This is bold & proud! I am so grateful for everyone in my life who have been w/ me through the ups & downs. I hope that in the future there will be more ups than downs just so I can help another struggling Al anon member or anyone who has difficulties that can't deal w/them on their own. I am a prime example of how someone can get off track & start to depend on myself instead of those who have my interest at heart. I am so blessed because I didn't do it! I haven't been able to really focus on how my HP is handling the rest! I don't have to ever do this alone. Even my Ah is going along for the ride! He gets what I am doing better now than before. I am not just another mood swing.

So, I have to remember to keep up the self-care. I am only a moment away from another disaster. I am pulling for not another negative thought or action--one day at a time. I don't want to put my foot in my mouth. I am glad that if I do, I have a muzzle to stop me from continuing on.

Kathleen