The material presented
here is not Al-Anon Conference Approved Literature. It is a method
to exchange
information, ideas, feelings, problems and solutions on a personal
level.
So my AH came home last night after a week of golf with his buddies. The night before he left for his vacation he came in at 4 AM. Not much of a goodbye for me or our daughter. Well he arrived home on time but not a word about how hurtful his actions were before he left. I was polite and made small talk but his behaviour is killing any meaningful connection between the 2 of us. I know it is unreasonable to expect more from him since he has not admitted he has a problem but it still hurts. Today I will try to concentrate on what is good in my life. I know that I have to work on being less needy and dependent on him as a source of comfort and love. Hard to do after 30 + years. Trying to break the cycle where I travel the road of denial.
It says in the big book that selfishness and self centerdness are the roots of alcholism. The big book was writen by alcholics for alcholics for alcholics.
I'm reminded of the story of going the hardware store to buy a loaf of bread, you just aren't going to get it there. It's the same w/ an active A, we go to them for support, affection etc. but they don't have it to give at the moment. This is not a hopeless situation. In alanon we learn that we can get our needs met in other ways. We tend to alway "wish" that we could receive those things from our A's -- sometimes we do, but only for a while then it's back to going to the "hardware store." It's such a confusing crazy thing. It is why we need to keep the focus on us and what our needs are.
Also, using the slogan "let it begin w/ me" is really wonderful and can change your own attitude. If you are pleasent, those around you feel it, but best of all it becomes a habit and instead of down or low, you feel good. It isn't from what anyone else does, it comes from inside you.
Remember you can "have serenity whether the Alcoholic is still drinking or not." He's not changing -- the wonderful thing is that you are. Keep moving forward one day at a time.