The material presented
here is not Al-Anon Conference Approved Literature. It is a method
to exchange
information, ideas, feelings, problems and solutions on a personal
level.
I found this today on the website for the National Association for Children of Alcholics and I thought I would share this expanded version of the 3 C's. It is written for kids, but works just as well for adults, I think. I plan to keep a copy of this in my wallet as a personal reminder .
I didn't Cause it.
I can't Cure it.
I can't Control it.
I can help Care for myself by Communicating my feelings,