The material presented
here is not Al-Anon Conference Approved Literature. It is a method
to exchange
information, ideas, feelings, problems and solutions on a personal
level.
I HAD DEPRESSION, I SWAPPED FOR HAPPINESS! I HAD ANXIETY, I SWAPPED FOR SERENITY! I HAD FEAR, I SWAPPED FOR FAITH! I HAD ENVY, I SWAPPED FOR ACCEPTANCE! I HAD A HAMMER, I SWAPPED FOR A SONG! I HAD A MEMORY, I SWAPPED FOR TODAY!
my negative thoughts I replace with positive my grief I replace with acceptance Fear replaced with love control I replace with time in nature pampering me isolation I replace with sharing feelings with trusted people paranoia I replace with trust
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Courage is the discovery that you may not win, and trying when you know you can lose.