The material presented
here is not Al-Anon Conference Approved Literature. It is a method
to exchange
information, ideas, feelings, problems and solutions on a personal
level.
Ive also been triggered by memories of starting school, remembering how frightening it was to have no preparation, no kindness, just complete abandonment. There was never any proper bonding to begin with in my alcoholic home, and suddenly I'm shoved out the door to a strange new place for the entire day, not knowing what is happening. I cried too, and remember the complete terror I felt one day in particular.
We're not alone, nearly everyone in my ACA meeting has had the same experience. One day, I just had to talk about it with my sponsor. I will never forget what she said,
"But you got through it."
And I replied,
"Yes. (long pause) I did."
Then she cheered for me, she cheered like my parents should have cheered long ago, "you did it! you did it!!!"
There is nothing I can do about coming from an alcoholic home, I am powerless over the lack of love in my home. Despite the negligence, I did get through it. I survived, thank you, God. And today, I am okay. Thank you, God. God was there, as always.
Al-anon taught me that today I can make amends. Today I can make things RIGHT with me and for me, right where I am, because I can't change the past. When I realize there is nobody else left to give me the love and attention I deserve and am lacking, I have to decide, I am all there is. I can love and honor myself. I am grateful al-anon teaches me to give care and attention to my mind, body, and spirit, and that it is not selfish like I was taught. The "sin" was the loveless perception in them, but that's not uncommon for alcoholics, they just don't love themselves. And that's sad too.
But I can amend that, this family disease does not have to continue with any further participation from me. I can love myself. And I can even love them. because Higher power is that BIG, Higher power is always there.
You did it! You did it!!! ((my friend))
-- Edited by glad lee on Saturday 8th of September 2012 06:47:55 AM
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The prayer isn't for Higher Power to change our lives, but rather to change us.
Today was the first day of kindergarten for our oldest. My wife and I and our 3 year old took her to the bus stop and spent some time with the other parents waiting for the bus. My daughter was very excited and smiling and happy and before we knew it, she was on the bus and gone.
All day, I have felt extremely emotional and on the verge of tears. Not in a "my baby is growing up" sense, but something deeper than that. I've reflected on what I've heard about my own kindergarten experience, where I cried all day on the first day and every day after that. It's sort of a family joke at this point and almost always comes up when I talk about our childhood with my siblings. It's something we laugh about, but as I've gone deeper into therapy I've realized how indictative it is of my upbringing and being raised by alcoholic parents who simply weren't there for me and able to deal with a 5 year old with 4 older siblings. What 5 year old should have to go through that? What 5 year old should have to feel such fear that they cry every day of kindergarten? And how is it that after 40 years, I still feel it?
But my daughter didn't cry. My wife is in AA and working her program hard. I am in Al Anon and dealing with these issues. We are doing better and working on us, something my parents never did. I know my daughter is doing better than I was at that age, despite the similarities in our upbringings. Life is good. But I still just want to cry.
You know I read recently a article for parents of suggestions of going to a new school. There were lots of good advice in there, being familiar with the school, knowing the teacher, tons of stuff I had no inkling of.
Like you I grew up in a dysfunctional home. My first day of school was indeed full of fear. My mother and father couldn't cope with much. Anything outside of the house filled them with fear and paranoia. My mother could barely dress us and feed us breakfast, let alone enquire about what we did all day. I felt lost, sad and isolated at school which was pretty much how I felt at home.
Going to therapy helped me a great deal. Being in groups with other people who understood helped a lot too. I went through a long period of grieving. I think what grieves me now is what it cost me in terms of my emotional development. There is no question I would not have chosen an alcoholic if I had a semblance of a chance at growing up in a healthy environment.
The good news for me is that I now have people around me who care, who want the best for me. I met them in al anon. I cant make up for the childhood I didn't have or the adulthood that took so many wrong turns. But I can be grateful for the life I have now. I can move slowly through the grief that certainly comes up for me daily. I can take steps to make my life better because I can't change the past (although I can grieve it).
