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Post Info TOPIC: Sad and anxious..my story


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Sad and anxious..my story


Hi everyone. I am new to this and want to introduce myself. Reading some of your posts has given me a lot of comfort knowing I am not alone. I get very anxious too when I think of living with A, and leaving AH.  Does anyone else get anxious and depressed about their situation. My story in brief...

Don't live with AH because of A. 18 year relationship. Never made it to live together for more than 6 months. We are best friends but argue a lot about A. He says he is too ashamed to get help. I know he worries it could affect his work. He said he is not as sharp lately. I notice he is blacking out at night. 

I feel afraid to end it again and try to live my life without him as I have so much guilt that I am not being a supportive partner. Yet A is wrecking our lives and I feel like it is controlling my life.  Can anyone give some tips about how to support someone you love who has this disease without it controlling you too? 

If he chooses rehab I would support that decision because we are best friends and he would need my support. He tells me he needs me and that he will drink himself to death from sadness if I go for good. He also says that I am being manipulative by telling him that we can't keep living the way that we have been,  I am too scared to live with him because of A, and I feel so lonely and like we are missing out. He says that I am judging him and have no compassion and should move into his house and give it a go and if I don't like it I can always leave. I feel he chooses A over me, even though I know from my reading that it is a disease.

Has anyone got any suggestions about how I could deal with this situation? 







-- Edited by shosh18 on Sunday 17th of August 2014 04:50:33 AM



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RE: Anxious and confused....


 

 

Aloha Shosh and welcome to the board...you can bet that your share, your story right now is the common and usual story of the alcoholic relationship...all of it.  How recovery works as I learned it simply was for me to separate myself from the disease...get away from all things alcohol and get into and around the Al-Anon Family Groups the people who came before me and who did what it was that I was doing that didn't work and learned how to change their thoughts, feelings and behaviors in the way that their rescued their own lives.   Understand that as long as the alcoholic has the opportunity to form his own behavior and then follow thru on it you're not to blame at all for the outcome. This isn't the consequence you wanted for your life and is the consequence of being in a relationship with an alcoholic...using or not.   Alcohol is a mind and mood altering chemical and it will do that to both the drinker and those affected by the drinking.  Your situation is normally alcoholic it isn't normally how you want to live.   If you have decided you want him in your life you now understand that you will have to learn another way of living especially when he decided that inspite of the evidence and his awareness he is going to continue to drink...that is what he has decided...what are you going to do.  You came here and that is a best first choice cause you are among others who are or have been where you are at now and we support each other and share our experiences, strengths and hopes so others can find the peace of mind and serenity we have found.  Very many of us are Al-Anon members and the most usual suggestion you will get is to find the hotline number for the program Al-Anon and call it and find out where and when we get together in your area.   That will save your sanity and your life.  He has told you what he isn't going to do and laid some responsibility for the condition on you....Don't even fall for it...that's the disease and not even reality.  He has as much opportunity, facility and time to seek out his own recovery.     Keep coming back (((((hugs))))) smile



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Hi Jerry. Wow! A lot of what you say makes so much sense. Is my story really the norm? Incredible! I am definitely going to take your advice and go to a family meeting in my area this Wednesday.

Deep down I know that I have to leave for good. I tried it once before but we ended up giving it another go about a year later. My mum was just diagnosed with ovarian cancer and I was fragile and vulnerable...but as time passed, of course, there was no change in the relationship. So I know I have to cut ties, no contact.... Otherwise, how many more panic attacks, how much more depression and worry? I am just so sad and scared about what my future will hold....I haven't been with anyone else for a very long time... 

