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Post Info TOPIC: Having a difficult time tonight


Veteran Member

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Having a difficult time tonight


I don't know why I am struggling tonight, but I am.  I am trying very hard to detach, but I am finding myself getting really angry, but it isn't doing me any good.  

To start off, my AH told me he took off work at 3pm today, but he didn't get home till 5:30pm because he went out with a co-worker to shoot pool and drink.  This is something he has never done.  Wasn't too thrilled but I kept my cool, and didn't say a word, but it's been eating at me all evening.

Just a few minutes ago, AH just left to go to the store, which pretty much means he went on a beer run.  I am finding myself getting more and more angry.  I know the three C's, and I know there is nothing I can do to change the situation.  I guess I am just angry that this awful disease affects me the way it does.  I hate it with a passion.  I am not sure if I am more angry with him that he is drinking or if I am more angry with myself for allowing this disease to consume my thoughts tonight, when I have been doing so well with lately, until tonight.  I am really trying not to be consumed by it, but tonight is a really weak night for me emotionally.  Makes me even more nervous about this weekend with family coming over with the way tonight has started out.  I have a feeling there is going to be a lot of drinking being done by him this weekend.

I will be saying the serenity prayer a LOT this weekend.

Thanks for listening.

Kimmy


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Kimmy


What lies behind us and what lies before us are tiny matters compared to what lies within us. ~ Ralph Waldo Emerson







~*Service Worker*~

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Posts: 604
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(((Kimmy)))  Been there, done that....  Just remember, you are not responsible for him or his actions. That can be hard when there is company around.  The name of the game is "detach".  It is the only way to get through these tough times.  When I have been in your position, I read in my Alanon book. I always seem to find some peace from that.  Peace to you Kimmy...

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Sweet Stanley


~*Service Worker*~

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I hope your sitting by the computor , put your coat on and go to a mall or a late movie , find a coffee shop to sit and read a magazine get out of the house for awhile no need to sit and watch him drink . Accept  the fact that he is drinking and has probably gone for more . he is an alcoholic he is only doing what alcoholics do - drink ..
 Your going to make yourself sick and will not enjoy the weekend with your family , dont let this disease ruin the family gathering , your nervous about family comming , you can bet husb is too he is under alot of pressure to behave  , so buckle up and enjoy   Louise



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I came- I came to-I came to be



Senior Member

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I was taught to be grateful to have the time alone to do what I wanted and to have a plan A,B, and C in situations such as yours.  

If we are all supposed to have dinner together that is plan A.

If he doesn't come home for dinner and is drunk then plan B.  My child and I plan a night together.   I then after his bedtime I gratefully use up the rest of the time on myself in a bath, reading, on a recovery site, or something I enjoy before he gets home.  Dad not coming home isn't discussed, but the special night I want to have with him is stressed.

If he comes home drunk for dinner then plan C.  My son and I go out for dinner together and have a great time.  Then we go to a movie, go home and get him into bed, and then spend my time by myself.  If I see a terrible time happening at home where a fight is probable when we get home, we stay somewhere else for a fun sleepover.  Spare overnight things are always in the vehicle for such an occasion.

Hope things go well this weekend.


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~*Service Worker*~

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The recovery ladies here are very strong and keep reminding me that in early
program it was the women of Al-Anon that rescued my butt from the disease
and handed it back to me in one piece...I can only add that part of what I
learned and they taught me was usually under these situations what was
triggering the anger was fear and that most of that was driven by my projection
of something going wrong. So they taught me "Don't project" don't be a "fortune
teller".  The other thing they gave me was that the opposite of anger was
acceptance of the situation...not the morality or fairness of it but just the fact of
it and that I had no power over the fact of it.  When I could accept it and that
I was powerless over it the anger went away and I could be happier doing any
thing else otherwise I packed up the anger and fear and took them with me
everywhere I went.

Mahalo Ladies of MIP...((((hugs))))smile

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~*Service Worker*~

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Posts: 1235
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Kimmy, is there any way you can get to a meeting? The meetings always put things in proper perspective for me. I go to meetings to stay spiritually fit, and when I am spiritually fit, I handle things so much better.

If you can't do that, try to get still with your HP. When I am going round and round, stuck in my own fearful thoughts, my HP has no way to get to me. So I have to become willing... relax, surrender, get quiet, close my eyes, light a candle, and sit in stillness. HP could and would "if" He were sought.... It's my job to seek Him.

You are not alone. You never have to do this alone again. (((hugs)))

-- Edited by glad lee on Friday 19th of November 2010 10:35:49 PM

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The prayer isn't for Higher Power to change our lives, but rather to change us.



~*Service Worker*~

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Hon Abbyal spoke what I wanted to say.

I KNOW how you are feeling. As we get more skills, and change our sick from the disease ways, we don't feel as you do anymore.

We want our loved one to come home, eat, sit, be together like "normal." It's so hard to accept it as is when it is not what we want.

