The material presented
here is not Al-Anon Conference Approved Literature. It is a method
to exchange
information, ideas, feelings, problems and solutions on a personal
level.
I do step one every day many times a day. When my thoughts start swirling, when my resentments surface, when I am overwhelmed with grief I let it all go by saying "I am powerless" and then I decide what I can do. I am not helpless, but I do surender.