Since reading this board, I have felt blessed to see so much caring and support. I thought of an idea to reduce the abuse and so I stopped any phone conversations at night for everynight and not just the nights when I can tell A is around,  (which he is really angry about). And I have told him i won't be around him with A anymore, not even a good red over dinner or a scotch or a Mohijo and I said that if he drinks then I will leave... I'm sure he doesn't believe that I will do that. We see each other about 5 days per fortnight due to work and talk on the phone the other days....so I have made a safety plan that when I do see him to just get up and leave without a single word if he chooses A. I am hoping this way I can set new clear boundaries and also build my strength to break ties altogether unless some miracle occurs, which from what I have read on the board, is just not going to happen and I need to face up to that and own it. 

I hope that by reading what others have to say, and sharing with you all, and giving support to others too, that I will somehow make it...thanks for letting me share and thanks so much from my heart for sharing back...

 

take care, hugs to you too,  

Shosh

 



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Sad and anxious..my story


Welcome to MiP. I'm glad you are going to attend meetings. What you are experiencing is very familiar to me. With the help of Al-Anon, I have learned how to ignore the manipulations of the disease that wants to destroy everybody involved. Of course it threatens you with that "it will die if you leave it" line.   The disease doesn't want to die. It just wants to keep on doing what it always does - drinks. If you attend Al-Anon meetings, read the literature, find a sponsor after you've had time to get to know some of the folks in the meetings and work the steps, follow through on your exit plan, the disease might not die since it isn't curable but it can be put into remission at least for you. Your boyfriend might not stop drinking if you do all these things, but you'll be able to save yourself from a disease you didn't cause, can't control and can't cure. Working a program of recovery for yourself in earnest might also aid your A in getting help for himself but there is no guarantee.



-- Edited by grateful2be on Sunday 17th of August 2014 11:26:27 AM

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Shosh Welcome You definitely are not alone. As has been mentioned Alanon is the recovery program for families of alcoholics. I am glad you are planning to attend.

Living with the disease and attempting to cope with the pain and uncertainty, we become confused, unable to make decision and completely focused on others. Alanon suggests that the best way to help the entire situation is for the person who is out of denial and sees the problem to seek help.

In alanon I was given simple tools to use to rebuild my self esteem and a place to go to be heard and break the isolation. I urge you to keep coming here as well. You are not alone .



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He sounds very manipulative and its good you can see that. He wants what he wants and he is playing on your emotions and guilt to work you down in order to get what he wants. That sounds harsh but it kind of is the way most of them get what they want and its a typical tactic that is used while in the throws of active drinking and while it works. The best suggestion I could give you is go to an Alanon meeting, learn about alcoholism and the behaviours and get some recovery for yourself, this is probably the best chance either of you have to getting healthy and having a good life. Alcoholism without recovery doesnt really allow life to be good for anyone.

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"He tells me he needs me and that he will drink himself to death from sadness if I go for good. He also says that I am being manipulative"

Wow, who's being manipulative? Welcome to the board, welcome to Al-anon. I like the slogan, nothing changes if nothing changes. I came here thinking I was the only person going through the chaos of alcoholism, finding others, hearing MY story told by other people, putting labels on some of how I was feeling - insanity circus being a favorite - helped me to see that it wasn't just ME and all my fault as he claimed.

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I am strong in the broken places. ~ Unknown All changes, even the most longed for, have their melancholy; for what we leave behind us is a part of ourselves; we must die to one life before we can enter another! ~ Anatole France


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Shoosh...one of the things I learned in this recovery program called Al-Anon Family Groups was that my peace of mind and serenity didn't depend on anyone else and while I attempted to find it thru relationships after my marriage with my alcoholic/addict wife I never found it...the program was right.  Happiness, serenity, balance on all levels, sanity and much more are personal choices and endeavors..."inside jobs" and I learned the skill work in Al-Anon.  Yes I'm married again and this time longer that all of my marriages before it together...those marriages were alcohol/addict marriages and so one of the things I needed to change was leaning why I made the choices I made (not only in relationships) and how to change my picker and my own behaviors so that I was rewarded with the peace of mind and serenity that absolutely no one else on the planet is responsible for.  I learned to love without needing.  My wife doesn't have to adhere to any protocol that I think valuable to and for me and I don't have to do that either.  We are both in program and our programs are not identical.  Our Higher Power however is boss.   Keep coming back.   ((((hugs)))) smile 



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The I will die or kill myself is a classic thing for Addicts to say. We cannot stop them anytime from doing this.

