The material presented
here is not Al-Anon Conference Approved Literature. It is a method
to exchange
information, ideas, feelings, problems and solutions on a personal
level.
On top of being and alcoholic, hubby is border line OSD and he has anxiety and spinning thoughts. He is on medication and does his mental health work. A good pyschiatrist and councelor is the key for him.
Live strong,
Karilynn & Pipers Kitty
__________________
It's your life. Take no prisoners. You will have it your way.
A professional, usu a psychiatrist, would discuss behaviors with you that you've had over the past 6 months or so and how it's affected your life. How it's become disabling, specifically.
Then, if they felt you were obsessive compulsive, they would direct you to a councelor, who would help you work on the patterns of OCD that are keeping your life unmanageable, and complement the therapy with low doses of meds.