The material presented
here is not Al-Anon Conference Approved Literature. It is a method
to exchange
information, ideas, feelings, problems and solutions on a personal
level.
Thanks Debb i "Honestly" did not know how "Dis'Honest I was with myself until I truly began to practice this program I blamed everyone else for my thoughts and actions and thought I was always RIGHT. How interesting it was to be given the courage to see what I was doing that hurt me my action
This is a great read for where I am....I can honestly say that living the program is easier when things go well....I struggle when there is disharmony as I begin to second guess my actions, thoughts, boundaries, etc. It's so easy to wonder if the effort I apply is of value beyond my small piece of the world.
If I get honest with myself or sponsor at points like this, I can see my motive is self-pity/pity party. I'm not sure what would possess me to 'want' a pity party but at times, it seems to be an unconscious motive. I have a family member who celebrated 60 days sober and is now MIA. I have reached out but no answer. I am angry (at the disease) and unsure if I should or could do more....this is not one of mine - it's a child of a cousin.
I tend to get angry at the disease when I hear of relapse and that's the 2nd one this week. The program tells me to detach and pray for them, and I will get there but for me, for some reason, I have to get angry first. Anger is not a good place for me - just brings me down, makes me sad and makes me want to do nothing but hide!
So, I am a bit restless, irritable and discontent for today - just for a while. Because I choose to work this program, I have to face these events and walk through them. Before the program, I would avoid them, justify them or act as if I didn't care. So - my honesty for today is I am angry at the disease and angry that I am powerless to help some who struggle with it.
At times, that dishonesty I practiced before 'seemed' easier.....I know that's the insanity that follows this disease but ... just saying!
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Practice the PAUSE...Pause before judging. Pause before assuming. Pause before accusing. Pause whenever you are about to react harshly and you will avoid doing and saying things you will later regret. ~~~~ Lori Deschene