The material presented
here is not Al-Anon Conference Approved Literature. It is a method
to exchange
information, ideas, feelings, problems and solutions on a personal
level.
Yesterday I had a thermography done. This is at the doctor office I work at so know the tech. One side of my carodid artery (sp) was "hot". The tech asked, "Do you have stress in your life?"
LOL! Na, not at all.
Well, my job, of which I am the office manager, is very multi-tasking all day and I guess most would say it is stressful. Then I live w/ an A. So, I said, "Although this is my life and I do the best I can & think I don't let things affect me, I would say that my life is stressful with a busy job and an A husband." And stress kills. Alcohol kills as well, so are we are separate tracks to an early death? Oh my goodness. In every way I know, I take very good care of myself: eating clean, exercise, bio-identical hormones, etc. She told me to rub lavender oil in that area and give a good massage and stretch those muscles. We will do a comparative scan in a few months.
So, I have to make more adjustments in mind, body and soul to remove this stress in a very important artery.