Al Anon is all about YOU. What do you want to do? If you wanted to go out on your own,what goals would you make? How would  you have your home?

It sounds like you need a break. You have before. There is nothing wrong for you to concentrate on your wants and needs, we are not good for anyone else if we don't do for us first.

This disease lives to suck everyone around it dry. Sure we may love them, but that does not mean we have to allow their stuff to tear us apart.

I invite you to think of you, what would make you serene, then work on giving it to yourself. You are worth it.

Keep coming back!

 



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Thank you grateful2be, hotrod, el-cee, likemyheart, Jerry F., Debilynthank god you people are out thereyou are all beautiful souls and I cant thanks you enough for replying and for what you have said to me. 

 

I pray to god that I can stop being manipulated by AH. I know I allow myself to do this dance and I think that I have been conditioned into itI am trying so hard to notice when my heart starts thumping and I feel fear in my chest and make deals with myself that I will just escape from the contact rather than do the dance it is so hard, 

 

and so very hard ATMtoday, I found out that I have a breast lesion and have to have more testsits a long story with genetic history and I wont bore you all with the details, suffice to say, i am faced with making some important decisions sooner than I was hoping to, and it may even be too late (but one step at a time shosh!) anyway, when AH heard (daytime, at work, sober) his first response was that he couldn't come with me for the test or the specialist appointment because he was working and it wasnt a good enough reason to change his shift or get carer leaveI could not believe my ears...it is his coarseness and increasing heartlessness that I find so very hard to cope with.he is so desensitised through his work to normal human emotions...but this felt surreal....

anyway, I told him that I knew he would say something like this, (which I did) and that had I already arranged for one of my daughters to come with me (which I had) and of course, her reaction was where, when, she is there 100% for me, lets take it as we go mumma, one moment and step at a time, not to worry about inconveniencing her and that her work doesnt matter etc in this situation, her boss will understand etc. Such a contrast to AHs response!

He even said, what a load of crap when he heard how my daughter had responded and at that point I instantly realised that I should not even have wasted my time telling him all this about my daughter, that he will never get it because of the disease

 

I cant wait to learn to work the 12 steps and I hope I am blessed enough to connect with a sponsorI have to get out of this helllove for AH just isn't enough because the disease is taking his soul....

 

I already feel so blessed to have connected with all of you. Thank you!

 

DebilynI have cleared a heap of time in my schedule to pack up and I am going to get a real estate agent out to make plans to rent my house out as I figure that will be the fastest way out for me. Ive been thinking for a while now how I would like to live closer to water where I can see it, and my friends and of course my kids have been encouraging me. Seeing that it will take time to get the house "sale" ready, renting may be the fastest and most stress-reducing way to go for now...

 

I will definitely keep coming back if you will have me. THANK YOU ALL! Thank you for such an awesome welcome to the board...you are all being so wonderful and kind...thanks for sharing your stuff with me too....Hugs



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Many prayers for peace, good health, progress in the program and a negative result from tests for you. Good that your daughter is such a loving person in your life. Keep us posted.

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"Darkness is full of possibility." Leunig



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Thanks....right back at you...I wish you and everyone blessings of love and happiness...



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shosh18 wrote:

 

 

I cant wait to learn to work the 12 steps and I hope I am blessed enough to connect with a sponsorI have to get out of this helllove for AH just isn't enough because the disease is taking his soul....

 


 HI Shosh, Welcome

 

You seem to be understanding a lot of concepts already, that is great!  For me, just learning the 1st step was the biggest relief.  Knowing I had no control over my AW gave me the freedom to not have to watch her, nag her, and drop expectations of her.  It was huge!

Sending you support in your journey, and keep coming back!