I once met a psychiatrist who told me that for children who grow up in a dysfunctional, abusive environment there is only one comparison. Many of our peers are dead (by suicide and other means), hopelessly addicted ( I know many who won't consider recovery under any circumstances) and physically ill (all that trauma and stress takes a toll on someone). I have to remind myself of that when I am making comparisons to others. I really should not be here on so many levels. I sat in the car/truck with the ex A when he drove recklessly at 90 miles per hour plus. I have been ill at death's door at least three times maybe four ( I lost count). I argued so much with the ex A, either one of us could have struck out by accident and killed one another. I had no self esteem and did not know how to protect myself on so many levels. I have no idea how I am still here because I certainly didn't take care of myself physically, emotionally or spiritually most of my life and I still struggle with it.
Nevertheless I am here and everyday I am grateful for the chance to grow beyond what was my childhood, adulthood and past expectations. Today I am happy (not something that comes very naturally to me) and for me that is indeed a huge achievement.
I told myself that today: I survived! It did help...It's amazing how long these feelings stay. Even when you aren't aware of them, they are still there.
This is a majorly great post for me...Yay!!we survived it!! Yesterday I sat with a buncha guys at a PTSD group meeting...most all if not all vietnam vets and some inquired and I told them I wasn't in vietnam but I did cry thru all of a presentation some vietnam vets did in one of my college classes and they called me out after the presentation and asked me "where do you come from?" meaning what was it like for me as a child and I told them some of it and they all confirmed, "You have PTSD". I would have like to make the 2:30 PM VA/PTSD group this afternoon at the VA Center and decided not to maybe later. The majority of the guys yesterday were drinking...I cannot afford that atmosphere...because my PTSD is tied to the disease and I'm not willing to be so risky. Some of the stuff I went thru at a young age was that I was born left handed and my grandmother and my mother converted me to right hand because of religious beliefs which included strapping my left hand to my side. I was bullied in early school years and punished if I protected myself. I was also treated badly by the Nuns who taught the early school years and embarassed without justification. Being raised in a family that was so deeply alcoholic didn't help at all including the death of my natural father when I was six. At six I was already expert at justifications which shielded me from feelings completely which was safe much of the time because I was often ridiculed or punished for attempting to express mine.
Maresie I loved your expression...I identify. Usedtobe...thanks for the courage to express the feelings you can...good or bad...celebrate them. ((((hugs))))
I think this a really wonderful post and something we don't often talk about in Alanon. It seems there's some embarrassment about having this deep grief. I have had moments that called up these feelings too. It is sad to know the disease of alcoholism denied us the innocence and carefree joy of being children. It's funny how when we've moved on to a somewhat happy, joyous and free life, it a stark comparison to what we didn't get. "Compare and despair." I think it's just human nature. When I've cried the way you did today, at times it's been a breakthrough, a spiritual awakening for me, a way of letting go. It must be a bittersweet feeling to see your little girl start her first day of kindergarten. You can look with pride that she is doing better than you were back then. You and your wife have a lot to do with that because you aren't repeating the dysfunction.
Happy First Day of School! :) TT
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Surround yourself with people and elements that support your destiny, not just your history.
I know exactly what you're saying UTB, the feelings bubble and become triggers to my serenity. My brain just doing its thing, it "re-minds" me of things. And suddenly I'm feeling feelings like it's all happening in the present moment, even though it's been years.....
Thankfully today, recovery gives me somewhere to go with those feelings, I never knew what to do before. Today when I am triggered, I stand at the turning point, I was taught to immediately start praying, "God, I am willing to see this differently." Turning to Higher power is a daily, continuous thing for me, never meant to stop. That's why it's step two.
(((our brains!))) lol
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The prayer isn't for Higher Power to change our lives, but rather to change us.