If we choose to be with someone, it is so much easier to accept it as it is. We learn to make our life more separate. We learn to do for us more, so it is natural to do as abbyal said. We sit in the quiet and read, put a few candles on.

We go thriftshopping, we learn to give our A to our HP and then we do for us. Bake, write in a journal,we go on with our own stuff.

Then when they do come home, we are just glad they are home.

No use fighting and feeling left alone. If we choose to stay with an A, we do best if we learn to live with it as happily as we can.

We cannot control them but we can control us.

Sharing experience is what we can do, so maybe we can help others to see another  way of looking at things.

We can think up the worst scenerios. But it is never as bad as we worry it will be.

This week end will be ok. Whatever happens, happens. People are not perfect. Enjoy each other. If A drinks, he drinks. They know he is A. If they gossip, shame on them, does not mean you have to be part of it.

It is not your disease, so what would make you think you would have to do anything? If anyone takes you aside, we can say it is a hard thing to have the disease of aism.

When we look at ourselves, we see how the disease makes us so sick. If he had diabetes and there was a mountain of yummy desserts, we would not worry about him going into a diabetic coma, or spiking his blood sugar then acting crazy.

Maybe someone lost a bunch of weight, came to your dinner and had three plates ready. Can we control that?

That which we cannot control, we do not even consider trying to. Weather, flow of a river, ocean waves, we cannot control another person.

This is where let go and leg god comes in. Or just plain let go.

wow vegan? I would love to come to your place. Did i get that right? Was your other post right?

I am a vegan, wish I could eat dairy but wow I would weigh a ton I love it so much. So good I can't.

Anyway, maybe you can take things as they come, just be where you are. It is not our job to protect the A or run interferance.

I would LOVE to have a family to have a week end with. The disease can only ruin it if you give it attention.

love,debilyn

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Senior Member

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Posts: 479
Date:

Glad Lee's suggestion is what I often do on Holidays. Get to a meeting. In fact, I have often been the one who has volunteered to chair a Thanksgiving meeting night (our group meeting is always on Thursday and of course so is Thanksgiving). My home group believes on ALWAYS having a meeting ALWAYS being there for the families and friends of alcoholics, even on Thanksgiving, Christmas and New Year's; especially on those days, because that is when the drinking often gets worse because of family pressures. We (Al-anon) need to be there for the families and friends of alcoholics.

I like the posts that emphasize focusing on you. I also liked the posts that likened alcoholism to diabetes. I also like to compare it to cancer or alzheimer's...because it is a disease and it acts like a disease, because it is one! Cancer spreads and grows if it is not treated. So does alcoholism. I have some experience here because I am a cancer survivor. I am also a survivor who has lived (on several occasions) with active alcoholism. Alcoholism is also similar to alzheimer's (in fact there are some types of alz. that are caused specifically from drinking). It robs the person that has it from their memory. It causes the person to hallucinate often. Alz. and alcoholism both distort reality. I also know this disease (alzheimer's) up close and personal. I am caring for my 87 year old mother who has the disease. And I helped her take care of her mother (my grandmother) who had the disease of Alz. There are many parellells between the two, although they are not one and the same.

Take heart kimmy. You will get through this holiday One Day at a Time. Remember we are only a computer click away. That's what I love about this site, I can come in here at anytime of the night or day and get rejuvenated by the loving care of you guys.

Shalom,
Lisa




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I can Overcome all things through my HP who strengthens me.



Veteran Member

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Posts: 68
Date:

Thanks for all your replies.  They really helped.  I am so thankful I have MIP to come to when I need support in between meetings.  If it wasn't for MIP, I probably would've gone off the deep in last night.

When AH left last night, apparently he didn't go to the store after all.  I am not sure if he had second thoughts about it or not since his brother was here, and our 11 year old son had a friend over for his birthday.  He was gone for about 15 minutes, but when he came back, he said he just went driving around the block.  When he came back home, he found me on the computer attending an online meeting here, and asked what I was doing.  I was honest with him and told him I was attending an online alanon meeting.  He was a little shocked as he didn't know I did that.  He didn't say much though.  He did come back two more times to check on me after he initially came home.  It wasn't too long after he came home that he ended up falling asleep on the couch.  Normally if he falls asleep on the couch, I will wake him up to come to bed when I go to bed, but instead I just covered him up and left him there.

I really wished that I could've gone to a f2f meeting last night.  They only have them on Tuesday and Thursday nights in the city I live in.  After the events last night, it made me realize that I really need to get a sponsor.  I have someone in mind, but I am too nervous to ask, even though this person has told me I could call her anytime.

I am still a bit nervous about today's events (family coming over to celebrate thanksgiving early), but I am in a better state of mind this morning than I was last night.

Thanks again for all the replies.

Kimmy


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Kimmy


What lies behind us and what lies before us are tiny matters compared to what lies within us. ~ Ralph Waldo Emerson





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