 

Kenny



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Hi Kenny

Thank you for your kind words! I'm finding getting the concepts and actually living them are two different things! It is so hard...last night AH lost it getting so upset at my letting go, saying I am abandoning him and then he got vicious and made a few abusive comments on my Facebook which he has never done before...he never posts! Well not that I have seen..but then I have probably been on restricted ?.... Anyway, I am trying and the support of alanon is awesome and helping me get through! :)

Blessings of light and healing, 

Shosh



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When I found face to face al-anon meetings my life started changing from the inside out and things have only gotten better for me. Life is still hard, but so very much worth it and I can breath now. I am glad you found us at MIP. Sending you love and support on your journey!

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Sending you love and support on your journey always! BreakingFree

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Thanks Breakingfree! I hope that happens to me too! I deserve this and I am finding great freedom in detaching even though it is hard. I am very glad I found MIP, I can't begin to tell you how glad I am. I am going to my first f2f tomorrow. 

Take care, 
Shosh



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hi shosh. You are surrounded by a wonderful group of supportive friends here. As you have already noticed, all of our testimonies seem so similar.  I am so glad you are attending f2f meetings.

When my HP led me to Al-Anon, he threw me my life preserver.

You have begun your journey of recovery.

((hugs))



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Linda-



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Hi ((Cloudofskies))

Thanks for sharing. 

Well I went to my first f2f meeting tonight. The people were welcoming and kind. There were more than 10 people there and I think that most had been going every week for up to the past 10 years. There were a few relatively newbies. I was a bit surprised that the chair asked everyone to share, which was not what I was expecting but I managed to do it. I could have passed but I thought now is as good a time as any. They were working Step 8 this month but covered Step 1 for me also as it was my first meeting. 

I am feeling it peacefully ATM that I am powerless over my active A's drinking. THere was a little anger towards myself for putting up with this situation for so long but I let that go. There was no guilt about being there. My insight from the meeting was that this weekend when my active A drinks, I am going to just leave and do my own thing and when he carries on that I am punishing him by abandoning him (as I suspect he will), I plan to say something like 'No I am not. My choice to leave this room is a consequence of your choice to drink now. I respect myself now and I have new boundaries and it is up to you what you do for the rest of the evening'. I have no expectations of anything from there from him. However, I do expect that I will either go upstairs and come online here or I will go to the beach and have a nice hot skim chocolate and listen to the waves for a while and then come home and go straight to bed.   

Earlier today he was saying that he is very hurt that I went to a f2f meeting tonight and that I will manipulate everyone there and they will fill my head with rubbish about A. I did not reply because I could see there is just no point. I was strangely comfortable with that, another new feeling. 

After the f2f meeting, I feel a bit more confident about myself. There were a couple of people who I really connected with that seem to have similar histories and are veterans of alanon and clearly very skilled with the 12 steps. Discussing with them after the meeting during open chat, I felt held and acknowledged non-judgementally. It was a strange but nice feeling that I have not experienced before. To be able to talk about A without being criticised. Like the people in MIP, these f2f people actually get it too because they have lived /are living it. They put a lot of effort into helping me grasp the full reality of my powerlessness over active A's driniking.

So the upshot of all this is that tonight, I am feeling rather empowered and I feel confident that I can manage what is coming at me in the next few days. I am focusing on Step 1. I have realised too that I don't have to feel guilty, that I have a right to respect myself and that doing so is not only okay it is what I deserve. I have not focused on myself in so long, it feels kind of weird. The feelings of anxiety and depression are like raincoats, but there is a new feeling emerging of hope, and self-respect and I feel excited that I am doing something that is good for me that will also set a good example for my children in their relationships.  I realised tonight that on my list of who I have harmed would be my beautiful daughters because I did not show them how to set clear and appropriate boundaries. I can certainly start to fix that from today. 

