The material presented
here is not Al-Anon Conference Approved Literature. It is a method
to exchange
information, ideas, feelings, problems and solutions on a personal
level.
I never could grasp gratitude, gratitude journals until I read Melody Beatties book on ''Gratitude". For me, it was her explanation to "keep track of what's right with this picture?" (instead of what's wrong !). Gets me back to ground level.