The material presented
here is not Al-Anon Conference Approved Literature. It is a method
to exchange
information, ideas, feelings, problems and solutions on a personal
level.
I am not having a very good morning. I am having a hard time keeping the focus on me. A son seemed to be doing very well lately (still drinking but not having any problems that I know of). This morning seems to be a not so good morning for him. I did not ask questions but now I find myself projecting alot.
I just needed to post it so I could get it out of my head for awhile and put my focus on me and my program.
Just for today has been working for me. I had to decide this morning that JUst For Today I will not make contact with my ex. I have been having an extremly hard time keeping the focus on me and my program. This has been helping for a few days now. I have to keep repeating and reminding myself what I mean by this. But it gives me a chance to think Today, I will not do---- but there is tomarrow and if I need to contact him tomarrow I will. Someone in my meeting also said to me "worrying about it will not change the outcome" that made alot of sense. Much love and luck and remember this too shall pass.....
Good for you for posting when you had a hard time keeping your focus on yourself!
I wil keep you in mind throughout today. Doing that, will help me to gently bring my mind back to today when I get lost in thoughts of my 2 neurological tests tomorrow and lost in thoughts about the future.
I hope you're having an easier time now. If not, then post again and we'll offer some more support. :)
Sorry you're having a tough morning. This too shall pass. You've been through this before, and can get through it again. Sending you extra love and prayers for your day.
Love and blessings to you and your family.
Live strong, Karilynn & Pipers Kitty
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It's your life. Take no prisoners. You will have it your way.