Healing light and rainbows to everyone on the board,

Shosh



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I'm glad you allowed yourself to experience the reasons why Al-Anon members on this board continue to encourage attending face to face meetings.  Resistance to attendance in my experience simply delays feeling accepted, encouraged, supported and understood.  I'm glad you chose to go for yourself and not for the A.  Al-Anon is certainly a help for those who choose to receive the benefits of it.  (((Shoosh)))  Good for you.



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RE: Sad and anxious..my story update


Thanx grateful2be for validating my decision to go to my first f2f meeting for myself. Indeed, my ABF thinks that I am delusional hahaha for thinking that an alanon family program can help me stop his drinking. Funny thing is that I replied that I am not going for him and that the whole idea is for me to get free of this disease, respect myself and break the codependency that has been one of the invisibles in our bad dysfunctional relationship that has gone nowhere. 

My first f2f meeting hammered home to me the reality that I am absolutely powerless to make any changes over anything expect my own life choices. Acting on this, I have feel kind of weird and guilty for first saying that I would see him but no drinking, then realising that that is still trying to control his drinking, so now I am seeing him with strategies to work with that are all about not engaging and doing the sance but focused on healing me and helping me to be protected from his verbal abuse. 

I am trying not to worry about what will happen to him by leaving him to deal with his drinking alone. He sounds pretty depressed but I guess that is part of him realising that I am breaking free of this disease and leaving him to it. I feel like I am in a sea of emotions - scared, anxious, sad, worried, excited, proud, confused, determined, hopeful...so I am surfing the wave and focusing on trying to keep thinking about Step 1 and being true to that and trust the god and the program will take care of the rest. 

Thanks for being out there you guys! 

Sharon x



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RE: Sad and anxious..my story


If you are saying "I'll see you if you're sober," to me that is setting boundaries for yourself. You are making the decision that you won't spend time with him when he's drinking. He won't stop drinking just because you've set that boundary, but you will be able to remove yourself from being exposed to him when he's been drinking. It's one thing to set a boundary for you with your best interests in mind. It's another to set a boundary in an effort to make him stop drinking. Checking your motivations for setting that boundary will help free you from guilt. I will spend little to no time with anybody who is drinking because I can't stand being around people who are slurring their words, making no sense, looking for fights or are sloppy with lovey-dovey. I'm not judging them and those are my limits. I'm not trying to control them and I'm an honoring my limits. They get to think or feel anyway they want about my withdrawing from their presence to take good care of myself as I am and not as my disease tells me I should be.

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I've been going to f2f meetings and it is really helping me. My A is not liking me detaching but he seems to be accepting my choices, and to my total shock he even went to an AA meeting last night when I went to my alanon f2f meeting. I couldn't believe it. I did not ask him to do this either. I have been closely following to step 1 and focusing on helping myself heal.

Thought I'd share some good news. My A and I are by no means in the clear but I noticed that he had bought some AA books which is a good start for him. I havent mentioned them though. For me, ATM I feel very supported by the fellowship and I have found a really nice f2f group to go to.

Thanks for all the shares and for your input to try to help support me, hugz Shosh



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good for you, shosh. Keep working your program and keep your focus on you. Let go and let God, and take one day at a time!

((hugs))



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Dream is over and reality is back Cloudyskies.
I feel like he is dying in slow motion right in front of me. I know that there is not a damn thing I can do. I know the only way out of this hell is to leave but I don't know if I am strong enough to do it. I don't even know if I am ready. I love this man! Today, it was just too hard to focus on me. At times I lost control of my mouth when he was being nasty to me and words came out of me without me thinking. My words hurt him. I was doing the dance. I don't like hurting him. Then I would feel angry at myself because I was doing the dance, and for saying hurtful things.

Today was a bad day.
I know it will pass ...but A will still be there tomorrow.

Feeling very sad,
Shosh


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Yes, it is sad that right now his body is dying. It is good that you are noticing that you don't like your part in the dance. Admitting to him that you said some things you regret and that you know were ugly words and not helpful to you or to him might help you make an amends that help you clean up your side of the street? And yes, alcoholism will still be there tomorrow. Fortunately, so will program work for you and meetings.

