The material presented
here is not Al-Anon Conference Approved Literature. It is a method
to exchange
information, ideas, feelings, problems and solutions on a personal
level.
I am glad I recalled this link A friend had passed this along to me awhile back.. I just sent it to a few others and thought it worth sharing here as well. If you wish turn your volume/speakers on -unless on the job, even then -hey they may enjoy too
You can see there is "yoga" in the link, I am not twisting like a pretzel to enjoy it. However if you can all the more to ya Only saying I do not feel it is required.