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Miracles In Progress 12 Step Recovery Forums -> Al-Anon Family Group -> Al-Anon Family Group -> A Prayer visualization & Meditation
Post Info TOPIC: A Prayer visualization & Meditation
2HP


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A Prayer visualization & Meditation
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Just passing along a suggestion from one of my groups in response to the pandemic.  Take what you like and leave the rest.

 

Practice after waking in the morning and before bedtime. Sit in a straight-back chair facing east or north.   Close your eyes and take in a deep breath and exhale, three times.  Relaxed and motionless, empty mind of all restless thoughts or worry.  Practice with deep attention and confident faith for as long as you are able.   End with sincere prayer and deep feeling to the Higher Power.

 

 

 

 

Close your eyes and visualize a white healing light surrounding you...

 

Visualize the light expanding...  surrounding your loved ones and your home...  your neighborhood...  your city...  your state or province... your country... and expanding bigger and bigger until the planet is surrounded by this white healing light

 

Visualize the virus disappearing... vanishing...

 

Visualize peace and calm surrounding the entire planet... 

 

Observe the hysteria, panic, blame, hatred, fear, and grief becoming quiet... and calmer and calmer

 

See the space fill with the divine light of love... peace... health and wholeness.... wisdom... harmony.. unity... and deep calm.

 

Visualize the entire planet as one big ball of beautiful white glowing light of Love...

 

((((( sustain this peaceful state as long as you are able )))))



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DavidG


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   smile  smile   smile      smile          smile                 smile ...



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Each Alanon member is my teacher.                                                                                                                  
Aloha


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Beautiful, 2HP. Thank you. It's very close to the loving kindness metta meditation I've been practicing now the last couple of weeks.

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JerryF


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This works  for me and has for a long time.  I make it a habit so practice comes without thought.  Mahalo for the share.  (((hugs))) wink



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Jerry F
tiredtonite


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Thanks for a wonderful self care reminder. Stay well (((everyone))) TT



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