Al-Anon Family Group

The material presented here is not Al-Anon Conference Approved Literature. It is a method to exchange information, ideas, feelings, problems and solutions on a personal level.

Members Login
Username 
 
Password 
    Remember Me  
Miracles In Progress 12 Step Recovery Forums -> Al-Anon Family Group -> Al-Anon Family Group -> what am I doing to take care of me
Post Info TOPIC: what am I doing to take care of me
neshema2


~*Service Worker*~

Status: Offline
Posts: 3281
Date:
what am I doing to take care of me
Permalink  

With holidays,  family, friends, even work can demand more of my time...last minute this or that...and if it is reasonable and I can do it, with no big cost to me, no worries, but I think during the holidays I am looking to take extra good care of me so i can return back to work on Friday refreshed and in a good mood.......what am I doing to take care of me.....

daily stretching and exercise of this back so as to give me every chance to recover

eating well, and making sure i drink extra water

NOT taking alcoholic brother's calls after afternoon, my time....

teaching myself how to bend properly to protect my back....

taking looong soaks in the tub after workouts

swimming and jacuzzi....good therapy for my mind to relax and my back

spending my time with healthy people

cleaning out closets and drawers in my bedroom

 



__________________

Live and let live and do it with peace and goodwill to all!!!! 
hotrod


~*Service Worker*~

Status: Offline
Posts: 17196
Date:
Permalink  

Chairing my favorite Alanon Step meeting tonight-- Tonight's topic is Step 8 and it should be an excellent meeting. I am also continuing to work my asset and gratitude lists and read my daily reader.

__________________
Betty

THE HIGHEST FORM OF WISDOM IS KINDNESS

Talmud
el-cee


~*Service Worker*~

Status: Offline
Posts: 5075
Date:
Permalink  

Im resting, like you, before i go back to work. Im cleaning and tidying for the new year. Im reaching out to people in my life. Im going to the gym, eating semi healthy, reading and having some quiet time to listen the the small voice.x

__________________
grateful2be


~*Service Worker*~

Status: Offline
Posts: 7576
Date:
Permalink  

I'm cleaning out from my head those attitudes or beliefs that get in the way of being the person I want to be and enjoying my life to the best of my ability.



-- Edited by grateful2be on Tuesday 30th of December 2014 09:43:40 AM

__________________

"Darkness is full of possibility." Leunig
PP


~*Service Worker*~

Status: Offline
Posts: 3964
Date:
Permalink  

I like your list, N.  I am back to my healthy eating, but I might have chips and dip on New Year's Evesmile  I have been cleaning out clothes, cabinets, drawers and gathering stuff for charity.

 I fell off my wagon of meditation since our flood, so,I am back on again...



__________________

Paula
Page 1 of 1  sorted by
 
Quick Reply

Please log in to post quick replies.
Miracles In Progress 12 Step Recovery Forums -> Al-Anon Family Group -> Al-Anon Family Group -> what am I doing to take care of me