The material presented
here is not Al-Anon Conference Approved Literature. It is a method
to exchange
information, ideas, feelings, problems and solutions on a personal
level.
This is a different situation from a face to face meeting...
...I can wonder- was I supposed to follow the 'no cross talk rule'? Here I shared my own ESH and was hoping that would work.
If I, and others, followed 'no cross talk' then the forum would be full of single postings. I do try to be sensitive to the first poster and do try to be helpful to myself and to others. For me the essence of the traditions is to be able to 'talk about the process', to sum things up sometimes, and then to move on. For this reason I do welcome comments on my postings, if someone thinks they are needed. :)
Yes, that is a line I got from my late AF... you don't care any more!
I stopped cutting his forewood and leaving it in a huge heap by his back door.
I was still paying the county rates, and the mortgage. He must have forgotten that
was happening, I think he took it for granted. I was beginning to detach, and getting
on with my life; but more importantly I had a family and kids to support. Cutting all
of that extra firewood, in the end took me away from them, and I had to quit.
I can count the number of times my dad game to visit us on the fingers of one
hand. he was our nearest neighbour, in fact lived on the same property. When
our son turned ten he got a bike for his birthday. We hid it down at grand-dad's
so son could go and find it and grand-dad might realise that our kids had
birthdays.
Addiction is a deep sad sickness that robs us of so much! We do know it robs
the alcoholic as well, and then some. But in the end we have to look after our
own business and leave it up to our higher power to take care of the rest.
thanks for the chance to share, pinkchip...
-DavidG.
-- Edited by DavidG on Sunday 30th of September 2012 01:45:30 PM
This is a line I used to hear from my ex-A so often...wow. I remember feeling like all I ever did was support him. I was paying his share and was always encouraging him to make a go at whatever hairbrained plan he had for making money (get rich quick schemes instead of ever willing to get a normal job like I had). He had suck backasswards plans and ideas and I felt like I rarely objected. He never expressed a desire to stop drinking and I only did a few times prior to us breaking up, but I would have supported that I think.
Anyhow, this topic keeps coming up here and I am struck by how this played out for me and would like to hear from other members with strong alanon programs.
How do you support someone who is in an active self-destruct mode regarding alcoholism and/or addiction?
How do you distinguish between supporting someone to do good vs. supporting them to keep screwing up?
How much support should a person need in their recovery anyhow (since if they really want it they will do it for themselves with or without the support)?
I wrestle with this and don't have all the answers clearly. In the end I had to bail and save myself cuz supporting someone else while I was floundering so bad myself was REALLY not working. I really have no idea how to "support" someone with a substance abuse problem. I understand detaching, not enabling, and setting boundaries, but supporting is really hard to conceptualize?
How do you "support" someone when you absolutely hate what they are doing to themselves? Especially when they aren't even really trying to change that much?
Lots to think about there. I think a damaged person's concept of what "support" means is always going to be skewed. If they could see clearly they wouldn't be in a mess in the first place. The challenge for me is to figure out what "support" is truly appropriate -- maybe support just means kindness without enabling -- and how to avoid getting drawn into pointless quarrels about it.
I am strong in the broken places. ~ Unknown
All changes, even the most longed for, have their melancholy; for what we leave behind us is a part of ourselves; we must die to one life before we can enter another! ~ Anatole France
I like the question and your responses from the MIP Family. I do believe I heard that statement "You never support me" when I could not or would not co-sign his vision of a situation and what was going.. I would usually say:" I see what you are saying but I see it this way". That brought on the statement and a huge argument. The ODAT page 260 really helped in this situation. I did not have to give my view or opinion on everything
Alanon gave me tools to interact in a more constructive manner. I learned that I need not give my opinion on a situation unless it directly affected me. I used the alanon principles to treat everyone with courtesy and kindness let everyone have their opinion without cross talk and to simply listen, and say I hear you.
This worked . I was asked often why have you changed why do not you give your opinion? I said because I have learned to Mind My own Business and that my opinion on these matters are not important
I agree with Mattie treat everyone with kindness and love without enabling is enough support
-- Edited by hotrod on Sunday 30th of September 2012 09:09:49 AM
Of course you understand how to support, you do it here all the time. It's all the same, an alcoholic or a codependent, both suffer from a disease of perception, the thinking of both is skewed.
