The material presented
here is not Al-Anon Conference Approved Literature. It is a method
to exchange
information, ideas, feelings, problems and solutions on a personal
level.
Years ago my Sponcer Mary Lee gave me this affirmation,she died of Cancer,but her memories and leasons are in my heart and mind.This she gave me at one of the lowest points in my life.I had found out my daughter was malested.And working not only to help my daughter,I also needed help for the secret of my abuse came out.She asked me to try to read this everyday until I believe it.Or at least had some in my mind.I hung it on the wall in my bathroom.I do not know if it was her words or another( author unknown) but it did help me and I hope it will help you.
Affrmations
I am whole.I am complete.I am perfect just as I am right now.I give myself the gift of discovering a relationship of love with myself.That which I hold onto I loss.That which I release with love remains.The gift I give myself is the belief that I can follow my journey and trust my iner self.I can be honest and direct in communicating my needs to others.Today I will respect and love myself by recognizing my own needs first.
The gift I give myself is taking care of myself and believe in my own worth.
The gift I give myself is is valuing and allowing myself to be my primary relationship.
The prize that I give myself is the gift of loving myself.
As I learn to trust myself.I can learn to trust appropriately.
I am eough.I will find what I need inside myself.
I have found the child within andI am not alone.My gift is deep within me.
I give myself the gifts of living in the moment and love my existence.
I am not alone as long as I have a relationship with myself my gift is learning about the power of love within.
Today I give myself the gift of change,I have discarded the detructive bonds that have held me captive in relationships..
I am at peace with my emotions.I accept and embrace all emotions and use them to discover my true love within.
Today is a new begining.I will make positive changes im my life to create a loving self.
today I give myself the gifdt of change.I have discarded the destructive bonds that have held me captive in relationships.
I am at peace with my emotions,I accept and embrace all emtions and use them to discover my true love within.
As i break the messages that bind me.I become more loving and relize the possiblities of my full potential.
I like myself.I am a loveable person.
I deserve credit for my success and accomplishments wether they were difficult or not.i am loved and appriciated wether I am with someone or not.
I am attractive and loveable and the more I acknowlegde that.The truer it becomes.
I have a right to say "no" to people without losing there love.
I am a worthwhile person.
I deserve unconditional love.
I am someone special in spite of what others may think of me.
I am strong,I am a survivor.I have made it this far and I can make it through anything.
Angel Thank you -- affirmations to work into our very being, bit by bit, day by day.Wouldn't it be wonderful if affirmations like this could get internalized like a medical IV transfusion? Or if we as mothers could drink some potion while pregnant to put them inside the very core of our children to help them be emotionaly safeguarded through life. But reality has it that we must each do it ourselves, one day at a time. thanks for the post.
Thank you for sharing. I love affirmations but I have a dreadful memory and as I don't always have them to hand I have to try to internalize the core concepts. Make them my inner beliefs, easier said than done but well worth the effort. Thanks again for the reminder.
