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Post Info TOPIC: oh!! Just some stuff I noticed


~*Service Worker*~

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Posts: 3281
Date:
oh!! Just some stuff I noticed


hey gang...

on vaca till the 2nd of Jan.  Friday i got off work and I am thinking  "ok, self, we are ON OUR OWN for 13 or so days what R we gonna do????

Saturday was the 1/2 Goodwill "bonanza" sale and i had a ball...books, REAL leather dress coats/jackets for like $8  just awesome goodies..

I had a "flash" of projecting to the day i go back to work and caught it!!!  "NO, we are OFF and we are having FUN".....Sunday I was a bit sore (back still mending and spasm radiates to my upper right leg)  so i spent the day stretching, with moist heat or in bathtub with home made jacuzzi set up w/the vacuun cleaner.....ohh it felt good and the muscles release and i am "ok" again for a while, then things tighten up and its back to stretching/exercising.....Its like I just cannot relax....so i got a meditation thingy i am gonna do at night when i am going to bed....

Anyway, Monday, I am doing much better so i go to another thrift shop to bring a donation and chat w/the sales lady i like and it comes to me......I am watching myself stand w/my heavy purse, and my posture is terrible....I tell her "see ya , Merry Christmas"  and i go to walmart and i get a  BACK PACK and i come home, transfer my purse to backpack, try that puppy on and voilla...i can stand straight, walk upright, good posture, MAYBE this is another change i needed to do.......so Monday was a good day, too....more moist heat and exercising and stretching.....seems i am feeling progress

No projecting on what needs to be done when i return to work, it is a week and a 1/2 away and I am on TODAY

OH and yesterday, I sent to the gym and worked out in jacuzzi....a gentlemen in the jacuzzi took a shine to me and wanted to chat and "soak" next to me and  had to tell him i am stretching my legs so i need a bit of space.....it was fun, he was nice

Today i get up and its raining...back to bed, love to sleep in the rain...this new back sliding glass door is really keeping the house heat in...i hardly hear the heater go off at all...maybe a couple of times since it began to get cool......

i finally get up at 10am and i go to the grocery and i get a ham, mushrooms, spring mix with baby spinache for my salad.....2 big dog bones ea. for the dogs and my butter finger candies for desert.....also organic french fries.....

i am thinking about the holidays of past and the misery, tears, phony smiles for pictures when shes loaded and hes groping or trying to grope the young girls and i am trying to disappear under the Christmas tree, and its all BS....oh yea, lots of gifts...material things galore, and maybe that is why to this day, i love "creature" comforts b/c thats all i had in those days.....

i must be recovering b/c now i have a blast at the , (well they gotta be in the high end neighborhoods) thift shops...I still have the same champagne eye, but with a beer pocket, i gotta be creative,  but ya know??? just being in my cozy lil bed, watching my you tube movies/docus on you tube is just as pleasurable.....I  must be recovering b/c now i can enjoy the simplest things...like doing my hair,  doing my nails....trying to do the dogs nails......sipping one of my original smoothies that are "to die for" delicious....

AND i don't mind being alone....tomorrow the gym closes at 2pm, so i will go for a swim,  do the jacuzzi stretching in the water thing.....take it easy.....go home and got all my goodies for the holiday, so i can just relax tomorrow.....think about how far i have come in this journey and yea, it was a brutal road in the beginning, but I am making my own peace with me....I am warm, well fed, back is healing bit by bit and i am learning what muscles to strengthen so as to not seize up like this again, hopefully , and i am current on my bills, my house is paid for and so is the SUV.....i don't owe anything on the dogs or my other blessings, but the credit card i used for the door and its shrinking....its gonna be OK

I don't know what 2015 will bring, I can't even believe i lived to even SEE the new millennium, much less be looking at 2015...and will it be better??? i don't do the  "this is gonna be MY year" thingy, i just say  "ok, its another number when i date a check, but other than that, will it be better???? Don't know....Can't do anything more than put out good energy and hope for the best.....I'm getting older but so is everything else that wakes up each morning.....

I know I am a lifer in recovery and i figure if i keep at it, keep working on me, steady, easy does it, but steady as she goes, i will , by default, have to get better, maybe over come some old stubborn behaviours I have been wanting to and ready to get shed of, but no big expectations for the upcoming new year.....it will be what it will be....any changes that may arise, must begin in my own head, thoughts, actions, habits, and character.....

I know its been another year with MIP and i think i learned a lot this year, I am not as "hard" or "brittle" as I was...Not so black and white, as I see plenty of shades of grey...... I am more willing to look through another person's telescope B4 I make an assessment of something/one and am way more open to new ideas.........I am trusting in my instincts more...and when i have feelings i need to emote, i don't take them to court and view them from the judge's seat, but more like observing through the witness gallery...i allow them and i allow them to pass.....i don't necessarily act on them unless protection of me is needed........