Recovery taught me that my behavior is my business and it's my responsibility to examine my motives for my behavior. when I go in with the expectation that my "support" or "help" might actually change someone, this is covering a bad motive with the illusion of a good one. I'm the one who will suffer from anger and resentment that my help and support didnt have the effect of change I had expected. When I just let go of my attachments to outcomes, I am free to just be of humble service, just to pass along the message that was freely given to me.
From years of experience, I have indeed learned that I am powerless to get anyone to change. I am soooooo much better off when I wake up each and every day remembering my powerlessness, and then remembering WHO has all the power. I dont want to play God anymore, it did not work.
Lois W. said that loving was our supreme function, (not our thinking!) so I believe the only real support I am supposed to give anyone is unconditional love. With any job I do, I think it is the will of Higher power to just pour more love into the world, it does not matter what I am doing. The daily continuous turning to a power greater than myself is my recovery "work" in a nutshell, to get my Self out of the way. The outcome is NOT for me to worry about, all I have to do is suit up and show up.
From experience with my son, I know that when I practice love and acceptance of him as he is, our relationship is so much better. When I criticize and project guilt onto him, when I perceive him to be "screwing up," the visit goes to hell in a hand basket. My sponsor always reminded me that in recovery, love and tolerance is our code. This has been a long process of practice, practice, practice for me. Recently, she suggested that when my son and I are together if I can just practice seeing him as Higher power sees him... and just practice listening to him with the attitude, "poor baby. my poor, poor baby," .... I will be extending to my son the love of my Higher power. It is ENOUGH to just to be present with him in his suffering, to let him know that he is not alone. I am so grateful for her suggestions because it has worked so extremely well, our visits together are finally peaceful. I was able to use it with my al-anon sponsees as well. They will all hear the message when they have suffered enough, exactly how it had to work for me. all I try to be is a loving presence.
It is my sons business, not mine, if he is in "self-destruct mode." I am powerless to change that. It is my business if I am obsessing over it.
Enabling is a totally different thing. From the experience of hitting a wall over and over, I discovered what my enabling behaviors were by working a step 4 inventory over my resentments, they tend to make things easier for others while I suffer consequences. In working the steps, the amends go to me, I stop harming myself.
-- Edited by glad lee on Monday 1st of October 2012 12:58:49 PM
__________________
The prayer isn't for Higher Power to change our lives, but rather to change us.
I can relate to you, I receive often that blame from my ABF. Nowadays it also makes me weaker again...because I seriously start doubting myself again, if I do enough for him....whereas deep inside I have the impression I do so many things... just for him.... well this starts to feel very WRONG! I like Mattie's comment, 'support just means KINDNESS WITHOUT ENABLING....'and to avoid the quarrels about it... exactly this happened to me today, and I chose for once NOT to quarrel, but to walk away in kindness, silently, holding on to a loving though towards him...because I felt he was looking for reasons to drink again. I don't know if he will, and honestly I am too much a doubting mess myself today, that I can't care today for him..because I have to take care of myself ...I'm drying out....Kindness towards myself first..It's a priority...because A simply never gets enough, no matter what one does. 'stay with yourself', that's my thought of the day...because he has and will use arguments against you, if he is in need and doubt about his own personality mess due to alcohol. i breathe, i shut my ears down, and try to turn my own thoughts on the good things I have actually done, or at least the good intentions behind it.... I didn't create it and I can't control it... i feel with you.. in support (((HUG)))
I'm sure there a million ways I enable my AH, but a big part of his problem is that he thinks because he gets up and goes to work and pays his portion of the bills, that he doesn't really have a problem. I really don't hear "why don't you support me" very often. I do, however, hear "have faith in me!" over and over every time he declares he is going to "cut back" or quit drinking. That is usually a response to what I hope is my detachment from his constant promises. Maybe i'm not as detached as I think I am...
I heard this so much during my marriage to my exAH although I felt I nearly killed myself trying to do just that. It would have never been enough to fill up that big empty god size whole. I am so thankful for this program and I really like the ESH you received.
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Sending you love and support on your journey always! BreakingFree
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