The material presented
here is not Al-Anon Conference Approved Literature. It is a method
to exchange
information, ideas, feelings, problems and solutions on a personal
level.
Well I went through the emotions .... Got to my part and feel better!!! I am more aware of my limits and understand the importance of not reacting (if I react now it is a choice not a mistake because it is in my awareness). I am capable of making healthy decisions!!!!
If you are depressed, you are living in the past. If you are anxious, you are living in the future. If you are at peace, you are living in the present. - Lao Tzu