The material presented
here is not Al-Anon Conference Approved Literature. It is a method
to exchange
information, ideas, feelings, problems and solutions on a personal
level.
I have a mouth, when someone has wronged me or my family I spew nasty resentments at every opportunity including creating times when nothing at all has prompted it.
Last night was yet another example of my judgment spewing. Our son was feeling bad for a friend who has no job, can get no job in today's economy and is destined to go to jail today for child support he can't pay without a job.
I immediatly judged and showered the room with negative comments that were not asked for, not needed, not deserved, not well received and only created resentment toward me for the nastiness.
My son looked at me upon hearing my unsoliciated shower of hate and said, "Just because you have always hated him doesn't mean he deserves this in his life." So I made a lame attempt to apologize in front of his brother and sister in law.
Later my husband approached me privately and commented, "You really need to watch what you say to others. That comment just about sent our son into a very bad place. Just because you don't like someone, you don't have the right to tell everyone within earshot how you feel." Basically temper your comments.
Immediately I fell into both anger, resentment and embarrassment and wanted to list all the hurts others have caused me including this person. I wanted to toss the mother in law into the mix. I wanted to ball up every wrong I've ever had to endure and spew all my justifications out there and play the pity card.
Instead I stepped away from the situation without commenting, took time to reflect then went to my son in sincere tears of remorse to ask his forgiveness. I said simply, "I was out of line with my comment. You are sad that your friend doesn' t have the opportunity to make this right. I am sorry for having said my cruel comment"
My son forgave me. I felt terribly humbled to admit my error. I felt immediately blessed to receive his forgiveness. He was ever gracious, enough went on to tell me the story about how he had made a snap judgement himself just the night before and how someone calmly and patiently checked him.
My son went on to tell me how this behavior is one place he needs to work on himself too. How for years he has put others down to make himself feel better. All the while merely distracting his view from how he's really feeling. He told me, he certainly isn't God and has no right to judge.
I felt blessed he didn't direct his comments at me but gently used his own experience so I could see where we can both unlearn this trait and how I can benifit from this lesson.
-- Edited by Peggy7 on Thursday 19th of March 2009 11:28:35 AM
-- Edited by Peggy7 on Thursday 19th of March 2009 11:30:23 AM
I used to think, 'how many times do I have to learn the same lesson?' I don't kick myself anymore - this stuff is difficult to reprogram in our lives. I'm happy ur son forgave, please forgive yourself, you're only human.
One of the greatest things my mom ever taught me was to re-set to zero. You can do this at any time (not just mornings) but I can start over with my attitude a thousand times in a day if I need to. Love to you, peggy!
I used to be really big on justifying & making excuses, then I got the JADE acronym & stuck it on the wall w/ many others including THINK. I am not ashamed that I need to see this big sign in my face everyday - like I said, the reporgamming is a serious challenge and it sounds like this was a golden opportunity for growth! Keep workin' it! Be gentle with YOU. You are greiving.
Thanks for sharing your growth with us.
JADE = do not Justify, Argue, Defend or Explain THINK = is it Thoughtful, Honest, Intelligent, Necessary & Kind
-- Edited by kitty on Thursday 19th of March 2009 10:58:00 AM
__________________
Light, Love, Peace, Blessings & Healing to Us All. God's Will Be Done. Amen.
Thanks for sharing a beautiful Step 10. I so identified with the description of how your mind processed the information and hurt and the reasoning for expressing the anger.
I use to think that I could think fast, but after a few years in alanon, I realized I did not think fast at all. I was simply reacting- leveling everyone sarcasticly in my path.
Today, the urge is still there on occasion but. i focus more on what is going on with me, I have learned to: take a deep breath, and then try to say what I mean with out saying it mean. Sometimes, of coarse it means simply minding my own business and not saying anything.
Thanks again for your honesty and inspiration
-- Edited by hotrod on Thursday 19th of March 2009 04:19:58 PM
-- Edited by hotrod on Thursday 19th of March 2009 08:14:35 PM
I hate it when I do that, too. I feel like a dog. You're one of the people who build me up when I put my foot in my moulth. Thanks for giving me the opportunity to return the favor.
When I was around the ex A resentment spewed out of me. When I am feeling thoroughly resentful I have to regroup and look at my life and how I can enhance it. Do you know what the reasons are that you feel so upset and hyper reactive. I was certainly Ms. over reaction.
Though you handled that initial situation poorly, I admire that you are capable of speaking your mind. I on the other hand will not open my mouth when I fully disagree with something. It sickens me that I allow so much. There is a time an place to speak and a time and place not too. I pray we both learn when that is and how, lol.
That was a really powerful post Peggy. Thank you for sharing it. Yes, I have been there also with the spewing forth and the defensiveness when I am called on it. I am reminded of some things I need to be reminded of when I read your post. Thank you very much, hugs, J.
Thanks for the share and lesson Peggy...It works when you WORK it and you WORKED it. My sponsor once told me that eating crow taste just like chicken when you take the feathers off first. I relate to the not wanting to and the justifications on why I shouldn't. Your post is one my sponsor would have had me read.
Sounds like you maintain a good relationship with your son Peggy. Glad ya'll made peace with each other. Have a similar situation with my son, wish I could talk to him and he'd talk to me like that. Love, o2bnormaljoni