - mostly sad for them because they are still deep in denial & dysfunction with absolutely no peace or serenity in their lives. When those moments come, I tell myself that '''it's their loss that they are not willing to share in my life and my serenity"'
Dear one, where I was not shunned by my family, my ex ah's did this to me horribly. I had been involved with them most my life. My passed on family was as good as they could be i this world. A's were all liars, addicts etc.
When my brother in law was dying, I was with him the whole month. Then my mil was very sick. My friend and I were working on finding her a nice place to live with some help.
Her sisters call me, tell me how I am not part of the family. I said ok where were YOU when L was dying?
Anyway mil ended up in a dump all her beautiful things being sold off for her meth addiction. nice eh?
Ok for me I paid attention to others, people would love me. I would embrace that. Made new relationships. I mean even with a checker at a store. For me these naturally found people fit, and I let it happen.
For many years I had this wonderful lady and her husband that called me their daughter! I lose her in 93. But if we pay attention, there are relationships we can develop and nurture. For me that is what made me be able to toss out the poison of my family.
Even our blood can be poisonous people. I have one aunt left. She has always acted like she loved me. When gma was dying, two months, we were with her. I saw my real aunt. She was prejudice, critical, evil, jealous etc. She kept my inheritance from my gma to me, her wedding rings! Refused to this day to give them to me.
She is poison. Hon I believe it is not so much what your past family did. It is more how you think of yourself. Heck with them, they do not deserve you! Pat yourself on the back for being the ONE who had heart enough to follow your own path. That is not easy. You are very couragious!
Hey my Daddy pulled some dumb things on me. Saying he would come see me but send money instead. Brought over and married a Phillopino lady, and my kids and I were completely ignored. Then he leaves it all to his wifes baby from another man while they were married!
AND no one told me when he died. I called to talk to him. Last time I had I had begged him to let me see him. was told no, everything is ok how it is.
so again I let it go, his loss. I took a little plastick man tied him up and put him on my brothers HO railroad tracks.Then I hung him on the coffee maker. strung him over the toilet, froze him in ice. lol lol LOTS of things...sometimes doing some kind of thing like that helps.
When my dear 1st husband died, and I think it was 13 years. I got a piece of a limb, put 13 pennies on it, flowers and a candle and set it off in the river. That helped too.
So a ceremony of letting go really can help. My friend got bigger as we all do or we change. it was hard for her. So her ceremony was putting her bikini into a rushing river.
so i invite you to think about a ceremony of letting go. Be ready to do it too.
Love is honestly what helps us past this stuff. Jerry and others helped me sooo much. Also in my head I bring me to now. Now I am living in a one room cabin in paradise right next to one of the most beautiful places in Oregon. I have my dogs, cats, pot pig, goat chickens g pigs and my rat. I have my son, my health my neat pickup. Now I can ad I have a really good man who loves me.
I am so glad you are here. If you keep coming you will become part of our family. We LOVE new ones, you give as much as you get believe me. We already love you.
hugs! Debilyn
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