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Post Info TOPIC: Jealousy


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Jealousy


Jealousy is a skin I would like to shed, acceptance and understanding is a much better look.

I often read about how other Al-anoners feel jealousy with their qualifiers frequent attendance at AA, well I am starting to feel some of that now myself.  Between AA meetings and her less than accepting family, I find my self in an unhealthy place. I keep repeating "Let go and let god" as well as the serenity prayer.  I am trying to have faith and know that my HP will guide things the way they need to go, but sometimes it is hard.

I know the meetings are good and I pray that time with her family will bring future acceptance, but it is still hard.  I wish they could see as I do, that I did not cause this, it was there long before she met me.  I also wish I could get them to grow with Al-anon too.  But as with her, I can not control them, I can't control or change anyone but myself.  So I must have faith and find the wisdom to overcome my fears and jealousy!



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Hi Rickbrins,

I've had some experience with being the in law family scapegoat for a spouses alcoholism/addiction. Since you mentioned that you wish her family were in Alanon, you know that recovery can make all the difference for understanding that other people are not the cause of someone else's substance addiction. What I felt was not so much jealousy but loneliness and isolation. I felt like an outsider looking in. This bred resentment because rationally I knew I wasn't the cause of my spouse's substance abuse but being blamed over and over takes a toll on a person. This is where stengthening my place within my own support system Alanon became so important. The family dynamics and "left out" feelings you describe are common but our own fellowship - Alanon is a great place to receive unconditional love, support and validation of our feelings. I tended to feel a bit ashamed about my feelings of jealousy and loneliness concerning my spouse's new found friends in AA. After all, shouldn't I have been ecstatic that he'd gotten sober and just sucked up any feelings of discomfort I personally was having with this new way of life? Sharing these feelings with others in Alanon helped me feel less alone. Having a home group to visit with each week and working the Alanon program gave me a sense of belonging.

At Alanon meetings, there was an opportunity to work the 12 steps of AA the Alanon way and a chance to be self supporting in all sorts of ways. Sure, I believed I had been the "responsible" one and had been taking care of myself and him for a long time. But this was more about supporting myself emotionally. The 3 A's of Alanon were very helpful for this - Awareness, Action, Acceptance. I began learning how to be more pro active in creating my own personal happiness and learning what healthy inter-dependence between partners looked like rather than dependence. I've heard it said in Alanon that the alcoholic wraps their hands around the bottle and we wrap our hands around the alcoholic. My personal experience was that I was still wrapping my hands around the alcoholic in an unhealthy way after he found a program. Working the steps with an Alanon sponsor and listening to how others use the tools of the program in their lives and homes helps me to keep growing.

Today, I share my life with someone in recovery in AA. Although I'm in Alanon and he is in AA, both programs involves surrendering our lives to a power greater than ourselves, being honest, maintaining humility and offering gratitude daily.  These principles bond us despite each of us working separate 12 step programs and being in separate meeting places with people the other person doesnt know. We keep communication open but have boundaries concerning what's shared in our meetings. Aside from maybe asking what was your topic tonight, nothing else from our meetings is discussed with one another.  Sometimes that can lead to great topic discussions and hopefully growth for each of us. Partners in recovery can be a real gift. There really are no guarantees of anything in life - sobriety or being with someone for the rest of our lives for that matter. What I do know, is I'm guaranteed unconditional love of my higher power and serenity as I continue to seeking the god of my understanding. Thank you for sharing. Hope you'll keep coming back for recovery with us one day at a time.  ((hugs))) TT

 



-- Edited by tiredtonite on Saturday 11th of March 2017 12:56:44 PM



-- Edited by tiredtonite on Saturday 11th of March 2017 01:09:32 PM

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Surround yourself with people and elements that support your destiny, not just your history.



Veteran Member

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Fantastic words, thank you TT

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~*Service Worker*~

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(((((Tiredtonight))))) mahalo plenty for your ESH...truly right on what and how you share it It compares so very well with what I learned and how I also work it and with the consequences it has on my life today.  I was supposed to be here and read into the faith of this program.

I also am supposed to read your share Rick because on a daily basis I can still experience being a new comer (newbie ho ho) scrambling around for the "fix" the answers for peace of mind and serenity I know that scramble  and today it only worries me just a bit because of the faith that has grown within by doing exactly what you have done here...reach out with the absence of fear and with humility (being teachable) and practicing open mindedness with faith.  Our program repeats that "this works when you work it" while also saying progress NOT perfection.  (Miracles in Perfection....Mahalo John F).  Keep coming back brother...keep flying meeting to meeting.  The runway here is level and long.    ((((hugs))))



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Senior Member

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Rick,
I think it is important to set boundaries with family members just like the A in your life. You do not have to tell them what the boundaries are or discuss them but you can decide what type of situations you will engage in. That can mean engaging with verbally or in your mind. I had to learn what alanon means when it says "Mind Your Own Business". I could not control my qualifier's family reaction to his recovery, just like I could not control my qualifier's recovery. I could control my actions and my thoughts, and my recovery. I am sure someone else might be able to explain it better. When I first heard mind your own business it took awhile to grasp the concept because I had to really take a hard look at myself. My qualifier is an ex-bf so it has been really great stepping out of a role I had such a big part of when we were together. Something else I had a hard time with was thinking my recovery was just as important as my As. I have finally developed my own personal loving relationship with God that is unique to me. It is good that your girlfriend is in AA it is a great program too. Wishing you both the best.

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Sharon 



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Well, I managed to find some time to meditate and consult my own true feelings. I knew all along that I am powerless over the thoughts of others and can only control myself. I found serenity and let go of the jealousy I had for the time my qualifier spent with those who do not understand the addiction and choose to blame others (me) for her addictions. Over time I hope that they will learn the lessons that Al-anon has taught me, but that is their path not mine.

My AGF is doing well in her program and respects me for working my program. We have a bright future if we continue to work our individual steps. Those less enlightened will either see the changes and seek the same or they will not. Either way, I will continue to grow first for myself and second for a healthy future with my AGF.

Thank you for your words of wisdom, it is the fellowship that we all have that makes this work.

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~*Service Worker*~

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Good on you Rick - love that you used the tools to arrive at a reality for your situation! Congrats. to your wife as well in her recovery. Keep doing what you're doing - it looks great on you and works when we work it!

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Practice the PAUSE...Pause before judging.  Pause before assuming.  Pause before accusing.  Pause whenever you are about to react harshly and you will avoid doing and saying things you will later regret.  ~~~~  Lori Deschene

 

 

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