The material presented
here is not Al-Anon Conference Approved Literature. It is a method
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information, ideas, feelings, problems and solutions on a personal
level.
The C 2 C 1-14 reading for today speaks about being powerless over alcohol and letting go of the battle that we are bound to lose. By letting go we become free and in taking the path to personal freedom and serenity that begins when we surrender--- our spiritual growth and rewards are unlimited- .especially when we bring this program into every phase of our lives.
This is an Important reading for me today as my brother has been readmitted to the hospital and no one is even considering that bringing him alcohol, in his weakened condition contributed to the issue. Practicing these principles in all our affairs, is the only answer.
The ODA T January 14 speaks about justifying our actions.
The meditation goes on to suggest that :" It is very powerful to be able to allow myself to be human and to admit that I made a mistake, and the quote is:" God help me to avoid the temptation to deceive myself by justifying my actions when they are wrong. Make me strong enough to do what I should to keep me serene."
I had to really concentrate on each word of this meditation as well as the ending prayer. Growing up in an alcoholic home the only coping tools that I possessed were to justify my action, blame other, deny reality and pretend all was well. It was foreign to me to look within myself, remain with the guilt and shame of not being perfect and then to "See Clearly " my part in a situation-- own it without justifying my action and learn the lesson of the interaction.
Looking within also enable me to get to know myself , love myself and accept myself warts and all Thank you al anon
It is my default to want to blame others. Now that I know better, I sidestep the temptation ( I might play in it a little) and I examine my part. After my examination, I own my part and make my amends. When I was in an administrative role, this was particularly difficult for me, yet essential for the well being of the whole.
I am praying from me for your whole family, Betty. Thank you for shining light on this process.
i too find release when I peel away childhood lessons and trust this process.
Thank you for the reading, Betty. One of the problems for me as the eldest in my family of 10 was to be blamed and shamed and often punished for what others in my family did. I would say what I saw from my vantage point and rather than to be heard and affirmed, bad behavior on the parts of the others would happen and I'd blame myself for the blaming, shaming and punishment. Al-Anon has helped me see that in any circumstance, what I do is only on me. Whatever anybody else does is on them. I have also learned that even if 1 or 2 people are acting out most inappropriately, I am still responsible for my part and making any amends necessary with my HP's help. And finally, I have learned that the problems that occur in a family affected by alcoholism is the disease. Learning to separate the disease from the person is still a process for me in certain situations but I know more now than I once did. It has helped me to change what I can and let the rest be.
Many prayers, too, for you and for your brother and your family. Hard stuff this. (((B)))
-- Edited by grateful2be on Wednesday 14th of January 2015 09:35:43 AM
-- Edited by grateful2be on Wednesday 14th of January 2015 10:48:55 AM
Aloha and prayers asking for HP directing HP's attention on you and your brother. For sure another right on post and I appreciate the honest and insightful share. Blame and shame was and is a personality of our disease...a defense and an offense both. Originally it was impossible for me to admit I was wrong because that felt like I was joining "their" shaming and blaming and also holding myself victim. Again my sponsor helped me out with this in teaching me the humility of the question "Could I be wrong"? I couldn't dare answer no to that question and I could take my time and reflect on where and when and how coming eventually to an amends. I learned we were all affected by the disease and realized also that "we were doing the best we could with what we had applied to everyone in the family who was affected". That taught me how to offer mercy and give margin without making excuses for the behaviors. We all could have done better and then only I was in Al-Anon and learned how to do that. It is maddening to see how some people will do absolutely insane behaviors that harms the health and welfare of others. ((((hugs))))
Wow, I'm going to have to get an ODAT, I only have a C2C. that was one powerful reading, at least for me it was, I'm a justifier from way back, should probably be called "kennyjustifyalot" instead!
You definitely have my prayers for your brother Betty!
Betty Growing up in an alcoholic home the only coping tools that I possessed were to justify my action, blame other, deny reality and pretend all was well. It was foreign to me to look within myself, remain with the guilt and shame of not being perfect and then to "See Clearly " my part in a situation-- own it without justifying my action and learn the lesson of the interaction.
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FIRST...sending you prayers re: brother.....family won't own it/ examine their part in it if they are not in recovery.....so sad...bringing him alcohol when hes already week....sending healing energy to him and comfort/healing energy to you
i, too, blamed others...could not look at me..it would have been too overwhelming to do otherwise...i justified all my screw ups so as to have a shred of "decency" as they put me down so bad, now i still "beat me up" when i do stupid things.....and denying reality, oh yea.....i could not accept me so i put on the front that all was well......self acceptance/love is a struggle for me...to this day i struggle ......i am trying practicing better treatment of me.....being centered/in the moment/ paying attention....oh yea, "look within myself" your post really made me see some stuff about me...."guilt and shame of not being perfect" i still struggle wiht this
(((((((((((((Betty)))))))))) You are not alone............sure hope your brother recovers
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Live and let live and do it with peace and goodwill to all!!!!
I want to take a minute to thank you for all you do and share here while things are going on in your own life. I realize there is a reward from service but working at this board is a huge obligation and commitment so thank you for that.
I'm sorry to hear about the unrecovering family members who aren't doing things in your brother's best interest. It's really painful to sit with those feelings of powerlessness. Ultimately, hp will have the final say in all of this.
You and your family are in my prayers. (((hotrod)) TT
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Surround yourself with people and elements that support your destiny, not just your history.
Thank you everyone for your kind words and prayers. I thought that for the New Year I would attempt to post my thoughts on the daily reading when possible.
I think it is a positive t way to start the day. If anyone else would like to pick a day that they can initiate the posting just let me know and we can work it out
Betty, I am so sorry for your brother. If only alcoholics could step out of their bodies for a little while and see what we see. And if only the enablers could see their part in the disease.
I am praying for you all.
((Betty))
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Look for the rainbow after the storm, and I'm sending you a double dose of HOPE. H-hold O-on P-pain E-ends
I posted on ODAT for Jan 15 and I am unsure if you wanted the daily reading to be of any of the 3 readers Betty? Let me know if you wanted only C2C. Thanks
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Sending you love and support on your journey always! BreakingFree
Al-Anon/Alateen Family Group Headquarters, Inc. 800-344-2666
" Pain is inevitable, suffering is optional."
"Serenity is when your body and mind are in the same place."
Bf Thank You We can use any CAL -- for the daily reading as I like variety. Just a caution --since WSO does not permit us to reprint any page from the literature, due to copyright laws, when we post we need to summarize the topic in our own words and not post it verbatim If anyone else would like to volunteer that would be great
Eveyone, please remember that it is merely sharing your thoughts and feelings on the reading and we do not have to do it perfect . All are welcome to choose a day.:)