The material presented
here is not Al-Anon Conference Approved Literature. It is a method
to exchange
information, ideas, feelings, problems and solutions on a personal
level.
Particularly thankful for the gift of Al-anon today. Because of what I have learnt and practised, I was able to detach with love and remove myself from the crisis that my AH was busy trying to create to drink at.
I saw it for what it was, his stuff not mine. I declined his invitation to a fight and pity party. Got on with my own day. Made a point of checking in with my Sponsor for warm loving support. Had a calm, productive and nice day. Looked after myself with extra care. Enjoying a pleasant evening now.
Without my program, I would have got involved and tied in knots and ended up thinking it was all my fault. I would have been a wreck of anxiety and tummy cramps.
You are a sunshine girl right enough. Love your example of how to do it, detach with love, mind our own business and make a decision to have a good day. Simple.x
Thank you so much for the lovely responses. Has made my day even nicer.
As an update, I remained detached and happily doing my own thing. Met up with my friend for coffee this morning. Lots of laughs with her.
AH did whatever he needed to do, which I neither know nor care about. He is back to being the pleasant and respectful version of himself towards me today.
This program truly works. I love it.
Thank you HotRod, Debilyn, Grateful2Be, El-cee, PP, Luiza, Tash2, Blessed and BreakingFree.