The material presented
here is not Al-Anon Conference Approved Literature. It is a method
to exchange
information, ideas, feelings, problems and solutions on a personal
level.
A friend in recovery just gave this to me. Thought it would be
a great way to start the New Year and Day for All
Please enjoy and have a Wonderful New Year!!
This is from a daily affirmation book:
Today I have a fresh start. I choose to begin a new letting go of unhealthy thoughts, feelings and attitudes that have stifled my growth.
This day I choose to think new thoughts, to look at new values and to find new ways of expressing my God-given gifts.
I now choose to deepen my understanding of myself and others. I will look at my relationships with family and my friends in a new light. I choose to have vital, healthy interactions with others.
I truly welcom this new day, this new year, and this new me. I welcom the wonderful possiblities open to me.
Here are some things that have helped me since in the program.
Go face to face meeting & online meeting.
post on the board here on the site. I have gotten a lot of good feed back.
· In this program u learn that u have choices. In Alanon we don’t give advice but only suggestions.
· Set support system. people do not judge. You need someone who can go for coffee on a bad day, or pick up a phone and call when in trouble. The support is what is important when you first this program.
Have a sponsor. Someone work one on one with you.
You don’t have to do this the minute u come to the program but I suggest that u do it when u can. It help.
Meeting schedule: meetings are in here and run approximately 90 minutes from: Monday-Friday, 9 am and 9 pm EST, Saturday: 10 am and 9 pm EST, Sunday: 10 am and 7 pm EST. Topics are selected by participants at meeting time. UK +5 hours, central -1 hour, mountain -2 hours, pacific -3 hours. Open chat all other times.
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Hey everyone watch me grow. I go thru good & bad times. each day i am getting stronger.