The material presented
here is not Al-Anon Conference Approved Literature. It is a method
to exchange
information, ideas, feelings, problems and solutions on a personal
level.
I think it takes far more than 28 days to break a habit but it sounds like you are really off to a great start. Detaching was huge for me. I also really worked on not knowing and waiting for people to ask. I still do far more than my share of the cleaning in my current house but it isn't because I want to please anyone its for me