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Well said. I find it fascinating how I try to make manipulative nonsense make logical sense. I, too, have heard, "if you want to leave, you can" which is invariably followed up with "if you leave me, you're condemning me." But somehow, it hadn't sunk in how contrary and manipulative that was until reading your posts. "You're free to leave, but I'll die, and it will be your fault, if you do." Wow.

Insanity circus, indeed!



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Yes. I dont normally lose it like that. I think that since he crossed the line posting on FB I have been feeling very unsafe in the context of my abf's usual behaviours. I needed to apologize as saying nasty things even in retaliation just inflames the situation and is not good or who I am. So I'm back to focusing on me and the Alanon program and I'm going to make a huge effort to not try to make sense of things and just let go and pray my HP will keep guiding me where I'm meant to go.
(((Kate))) (((grateful)))


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Cyberspace hug received.  I love that you decided to make an amends for your part in another day's drama.  I, too, have lost it from time to time and part of that losing it came from not dealing with something when it happened and dragging a whole lot of stuff into the next day and the next day and the next day.  Continuing to work the program as you have chosen and working my mess out with my sponsor has been such a big help to me in staying in the day, one day at a time.  You're not alone.  As you have read, many of us have "lost it" from time to time.  I find the most challenging thing for me was the desire to be understood and heard that was thwarted repeatedly.  With Al-Anon support and the care of a sponsor, I was able to stop going to the hardware store to buy bread and reach out to folks who were walking the walk.  You are making progress and together with the fellowship, you'll continue to make it.



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You have reinforced how important a sponsor is in this process. I hope that I am lucky enough to find a sponsor as I feel I am ready to embrace that part of the process to move forward with my life. Sometimes it is just so difficult to detach myself from all the drama that comes with A and I would not be being honest with you or myself if I was to deny that I am playing a role in maintaining the drama, and maybe even causing it at times because as you rightly say, I am projecting my hurt feelings from unresolved issues into the present day and the next day. I do feel such resentment inside of me that nothing ever gets resolved. One of the biggest hurdles I have had to face is my abf's constant avoidance of dealing with almost any life issues that come up for us. And if I 'push' it, I almost always feel that I have not been heard or understood no matter how hard I try and often I feel like I am going crazy. And of course, hardly anything ever gets resolved. I can see that my abf and I are on two different pages and I am beginning to realise that we probably always have been. I will keep working the program and look into finding a sponsor. Thank you so much for your wisdom and guidance (((grateful2be))). :)  



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My sponsor helped me to simply accept others for who they were and stop explaining myself. I could validate myself by saying what I meant and meaning what I said without saying it mean and then let go. I am sooooooo glad you are going to find a sponsor to help you delve into this program. My own experience with sponsors has always been positive and I am grateful to each woman who said yes to my request at different times in my on-going recovery process. That is a very, very wise move, shosh. I can certainly understand feeling resentment because nothing ever seems to get resolved and owning your part in it, too. Sponsors help us see what we can't see when we're caught up in the tangle. I love that you are willing to treat yourself to program progress with the help of a good sponsor. High five, sister!

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Thank you for your wonderful words of encouragement! I think there might be someone at the f2f meeting I go to who I will ask if she is interested in being my sponsor. Feeling hopeful and motivated for positive change...



-- Edited by shosh18 on Thursday 4th of September 2014 05:21:50 AM

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That's exactly what the disease would want you to do: just up and leave. I do wonder if your A could really identify your share since so many of the shares can be similar and oftentimes the As don't recognize themselves and what they do anyway? I'm not suggesting you shouldn't change your username and I'm sure someone will help you do that since several have done that. I just wonder if you could really be identified from someone else who has posted with a share(s) similar to yours?

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And that sounds like the perfect place for you to be today, Shosh! Good for you.

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"Darkness is full of possibility." Leunig

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