I think i am just wanting to move on with my life and let the past go, never will i be able to forget it, but I just want to move away from it....Put distance unless i need to work through something or i am esh'ing another who might need to hear some of my story, but I skip the awful details now....I don't need to do that anymore....I exhausted all that out of me....as i grow more and more away from the old bio family, I can wish them well, but i want my distance.....I don't belong there anymore.....as little breaking free said on a post of hers...."I moved me out of the clearance section and put me with the valuable jewels"   Paraphrasing her post, but I loved it...it was what i was thinking of me and what I am DOING with me.....

its OK to leave the past behind and the drama/dysfunction junction kings and queens along with it...It is OK to take care of me first, to avoid what threatens to diminish my light or is a stumbling block to my recovery and my growth....I do it not out of revenge/getting even, but I do it with self love and self preservation in mind.......

thanks all for letting me share and may you, whatever you call the holiday coming up, I call it Christmas, but whatever you all call it, may your joys be many and lasting and your pains be few and short lived.........

and for 2015, let the recovery continue and the healing be as real and lasting as the sun that comes up every day!!!! LOVE AND SUPPORT to ALL!!!!!! xo



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Live and let live and do it with peace and goodwill to all!!!! 



~*Service Worker*~

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Posts: 531
Date:

Hi Neshema.I love your awareness. You spotted your bad posture and you did something about it. Sounds like a very relaxing holiday to me, and that's what the holidays should be--relaxing.

Yep, it's OK to take care of you first. I'm learning this too. And you know what,,,, it feels great to take care of me first.

I'm wishing you the best New Year ever, (((Neshema)))



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Look for the rainbow after the storm, and I'm sending you a double dose of HOPE. H-hold  O-on  P-pain E-ends

Linda-

PP


~*Service Worker*~

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Much love to you...wishing you a peaceful time away from your jobsmile  Enjoy your Christmas Day..



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Paula



~*Service Worker*~

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Lots of smiles, Rosie, as I read your share. I see so much healing in your post and growth from last year to this year. I see more calm. I see more reflection. I see more willingness to let the past go and the present be what it is for you today. I see more hope for the future without being totally focused there which I do think comes from your letting go of the past. I'm really happy for you. Very, very happy.

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"Darkness is full of possibility." Leunig



~*Service Worker*~

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Hello Neshema Thanks fo the all inclusive review of your journey and plans. Positive energy for a continued successful New Year.

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Betty

THE HIGHEST FORM OF WISDOM IS KINDNESS

Talmud
bud


~*Service Worker*~

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Posts: 2081
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What a wonderful, warm, and honest post- full of positive energy and taking great care of yourself! Every year I tell myself it's going to be an awesome year, then I do something new and positive at least once a week. I record it in a special journal and I can refer to it when I do gratitude and asset lists. It helps keep the focus on me especially at times when chaos swirls around me. At the end of the year, I look over my list of all the new things I tried and learned from. Wishing you a happy Christmas and continued health and happiness in the New Year!

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~*Service Worker*~

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Thank you, Bud, I like that "doing somethng positive at least once a week"  that is great for the good energy out---good energy in

Thanks, Betty for the positive energy---need it

and Catherine, Yea, its about time i wanted to move on from past, lol....I really really do...I want to make my todays good.....

Paula, much love back to you, too...whether or not I go to gym, I will take care of me and stay in the present...gonna meditate later

and Cloudyskies, isn't it great when we #1 take care of us and we actually know that it is right and well deserved?????

its cold this am.....heater actually went off....(set at 68  i use space heater in bedroom where i hang out mostly)  but no worries, i may go to gym b/c they close at 2pm......i sent with another donation to GW yesterday and picked up some GREAT boots and they are open today till 9pm....WRONG to do but I am powerless...

I ate 2 handfulls of my milk chocolate little drops you make cookies with, lol.....had a chocolate urge, i guess......Dunno what is planned for today, but it will be what i want to do and if i don't feel like "doing" anything, then I will relax and NOT do anything....this is MY time off and that means MY choice.......meditations are #1 on the to do list today, after breakfast......

May you all enjoy your Christmas, may all be sober and behaving and may all be safe.........gonna do a meditation...I have a Sharon Salzbert meditation exercise on mindfulness, being focused on my breath and step 2 is awareness of my body and being in the present..step 3 is sending out peace to all, even me.......it helps me connect to me and be centered in me....thought i would start my day and end my day with that........what i do inbetween  is up for grabs, LOL......



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Live and let live and do it with peace and goodwill to all!!!! 



~*Service Worker*~

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Merry Christmas Nesh


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If I had a world of my own, everything would be nonsense. Nothing would be what it is, because everything would be what it isn't. And contrary wise, what is, it wouldn't be. And what it wouldn't be, it would. You see? (Lewis Caroll)



~*Service Worker*~

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Posts: 3281
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Merry Christmas, Melly hope you and daughter do something fun



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Live and let live and do it with peace and goodwill to all!!!! 

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