Al-Anon Family Group

The material presented here is not Al-Anon Conference Approved Literature. It is a method to exchange information, ideas, feelings, problems and solutions on a personal level.

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Post Info TOPIC: coping skills


Newbie

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Posts: 2
Date:
coping skills


My recovering AH needs coping skills.  I could use some coping skills myself as the family member.  Any ideas?



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~*Service Worker*~

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Posts: 17196
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Hi NC Ladybug
 
 Welcome to Miracles in Progress
 
I understand the need for coping skills. I do hope your hubby is attending AA, where he will develop these skill .  I would like to suggest that you and other adult family members look for  Alanon face to face meetings in your community and attend. 
 
In alanon I learned to break the isolation by attending meetings, and develop communication skills where I could, act and not react and  focus on myself and  respond with my new tools of   compassion, understanding and courage.
 
 
I urge you to try our program and keep coming back here to share the journey


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Betty

THE HIGHEST FORM OF WISDOM IS KINDNESS

Talmud


~*Service Worker*~

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Posts: 13696
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((((NC)))) I second what the Hotrod offered cause it worked(s) for me.  He gets to do his recovery and you get to do yours. That way however it comes out you know who is responsible.   smile



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~*Service Worker*~

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Posts: 3972
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I learned best from many many face to face Al-anon meetings, reading here at MIP, from my wise old sponsor and Al-anon literature. Working ym program has changed a lot and when I am diligent I can feel the serenity oozing out. Sending you love and support on your journey!

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Sending you love and support on your journey always! BreakingFree

Al-Anon/Alateen Family Group Headquarters, Inc. 800-344-2666

" Pain is inevitable, suffering is optional."

"Serenity is when your body and mind are in the same place."

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