The material presented
here is not Al-Anon Conference Approved Literature. It is a method
to exchange
information, ideas, feelings, problems and solutions on a personal
level.
Its been 2 weeks since I saw my A most of the time I am doing o.k life is a lot more manageable. Feel like I am heading in right direction.
But then the emotions take over anger one minute, lonely the next, scared so scared. How can he have ever loved me why hasn;t he called to apologise for letting me down again I am so confused. I know I have to grieve again expecting to just move on over night. Keep telling myself I will be happy again one day Sorry for the self pity feel so alone Got pms to most prob be happy again sooner rather than later thanks
This is where journalling can really help Tracy..... If you don't write down your thoughts/feelings daily.... your heart will often take over, and tend to glorify your relationship with him, focussing on all the good parts, and ignoring all the bad.....
A journal will help keep you in check, to remember exactly what and who you are missing....
Try to keep the focus on the "whats", and not the "whys" right now.....
Take care Tom
__________________
"He is either gonna drink, or he won't.... what are YOU gonna do?"
"What you think of me is none of my business"
"If you knew the answer to what you are worrying about, would it REALLY change anything?"
I'm coming up to a year out and I still have days when I remonstrate. I think that's normal. I left the A last April, I have had not had contact since October/November. I have had no contact at all for a few months now. I go days when I don't think about it and other days when it is very much on my mind.
