The material presented
here is not Al-Anon Conference Approved Literature. It is a method
to exchange
information, ideas, feelings, problems and solutions on a personal
level.
Endured an ugly exchange with my ex (A) last night that I faced with a sense of detachment and calm I dont think I've ever experienced before. I'm so saddened by how things have degenerated between us, but I'm so grateful to Al-Anon for giving me tools, for helping me to understand what I can and can't control, for helping me to be responsible for myself and let go of the rest. For one of the first times I'm trying to "accept the things I cannot change," but I still have pangs of self-doubt (did I do something wrong? do I owe an apology, a corrective action?)...
Scenario: My (ex)partner and split up several months ago (her initiation) yet still live together, as we are overseas and she can't afford a place on her own until she returns to the states. It's a hard situation, but somehow in the last few weeks I've found a detachment to really "live and let live." Last night she was furious because she was trying to purchase an airline ticket and I had removed her from our joint credit card account... this was not an action done in anger; it was something we discussed and she agreed to at least a month ago, and something I thought was important in moving toward financial separation, and ultimately her moving out.
Unfortunately she didnt see it that way, didnt know/remember(?) I removed her from the card, and again accused me of "cutting her off." (I acknowledge I am the primary breadwinner and she feels financially unstable although she does work.) Her words quickly became profane, yelling, screaming, door slamming--anger I hadnt seen from her in a very long time, not really since she's been sober. My heart was pounding, but somehow I stayed calm and said, "this is something we discussed and you agreed to." We went to our separate rooms, and it broke my heart to hear her crying, but I left her alone.
I'm so confused: she asked for the separation and said she wanted no friendship, no interaction, just to be left alone, to be my "roommate" in our apartment until she returns to the US. Yet clearly she has expectations (at least financial) that she has not communicated. I dont know what she thinks I owe and I feel uncomfortable that she seems to believe I should pay (literally) for her choice to leave me. It feels like she still wants the benefits of a relationship without wanting the relationship.
My heart still pounds a bit when I think of it and when I fight back all my old responses of guilt, a desire to apologize and fix everything. I wrote a note to her last night--not apologizing, a first for me!--asking her to articulate her expectations and suggesting that we talk through what it is she needs financially to transition. Did I go too far? For once I don't really feel guilty, but I still question, have I done what I need to, what am I responsible for in this situation?
Praying for the courage and strength to get this right... Thanks for letting me share!
I think you did phenomenally well! Even though you felt the guilt/sadness .. you did not allow it control you. I think gaining an understanding of what the clear expectations are, is healthy. And writing it .. WONDERFUL. Sometimes this is the best .. not to mention ONLY WAY to communicate in an effective, healthy manner.
This is what I suggest .. do you have a hand mirror? Hold it in your left hand (look at yourself).. now take your right hand while reading this aloud and pat yourself on the back. I am doing what is best for ME, I have come so far with my progress, I am proud of me and I love me.
Often times it is my experience that people who are alcholics do not remember thigns because they were in black out when they pull major stunts. They hadn't the foggiest that it happend.
Also, it's not that they didn't want it. They wanted you to intuit that they changed their mind. They thought you would inherently know that they've changed how they feel.
Here are some things that have helped me since in the program.
Go face to face meeting & online meeting.
post on the board here on the site. I have gotten a lot of good feed back.
· In this program u learn that u have choices. In Alanon we don’t give advice but only suggestions.
· Set support system. people do not judge. You need someone who can go for coffee on a bad day, or pick up a phone and call when in trouble. The support is what is important when you first this program.
Have a sponsor. Someone work one on one with you.
You don’t have to do this the minute u come to the program but I suggest that u do it when u can. It help.
Meeting schedule: meetings are in here and run approximately 90 minutes from: Monday-Friday, 9 am and 9 pm EST, Saturday: 10 am and 9 pm EST, Sunday: 10 am and 7 pm EST. Topics are selected by participants at meeting time. UK +5 hours, central -1 hour, mountain -2 hours, pacific -3 hours. Open chat all other times.
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Hey everyone watch me grow. I go thru good & bad times. each day i am getting stronger.
Perhaps as roomates you should draw up some kind of an agreement. Did you ever share an apartment with someone? I did in college and so that there would not be any confusion we laid out everything. A contract stating how we would split the bills, share the housework etc. That way there would be no confusion on her part. I know this may be a bit harder because of the former connection between the 2 of you. But she has stated that she wants to live as roomates. Then make it so. Just a thought. You did well detaching.
Live strong,
Karilynn
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It's your life. Take no prisoners. You will have it your way.